Running > General

23rd Apr 2017 at 10am by 3ChordTrick

  • 4:14:26
    Time
  • 26.20
    Miles
  • 9:43
    Min/mi
  • 50.83
    WAVA
  • 4084
    Cals
  • 87
    Cadence
  • 151
    bpm
  • Road
    Surface

 

Notes & Comments

8:46 9:19 8:27 9:01 9:08 9:12 9:01 8:57 9:10 9:04 9:00 9:10 9:04 9:27 18:13 1 9:17 9:07 9:12 9:14 9:42 10:26 14:34 24:56 2 12:59

Pace

8% 5% 12% 58% 15% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 17:46 17:46 2.00 8:53 145 127-153 1288 89 86-93
2 35:02 17:17 4.00 8:38 147 141-165 1270 90 86-92
3 53:10 18:08 6.00 9:04 151 141-167 1369 89 43-92
4 1:10:42 17:32 8.00 8:46 151 146-158 1324 89 83-92
5 1:28:36 17:55 10.00 8:57 152 148-156 1361 90 87-93
6 1:46:31 17:55 12.00 8:58 151 146-155 1353 91 88-93
7 2:04:41 18:10 14.00 9:05 151 144-157 1371 89 86-92
8 2:22:38 17:57 16.00 8:58 150 145-158 1346 89 86-92
9 2:40:53 18:15 18.00 9:07 153 147-169 1396 90 85-93
10 2:56:21 15:29 20.00 7:44 166 151-188 1284 88 82-90
11 3:15:19 18:58 22.00 9:29 164 153-172 1555 87 83-90
12 3:40:52 25:33 24.00 12:46 141 112-178 1801 79 53-124
13 4:04:48 23:56 26.00 11:58 145 119-165 1736 81 53-122
14 4:14:29 9:41 26.94 10:16 159 132-171 1633 86 56-124

Heart

9% 74% 17%
151bpm (188 max)
Heart Rate Chart