Sun 23rd Apr 2017 at 10:00am by nayan

Run > General
  • Time
    3:09:45
  • Miles
    26.37
  • Min/mi
    7:12
  • Pacing
    92%
  • WAVA
    68.19
  • Stride(cm)
    136
  • Cals
    2721
  • Cadence
    164
  • BPM
    160
  • %MHR
    86.4
  • B/mi
    1150
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:16/m) 147/161bpm 102cal 8.25/9.18mph
2) 1.04m - 7:18(7:02/m) 155/163bpm 112cal 8.53/9.06mph
3) 0.97m - 6:43(6:55/m) 153/158bpm 101cal 8.68/9.12mph
4) 1.02m - 7:12(7:03/m) 152/159bpm 106cal 8.51/9.04mph
5) 0.98m - 6:56(7:06/m) 156/160bpm 105cal 8.46/8.77mph
6) 1.02m - 7:16(7:07/m) 158/163bpm 111cal 8.43/8.62mph
7) 1.02m - 7:12(7:04/m) 161/165bpm 107cal 8.5/8.81mph
8) 1m - 7:02(7:02/m) 161/166bpm 108cal 8.53/8.68mph
9) 1m - 7:10(7:11/m) 157/165bpm 101cal 8.36/8.81mph
10) 1.02m - 7:15(7:06/m) 161/166bpm 111cal 8.46/9.06mph
11) 1m - 7:02(7:04/m) 161/164bpm 106cal 8.5/8.72mph
12) 1.02m - 7:14(7:04/m) 162/165bpm 107cal 8.5/8.64mph
13) 0.44m - 3:12(7:19/m) 163/166bpm 43cal 8.2/8.56mph
14) 1.58m - 11:12(7:06/m) 161/167bpm 152cal 8.46/8.95mph
15) 1.24m - 8:54(7:11/m) 160/164bpm 123cal 8.34/8.68mph
16) 0.75m - 5:24(7:12/m) 160/166bpm 76cal 8.33/8.7mph
17) 1.01m - 7:20(7:14/m) 162/166bpm 104cal 8.29/8.93mph
18) 1m - 7:15(7:14/m) 162/166bpm 104cal 8.3/8.56mph
19) 1.02m - 7:22(7:14/m) 163/169bpm 108cal 8.3/9.04mph
20) 1.01m - 7:19(7:16/m) 162/165bpm 100cal 8.26/9.02mph
21) 1m - 7:23(7:22/m) 162/166bpm 100cal 8.14/8.43mph
22) 1.02m - 7:25(7:18/m) 163/167bpm 98cal 8.23/8.47mph
23) 0.99m - 7:21(7:25/m) 164/168bpm 102cal 8.1/8.35mph
24) 0.92m - 7:18(7:56/m) 163/166bpm 94cal 7.56/8.43mph
25) 1.02m - 7:35(7:28/m) 164/167bpm 106cal 8.04/8.16mph
26) 1.04m - 7:37(7:21/m) 166/169bpm 110cal 8.17/8.6mph
27) 0.24m - 1:30(6:15/m) 171/176bpm 24cal 9.6/10.4mph
7:17 7:18 6:43 7:12 6:56 7:16 7:12 7:02 7:10 7:15 7:02 7:14 3:12 11:12 8:54 5:24 7:20 7:15 7:22 7:19 7:23 7:25 7:21 7:18 7:35 7:37 1:30

Pace

1% 1% 25% 70% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.39 10:00 10:00 7:12 150 95-163 1079 165 156-184 19/8
2.82 20:00 10:00 7:00 154 148-163 1079 162 150-168 4/25
4.24 30:00 10:00 7:01 152 144-159 1066 162 152-170 12/34
5.65 40:00 10:00 7:07 157 150-161 1117 161 156-172 5/7
7.06 50:00 10:00 7:04 160 155-165 1130 162 156-178 9/9
8.49 1:00:00 10:00 7:02 161 156-166 1133 161 156-174 9/10
9.88 1:10:00 10:00 7:10 158 97-166 1132 163 158-168 11/9
11.30 1:20:00 10:00 7:03 161 153-165 1136 164 160-172 9/11
12.71 1:30:00 10:00 7:06 162 156-167 1150 164 156-170 15/9
14.11 1:40:00 10:00 7:09 160 153-164 1143 164 160-176 12/14
15.49 1:50:00 10:00 7:13 160 152-164 1154 165 160-172 13/18
16.88 2:00:00 10:00 7:11 161 156-166 1157 166 160-176 8/8
18.26 2:10:00 10:00 7:15 162 158-166 1175 166 160-178 14/12
19.65 2:20:00 10:00 7:12 162 156-169 1166 166 146-182 21/22
21.01 2:30:00 10:00 7:24 162 154-166 1198 167 160-176 9/4
22.37 2:40:00 10:00 7:20 163 156-167 1196 165 160-172 11/11
23.72 2:50:00 10:00 7:25 164 156-168 1216 167 162-180 42/25
25.00 3:00:00 10:00 7:47 163 155-167 1268 166 162-174 11/27
26.36 3:09:44 9:44 7:10 167 162-176 1197 166 154-184 13/9

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 3:09:21
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.4% 7:56
13 6.3% 8:44
12 1.8% 7:06
11 3.6% 7:39
See your biggest climbs

Cadence

164 (184 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 164 22.6 2:42:48 7:13
Walk 14.2 159 3.8 26:56 7:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.79% More
800m 3:17 6:36 55.58% More
1km 4:11 6:43 56.94% More
Mile 6:53 6:53 59.19% More
5k 21:41 6:59 63.84% More
5 miles 35:05 7:01 64.09% More
10k 43:43 7:02 64.17% More
10 miles 1:10:32 7:03 65.66% More
Half 1:32:32 7:04 66.18% More
20 miles 2:22:23 7:07 67.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 68.79
5km 19:40 6:20 70.36
5M 32:34 6:31 69.04
10km 41:00 6:36 68.42
10M 1:07:53 6:47 68.23
Half 1:30:23 6:54 67.24
20M 2:21:33 7:05 68.03
Mara 3:08:27 7:12 68.14
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