Sun 23rd Apr 2017 at 10:00am by PJH92

Run > General
  • Time
    3:47:11
  • Miles
    26.46
  • Min/mi
    8:35
  • Pacing
    91%
  • WAVA
    54.17
  • Stride(cm)
    111
  • Cals
    3537
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 135cal 7.06/8.29mph
2) 1m - 8:48(8:48/m) 133cal 6.81/7.95mph
3) 1m - 8:38(8:38/m) 135cal 6.95/8.79mph
4) 1m - 8:09(8:09/m) 134cal 7.36/7.78mph
5) 1m - 8:33(8:33/m) 133cal 7.02/7.31mph
6) 1m - 8:34(8:34/m) 132cal 7.01/7.24mph
7) 1m - 8:28(8:28/m) 132cal 7.08/7.62mph
8) 1m - 8:25(8:25/m) 134cal 7.12/7.35mph
9) 1m - 8:32(8:32/m) 133cal 7.03/7.37mph
10) 1m - 8:41(8:41/m) 134cal 6.91/8.58mph
11) 1m - 8:23(8:23/m) 132cal 7.16/7.41mph
12) 1m - 8:30(8:30/m) 132cal 7.06/7.31mph
13) 1m - 8:42(8:42/m) 134cal 6.9/8.25mph
14) 1m - 8:12(8:12/m) 134cal 7.31/8.31mph
15) 1m - 8:23(8:23/m) 133cal 7.15/7.39mph
16) 1m - 8:21(8:21/m) 133cal 7.18/8.39mph
17) 1m - 8:16(8:16/m) 133cal 7.26/7.64mph
18) 1m - 8:35(8:35/m) 135cal 6.99/7.37mph
19) 1m - 8:58(8:58/m) 142cal 6.69/9.33mph
20) 1m - 8:20(8:20/m) 130cal 7.2/11.21mph
21) 1m - 8:53(8:53/m) 133cal 6.75/7.6mph
22) 1m - 8:55(8:55/m) 133cal 6.74/7.18mph
23) 1m - 8:40(8:40/m) 134cal 6.93/9.43mph
24) 1m - 8:47(8:47/m) 137cal 6.84/7.91mph
25) 1m - 9:03(9:03/m) 134cal 6.63/7.68mph
26) 1m - 8:50(8:50/m) 133cal 6.79/7.22mph
27) 0.46m - 4:03(8:47/m) 60cal 6.84/7.01mph
8:30 8:48 8:38 8:09 8:33 8:34 8:28 8:25 8:32 8:41 8:23 8:30 8:42 8:12 8:23 8:21 8:16 8:35 8:58 8:20 8:53 8:55 8:40 8:47 9:03 8:50 4:03

Pace

12% 35% 42% 8% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 164 158-168 5/2
1.00 8:30 4:18 8:35 166 160-170 9/7
1.50 13:01 4:31 9:03 166 162-170 7/0
2.00 17:20 4:19 8:38 167 164-170 0/4
2.50 21:58 4:38 9:17 168 124-172 1/5
3.00 25:58 4:00 7:59 167 164-170 0/21
3.50 30:04 4:07 8:13 167 164-170 2/15
4.00 34:07 4:03 8:06 166 164-168 2/9
4.50 38:24 4:17 8:34 166 164-168 3/5
5.00 42:40 4:16 8:32 167 160-172 2/4
5.50 47:00 4:20 8:40 167 164-170 1/1
6.00 51:14 4:14 8:28 169 166-174 2/0
6.50 55:30 4:16 8:32 168 166-172 3/1
7.00 59:43 4:12 8:24 168 164-170 2/5
7.50 1:03:57 4:15 8:29 170 166-174 4/3
8.00 1:08:08 4:11 8:21 169 166-172 2/3
8.50 1:12:21 4:13 8:26 169 166-174 1/5
9.00 1:16:40 4:19 8:38 168 164-172 6/3
9.50 1:21:01 4:21 8:42 169 158-172 2/2
10.00 1:25:21 4:20 8:40 169 166-172 2/3
10.50 1:29:30 4:09 8:19 169 166-172 4/2
11.00 1:33:44 4:13 8:27 170 168-172 1/3
11.50 1:38:01 4:17 8:34 170 166-172 6/6
12.00 1:42:13 4:13 8:26 169 166-172 2/2
12.50 1:46:36 4:23 8:46 170 168-172 3/4
13.00 1:50:55 4:19 8:38 169 166-172 13/4
13.50 1:54:59 4:04 8:09 169 164-172 4/5
14.00 1:59:07 4:08 8:16 170 168-174 3/3
14.50 2:03:18 4:11 8:22 169 166-172 1/6
15.00 2:07:31 4:13 8:25 170 166-176 1/2
15.50 2:11:44 4:13 8:27 172 168-176 8/9
16.00 2:15:52 4:08 8:16 172 166-176 4/3
16.50 2:19:58 4:06 8:12 171 168-174 3/4
17.00 2:24:08 4:10 8:20 171 168-174 3/2
17.50 2:28:25 4:17 8:33 171 166-176 4/7
18.00 2:32:44 4:19 8:37 170 168-172 4/3
18.50 2:37:07 4:24 8:48 169 166-172 8/2
19.00 2:41:41 4:34 9:07 170 168-172 14/13
19.50 2:45:40 3:58 7:57 170 168-174 4/7
20.00 2:50:02 4:22 8:45 172 170-174 2/2
20.50 2:54:27 4:25 8:50 171 168-174 2/3
21.00 2:58:55 4:29 8:57 171 168-174 5/1
21.50 3:03:15 4:20 8:39 171 168-174 1/3
22.00 3:07:50 4:35 9:10 171 166-174 5/1
22.50 3:12:08 4:18 8:36 171 168-172 2/5
23.00 3:16:29 4:22 8:44 172 170-176 8/3
23.50 3:20:39 4:09 8:19 171 170-176 23/15
24.00 3:25:16 4:37 9:14 171 166-174 3/24
24.50 3:29:52 4:36 9:12 170 128-174 6/5
25.00 3:34:19 4:27 8:53 171 168-172 3/2
25.50 3:38:47 4:28 8:56 171 170-176 3/2
26.00 3:43:09 4:23 8:45 170 168-174 3/4
26.46 3:47:11 4:02 8:49 170 168-172 2/1

Elevation

Asc 42m, Range 54m, Flat prediction 3:47:03
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.2% 7:58
14 5.2% 9:39
11 3.2% 8:54
See your biggest climbs

Cadence

169 (176 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 169 26.4 3:46:18 8:33
Walk 0.4 126 0 53 1:18:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 44.06% More
800m 3:48 7:39 44.31% More
1km 4:49 7:46 45.69% More
Mile 7:56 7:56 47.70% More
5k 25:34 8:14 50.26% More
5 miles 41:39 8:20 50.58% More
10k 51:52 8:21 50.89% More
10 miles 1:24:11 8:25 51.97% More
Half 1:50:17 8:25 52.57% More
20 miles 2:49:49 8:29 53.68% More
Mara 3:44:56 8:35 54.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 51.01
5km 24:14 7:48 53.03
5M 39:50 7:58 52.89
10km 49:59 8:03 52.82
10M 1:22:11 8:13 53.23
Half 1:48:59 8:19 52.79
20M 2:49:34 8:29 53.76
Mara 3:44:51 8:35 54.06
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