Sun 9th Apr 2017 at 9:00am by Pez

Run > Marathon Pace

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Time
3:49:06
Miles
26.32
Min/mi
8:42
Pacing
90%
WAVA
55.90
Cals
3540
BPM
165
%MHR
96.2
B/mi
1433
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 122cal
2) 1m - 8:27(8:27/m) 127cal
3) 1m - 8:36(8:36/m) 134cal
4) 1m - 8:24(8:24/m) 137cal
5) 1m - 8:30(8:30/m) 140cal
6) 1m - 8:03(8:03/m) 137cal
7) 1m - 7:57(7:57/m) 138cal
8) 1m - 7:48(7:48/m) 131cal
9) 1m - 8:00(8:00/m) 136cal
10) 1m - 7:51(7:51/m) 132cal
11) 1m - 8:03(8:03/m) 132cal
12) 1m - 7:57(7:57/m) 130cal
13) 1m - 8:03(8:03/m) 130cal
14) 1m - 8:15(8:15/m) 130cal
15) 1m - 8:15(8:15/m) 134cal
16) 1m - 8:12(8:12/m) 136cal
17) 1m - 8:36(8:36/m) 134cal
18) 1m - 8:57(8:57/m) 132cal
19) 1m - 9:12(9:12/m) 130cal
20) 1m - 9:27(9:27/m) 134cal
21) 1m - 9:24(9:24/m) 137cal
22) 1m - 9:48(9:48/m) 148cal
23) 1m - 9:42(9:42/m) 138cal
24) 1m - 9:45(9:45/m) 139cal
25) 1m - 10:36(10:36/m) 144cal
26) 1m - 10:03(10:03/m) 139cal
27) 0.31m - 2:43(8:45/m) 39cal

8:32 8:27 8:36 8:24 8:30 8:03 7:57 7:48 8:00 7:51 8:03 7:57 8:03 8:15 8:15 8:12 8:36 8:57 9:12 9:27 9:24 9:48 9:42 9:45 10:36 10:03 2:43

Pin Map

0mi in 0

Pace

21%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.17	10:00	10:00	8:31	154 70-169	1312	27/24
2.35	20:00	10:00	8:31	162 156-171	1380	4/13
3.53	30:00	10:00	8:26	170 159-180	1434	8/5
4.71	40:00	10:00	8:29	175 170-180	1485	18/19
5.93	50:00	10:00	8:11	178 172-184	1457	19/11
7.19	1:00:00	10:00	7:57	182 175-189	1445	23/12
8.48	1:10:00	10:00	7:46	177 173-181	1373	12/22
9.73	1:20:00	10:00	7:59	179 174-184	1429	20/16
10.98	1:30:00	10:00	8:03	174 171-179	1400	24/23
12.23	1:40:00	10:00	8:00	174 171-178	1393	17/27
13.47	1:50:00	10:00	8:03	170 159-172	1369	8/10
14.67	2:00:00	10:00	8:20	169 163-173	1410	7/4
15.89	2:10:00	10:00	8:11	176 173-179	1439	7/5
17.06	2:20:00	10:00	8:35	167 155-181	1434	5/10
18.17	2:30:00	10:00	9:00	157 152-165	1413	6/4
19.24	2:40:00	10:00	9:19	152 147-166	1416	3/8
20.31	2:50:00	10:00	9:21	150 145-162	1402	3/4
21.36	3:00:00	10:00	9:32	160 147-177	1524	4/3
22.39	3:10:00	10:00	9:42	158 151-175	1532	5/3
23.42	3:20:00	10:00	9:41	153 149-156	1482	7/7
24.41	3:30:00	10:00	10:09	150 146-152	1522	5/4
25.34	3:40:00	10:00	10:44	146 144-149	1567	6/3
26.30	3:49:17	9:17	9:39	151 147-156	1457	6/11

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 3:50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	8:33
23 1.1%	8:31
22 3.3%	7:45
14 2.6%	8:15
13 1.6%	7:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.27%	More
800m	3:40	7:22	49.34%	More
1km	4:42	7:34	50.19%	More
Mile	7:45	7:45	52.08%	More
5k	24:19	7:50	56.48%	More
5 miles	39:36	7:55	56.34%	More
10k	49:17	7:56	56.46%	More
10 miles	1:20:13	8:01	57.27%	More
Half	1:46:10	8:06	57.21%	More
20 miles	2:47:01	8:21	57.18%	More
Mara	3:48:08	8:42	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.50
5km	23:47	7:39	57.75
5M	39:24	7:53	56.62
10km	49:36	7:59	56.11
10M	1:22:08	8:13	55.94
Half	1:49:21	8:21	55.12
20M	2:51:15	8:34	55.77
Mara	3:48:00	8:42	55.86

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