Sun 23rd Apr 2017 at 10:00am by Shonky

Run > General
  • Time
    2:59:56
  • Miles
    26.40
  • Min/mi
    6:49
  • Pacing
    94%
  • WAVA
    73.24
  • Stride(cm)
    125
  • Cals
    3104
  • Cadence
    188
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1103
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 129/137bpm 94cal 8.69/0mph
2) 1m - 6:38(6:38/m) 127/134bpm 83cal 9.04/0mph
3) 1m - 6:23(6:23/m) 158/170bpm 110cal 9.39/0mph
4) 1m - 6:30(6:30/m) 159/170bpm 113cal 9.23/0mph
5) 1m - 6:45(6:45/m) 159/169bpm 117cal 8.89/0mph
6) 1m - 6:45(6:45/m) 160/166bpm 117cal 8.89/0mph
7) 1m - 6:42(6:42/m) 161/166bpm 117cal 8.95/0mph
8) 1m - 6:48(6:48/m) 159/165bpm 117cal 8.82/0mph
9) 1m - 6:48(6:48/m) 159/167bpm 116cal 8.82/0mph
10) 1m - 6:55(6:55/m) 177/191bpm 140cal 8.67/0mph
11) 1m - 6:43(6:43/m) 161/169bpm 114cal 8.93/0mph
12) 1m - 6:47(6:47/m) 161/168bpm 114cal 8.84/0mph
13) 1m - 6:58(6:58/m) 162/169bpm 119cal 8.61/0mph
14) 1m - 6:49(6:49/m) 162/168bpm 116cal 8.81/0mph
15) 1m - 6:39(6:39/m) 164/178bpm 114cal 9.01/0mph
16) 1m - 6:48(6:48/m) 162/166bpm 113cal 8.82/0mph
17) 1m - 6:49(6:49/m) 161/168bpm 113cal 8.79/0mph
18) 1m - 7:02(7:02/m) 163/171bpm 120cal 8.52/0mph
19) 1m - 6:58(6:58/m) 163/168bpm 117cal 8.61/0mph
20) 1m - 6:42(6:42/m) 164/169bpm 114cal 8.95/0mph
21) 1m - 6:58(6:58/m) 167/174bpm 123cal 8.62/0mph
22) 1m - 7:01(7:01/m) 168/174bpm 126cal 8.56/0mph
23) 1m - 6:56(6:56/m) 170/177bpm 127cal 8.65/0mph
24) 1m - 6:53(6:53/m) 172/176bpm 129cal 8.72/0mph
25) 1m - 7:06(7:06/m) 174/181bpm 136cal 8.44/0mph
26) 1m - 7:06(7:06/m) 176/181bpm 139cal 8.46/0mph
27) 0.4m - 2:30(6:15/m) 171/180bpm 46cal 9.6/0mph
6:54 6:38 6:23 6:30 6:45 6:45 6:42 6:48 6:48 6:55 6:43 6:47 6:58 6:49 6:39 6:48 6:49 7:02 6:58 6:42 6:58 7:01 6:56 6:53 7:06 7:06 2:30

Pace

2% 50% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.72 5:00 5:00 6:57 129 83-137 896 187 176-194 8/1
1.45 10:00 5:00 6:53 127 120-134 874 189 184-192 9/4
2.23 15:00 5:00 6:23 135 120-170 862 190 188-194 1/6
3.01 20:00 5:00 6:25 158 152-166 1014 189 186-192 0/23
3.78 25:00 5:00 6:29 159 149-170 1030 188 184-192 7/20
4.53 30:00 5:00 6:39 159 153-163 1058 189 188-192 4/4
5.27 35:00 5:00 6:48 160 155-169 1087 188 186-192 2/4
6.01 40:00 5:00 6:45 160 156-166 1080 188 186-192 3/2
6.75 45:00 5:00 6:43 161 157-166 1080 188 184-192 3/4
7.50 50:00 5:00 6:43 161 156-165 1082 188 186-190 6/5
8.24 55:00 5:00 6:46 158 153-163 1070 187 184-190 4/7
8.96 1:00:00 5:00 6:53 160 157-167 1102 188 186-192 8/4
9.69 1:05:00 5:00 6:52 175 156-191 1202 189 186-194 4/3
10.43 1:10:00 5:00 6:48 170 155-191 1155 190 186-192 5/6
11.16 1:15:00 5:00 6:48 160 155-168 1088 189 186-192 4/6
11.90 1:20:00 5:00 6:46 161 158-165 1091 188 182-190 3/3
12.62 1:25:00 5:00 6:56 162 157-169 1122 188 186-192 6/6
13.35 1:30:00 5:00 6:54 162 157-168 1117 188 184-192 8/9
14.08 1:35:00 5:00 6:47 162 159-166 1099 189 182-192 4/6
14.83 1:40:00 5:00 6:39 165 160-178 1097 189 184-192 2/6
15.56 1:45:00 5:00 6:51 162 158-166 1110 187 184-190 10/12
16.31 1:50:00 5:00 6:41 161 157-168 1076 187 182-190 6/7
17.04 1:55:00 5:00 6:54 162 157-167 1117 187 182-190 6/3
17.74 2:00:00 5:00 7:05 164 159-171 1162 187 184-190 7/5
18.47 2:05:00 5:00 6:53 162 157-168 1115 187 180-190 8/5
19.20 2:10:00 5:00 6:51 164 160-167 1125 188 184-190 17/18
19.94 2:15:00 5:00 6:47 163 159-169 1105 187 182-190 3/6
20.66 2:20:00 5:00 6:54 166 160-169 1145 189 184-192 4/4
21.37 2:25:00 5:00 7:02 169 165-174 1188 189 186-194 5/3
22.08 2:30:00 5:00 7:02 168 164-174 1182 183 122-190 6/5
22.81 2:35:00 5:00 6:55 170 165-175 1177 187 184-190 9/7
23.53 2:40:00 5:00 6:55 172 166-177 1188 189 186-192 27/21
24.26 2:45:00 5:00 6:51 172 168-176 1179 190 186-196 8/27
24.95 2:50:00 5:00 7:13 175 168-181 1263 189 186-192 5/5
25.65 2:55:00 5:00 7:08 176 172-181 1254 189 186-194 8/4
26.40 2:59:55 4:55 6:38 174 167-180 1154 190 186-200 6/6

Heart

162/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:00:00
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.0% 6:45
12 4.4% 6:15
12 3.7% 7:04
See your biggest climbs

Cadence

188 (200 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 26.4 2:59:43 6:49
Walk 0.1 122 0 12 7:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 53.25% More
800m 3:06 6:13 60.01% More
1km 3:53 6:14 62.47% More
Mile 6:22 6:22 64.90% More
5k 20:08 6:29 69.79% More
5 miles 32:56 6:35 69.36% More
10k 41:04 6:37 69.40% More
10 miles 1:06:55 6:42 70.35% More
Half 1:28:03 6:43 70.71% More
20 miles 2:15:18 6:46 72.37% More
Mara 2:58:26 6:49 73.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 73.77
5km 18:37 6:00 75.47
5M 30:50 6:10 74.08
10km 38:50 6:15 73.41
10M 1:04:18 6:26 73.22
Half 1:25:37 6:32 72.17
20M 2:14:04 6:42 73.03
Mara 2:58:29 6:49 73.15
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