Sun 23rd Apr 2017 at 9:00am by Gilly*
Run > General
-
Time
2:35:37
-
Miles
26.19
-
Min/mi
5:57
-
Pacing
90%
-
WAVA
79.97
-
Stride(cm)
145
-
Cals
2834
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:48(5:48/m) 107cal 10.35/10.77mph
2) 1m - 5:47(5:47/m) 108cal 10.39/10.67mph
3) 1m - 5:40(5:40/m) 109cal 10.59/11.04mph
4) 1m - 5:47(5:47/m) 110cal 10.39/11.12mph
5) 1m - 5:50(5:50/m) 107cal 10.29/10.5mph
6) 1m - 5:52(5:52/m) 107cal 10.23/10.56mph
7) 1m - 5:46(5:46/m) 108cal 10.39/10.71mph
8) 1m - 5:51(5:51/m) 108cal 10.26/10.62mph
9) 1m - 5:57(5:57/m) 108cal 10.1/10.79mph
10) 1m - 5:53(5:53/m) 108cal 10.2/11.75mph
11) 1m - 5:47(5:47/m) 108cal 10.37/10.85mph
12) 1m - 5:44(5:44/m) 107cal 10.45/10.79mph
13) 1m - 5:52(5:52/m) 110cal 10.22/13.11mph
14) 1m - 5:47(5:47/m) 108cal 10.38/10.92mph
15) 1m - 5:48(5:48/m) 110cal 10.36/13.17mph
16) 1m - 6:32(6:32/m) 110cal 9.19/13.86mph
17) 1m - 5:56(5:56/m) 109cal 10.1/10.58mph
18) 1m - 6:04(6:04/m) 108cal 9.9/10.73mph
19) 1m - 5:45(5:45/m) 107cal 10.44/14.67mph
20) 1m - 5:55(5:55/m) 108cal 10.13/11mph
21) 1m - 6:03(6:03/m) 109cal 9.93/11.21mph
22) 1m - 6:08(6:08/m) 107cal 9.78/10mph
23) 1m - 6:09(6:09/m) 107cal 9.75/10.02mph
24) 1m - 6:14(6:14/m) 111cal 9.63/11.69mph
25) 1m - 6:20(6:20/m) 108cal 9.48/9.87mph
26) 1m - 6:20(6:20/m) 108cal 9.47/9.87mph
27) 0.19m - 1:03(5:36/m) 19cal 10.72/10.73mph
5:48 5:47 5:40 5:47 5:50 5:52 5:46 5:51 5:57 5:53 5:47 5:44 5:52 5:47 5:48 6:32 5:56 6:04 5:45 5:55 6:03 6:08 6:09 6:14 6:20 6:20 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
2.00 |
11:35 |
11:35 |
5:47 |
186 124-192 |
4.00 |
23:02 |
11:27 |
5:43 |
187 182-192 |
6.00 |
34:43 |
11:42 |
5:51 |
186 178-192 |
8.00 |
46:21 |
11:38 |
5:49 |
187 176-192 |
10.00 |
58:10 |
11:49 |
5:55 |
187 180-192 |
12.00 |
1:09:43 |
11:33 |
5:46 |
187 182-194 |
14.00 |
1:21:21 |
11:38 |
5:49 |
186 178-194 |
16.00 |
1:33:40 |
12:19 |
6:10 |
187 126-194 |
18.00 |
1:45:40 |
12:00 |
6:00 |
188 176-194 |
20.00 |
1:57:21 |
11:41 |
5:50 |
187 184-192 |
22.00 |
2:09:32 |
12:11 |
6:06 |
187 182-194 |
24.00 |
2:21:55 |
12:23 |
6:11 |
187 182-190 |
26.00 |
2:34:34 |
12:39 |
6:20 |
186 182-192 |
26.18 |
2:35:37 |
1:03 |
5:38 |
191 188-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:48 |
64.06% |
More |
800m |
2:33 |
5:08 |
68.75% |
More |
1km |
3:16 |
5:15 |
70.36% |
More |
Mile |
5:28 |
5:28 |
72.37% |
More |
5k |
17:46 |
5:43 |
75.63% |
More |
5 miles |
28:48 |
5:46 |
75.70% |
More |
10k |
35:51 |
5:46 |
75.88% |
More |
10 miles |
58:05 |
5:49 |
77.31% |
More |
Half |
1:16:02 |
5:48 |
78.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
80.94 |
5km |
16:15 |
5:14 |
82.66 |
5M |
26:54 |
5:23 |
81.05 |
10km |
33:52 |
5:27 |
80.32 |
10M |
56:05 |
5:37 |
80.07 |
Half |
1:14:40 |
5:42 |
78.93 |
20M |
1:56:56 |
5:51 |
79.86 |
Mara |
2:35:41 |
5:57 |
79.98 |
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