Sun 23rd Apr 2017 at 10:00am by Daz Love

Run > General
  • Time
    3:44:18
  • Miles
    26.48
  • Min/mi
    8:28
  • Pacing
    70%
  • WAVA
    57.51
  • Stride(cm)
    115
  • Cals
    2864
  • Cadence
    165
  • BPM
    175
  • %MHR
    88.5
  • B/mi
    1485
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 163/176bpm 110cal 8.22/9.02mph
2) 1m - 7:16(7:16/m) 177/184bpm 116cal 8.26/8.56mph
3) 1m - 7:10(7:10/m) 176/180bpm 114cal 8.37/8.66mph
4) 1m - 7:14(7:14/m) 180/186bpm 117cal 8.29/8.7mph
5) 1m - 7:19(7:19/m) 181/185bpm 120cal 8.21/8.37mph
6) 1m - 7:16(7:16/m) 184/189bpm 121cal 8.26/8.52mph
7) 1m - 7:12(7:12/m) 184/188bpm 120cal 8.34/8.62mph
8) 1m - 7:17(7:17/m) 184/189bpm 122cal 8.25/9.04mph
9) 1m - 7:20(7:20/m) 183/187bpm 121cal 8.18/8.52mph
10) 1m - 7:21(7:21/m) 183/188bpm 118cal 8.16/8.64mph
11) 1m - 7:10(7:10/m) 183/188bpm 118cal 8.37/8.75mph
12) 1m - 7:17(7:17/m) 183/186bpm 120cal 8.24/8.62mph
13) 1m - 7:16(7:16/m) 185/190bpm 120cal 8.26/8.81mph
14) 1m - 7:16(7:16/m) 185/188bpm 117cal 8.27/8.66mph
15) 1m - 7:18(7:18/m) 185/187bpm 121cal 8.22/8.58mph
16) 1m - 7:23(7:23/m) 186/189bpm 123cal 8.13/9.1mph
17) 1m - 7:21(7:21/m) 187/190bpm 123cal 8.17/8.5mph
18) 1m - 7:26(7:26/m) 188/190bpm 126cal 8.07/8.47mph
19) 1m - 7:41(7:41/m) 188/191bpm 129cal 7.8/13.11mph
20) 1m - 7:31(7:31/m) 187/189bpm 127cal 7.98/11.61mph
21) 1m - 7:59(7:59/m) 187/190bpm 134cal 7.51/7.89mph
22) 1m - 9:05(9:05/m) 180/187bpm 137cal 6.61/7.83mph
23) 1m - 12:32(12:32/m) 156/179bpm 56cal 4.79/8.41mph
24) 1m - 14:07(14:07/m) 147/162bpm 34cal 4.25/8.62mph
25) 1m - 14:20(14:20/m) 145/151bpm 34cal 4.18/10.14mph
26) 1m - 13:48(13:48/m) 150/156bpm 36cal 4.35/6.8mph
27) 0.48m - 6:04(12:46/m) 157/177bpm 30cal 4.7/7.39mph
7:18 7:16 7:10 7:14 7:19 7:16 7:12 7:17 7:20 7:21 7:10 7:17 7:16 7:16 7:18 7:23 7:21 7:26 7:41 7:31 7:59 9:05 12:32 14:07 14:20 13:48 6:04

Pace

4% 15% 23% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 14:34 14:34 7:17 166 83-184 1209 171 166-180 21/13
4.00 28:59 14:25 7:12 178 172-185 1283 171 166-176 8/51
6.00 43:33 14:34 7:17 182 178-189 1326 172 168-180 9/11
8.00 58:01 14:28 7:14 184 180-189 1331 173 168-178 13/13
10.00 1:12:43 14:41 7:21 183 179-187 1344 174 166-180 13/12
12.00 1:27:09 14:27 7:13 183 180-188 1322 175 170-182 10/12
14.00 1:41:41 14:31 7:16 185 180-189 1343 175 170-180 23/19
16.00 1:56:21 14:41 7:20 186 183-189 1365 176 170-182 16/21
18.00 2:11:08 14:47 7:24 187 185-190 1382 175 170-182 16/12
20.00 2:26:21 15:13 7:36 188 183-191 1430 175 170-180 24/25
22.00 2:43:25 17:04 8:32 183 165-189 1562 169 114-180 14/11
24.00 3:10:05 26:39 13:20 151 137-178 2013 137 112-178 48/50
26.00 3:38:14 28:09 14:04 147 135-156 2069 128 88-154 23/24
26.47 3:44:17 6:03 12:46 158 151-177 2017 142 116-172 4/3

Heart

175/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:42:32
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.2% 7:47
12 7.9% 15:03
12 1.6% 7:16
10 2.3% 14:45
See your biggest climbs

Cadence

165 (182 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.6 173 22.8 2:51:54 7:32
Walk 23.3 127 3.7 52:22 14:16
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.54% More
800m 3:25 6:53 52.76% More
1km 4:19 6:57 54.65% More
Mile 7:06 7:06 56.84% More
5k 22:24 7:13 61.32% More
5 miles 36:09 7:14 61.72% More
10k 44:57 7:14 61.92% More
10 miles 1:12:32 7:15 63.34% More
Half 1:35:02 7:15 63.91% More
20 miles 2:26:20 7:19 65.26% More
Mara 3:40:59 8:26 57.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 64.64
5km 21:34 6:56 63.68
5M 36:16 7:15 61.51
10km 46:00 7:24 60.50
10M 1:17:22 7:44 59.38
Half 1:43:56 7:56 57.99
20M 2:45:03 8:15 57.87
Mara 3:41:43 8:28 57.44
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