Sun 23rd Apr 2017 at 10:00am by PJH92

Run > General

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Time
3:47:11
Miles
26.46
Min/mi
8:35
Pacing
91%
WAVA
54.17
Stride(cm)
111
Cals
3537
Cadence
169
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 135cal 7.06/8.29mph
2) 1m - 8:48(8:48/m) 133cal 6.81/7.95mph
3) 1m - 8:38(8:38/m) 135cal 6.95/8.79mph
4) 1m - 8:09(8:09/m) 134cal 7.36/7.78mph
5) 1m - 8:33(8:33/m) 133cal 7.02/7.31mph
6) 1m - 8:34(8:34/m) 132cal 7.01/7.24mph
7) 1m - 8:28(8:28/m) 132cal 7.08/7.62mph
8) 1m - 8:25(8:25/m) 134cal 7.12/7.35mph
9) 1m - 8:32(8:32/m) 133cal 7.03/7.37mph
10) 1m - 8:41(8:41/m) 134cal 6.91/8.58mph
11) 1m - 8:23(8:23/m) 132cal 7.16/7.41mph
12) 1m - 8:30(8:30/m) 132cal 7.06/7.31mph
13) 1m - 8:42(8:42/m) 134cal 6.9/8.25mph
14) 1m - 8:12(8:12/m) 134cal 7.31/8.31mph
15) 1m - 8:23(8:23/m) 133cal 7.15/7.39mph
16) 1m - 8:21(8:21/m) 133cal 7.18/8.39mph
17) 1m - 8:16(8:16/m) 133cal 7.26/7.64mph
18) 1m - 8:35(8:35/m) 135cal 6.99/7.37mph
19) 1m - 8:58(8:58/m) 142cal 6.69/9.33mph
20) 1m - 8:20(8:20/m) 130cal 7.2/11.21mph
21) 1m - 8:53(8:53/m) 133cal 6.75/7.6mph
22) 1m - 8:55(8:55/m) 133cal 6.74/7.18mph
23) 1m - 8:40(8:40/m) 134cal 6.93/9.43mph
24) 1m - 8:47(8:47/m) 137cal 6.84/7.91mph
25) 1m - 9:03(9:03/m) 134cal 6.63/7.68mph
26) 1m - 8:50(8:50/m) 133cal 6.79/7.22mph
27) 0.46m - 4:03(8:47/m) 60cal 6.84/7.01mph

8:30 8:48 8:38 8:09 8:33 8:34 8:28 8:25 8:32 8:41 8:23 8:30 8:42 8:12 8:23 8:21 8:16 8:35 8:58 8:20 8:53 8:55 8:40 8:47 9:03 8:50 4:03

Pace

12%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	17:20	17:20	8:40	166 158-170	22/13
4.00	34:07	16:47	8:24	167 124-172	7/52
6.00	51:14	17:07	8:34	167 160-174	8/10
8.00	1:08:08	16:54	8:27	169 164-174	12/13
10.00	1:25:21	17:13	8:36	169 158-174	12/14
12.00	1:42:13	16:53	8:26	169 166-172	13/13
14.00	1:59:07	16:54	8:27	170 164-174	24/18
16.00	2:15:52	16:45	8:22	171 166-176	15/20
18.00	2:32:44	16:51	8:26	171 166-176	16/15
20.00	2:50:02	17:18	8:39	170 166-174	28/28
22.00	3:07:50	17:48	8:54	171 166-174	15/9
24.00	3:25:16	17:26	8:43	171 166-176	43/48
26.00	3:43:09	17:53	8:57	171 128-176	17/15
26.46	3:47:11	4:02	8:49	170 168-172	2/1

Elevation

Asc 42m, Range 54m, Flat prediction 3:47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	7:58
14 5.2%	9:39
11 3.2%	8:54
See your biggest climbs

Cadence

169 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	26.4	3:46:18	8:33
Walk	0.4	126	0	53	1:18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.06%	More
800m	3:48	7:39	44.31%	More
1km	4:49	7:46	45.69%	More
Mile	7:56	7:56	47.70%	More
5k	25:34	8:14	50.26%	More
5 miles	41:39	8:20	50.58%	More
10k	51:52	8:21	50.89%	More
10 miles	1:24:11	8:25	51.97%	More
Half	1:50:17	8:25	52.57%	More
20 miles	2:49:49	8:29	53.68%	More
Mara	3:44:56	8:35	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.01
5km	24:14	7:48	53.03
5M	39:50	7:58	52.89
10km	49:59	8:03	52.82
10M	1:22:11	8:13	53.23
Half	1:48:59	8:19	52.79
20M	2:49:34	8:29	53.76
Mara	3:44:51	8:35	54.06

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