Sun 9th Apr 2017 at 9:00am by Pez

Run > Marathon Pace
  • Good
  • v warm
  • Time
    3:49:06
  • Miles
    26.32
  • Min/mi
    8:42
  • Pacing
    90%
  • WAVA
    55.90
  • Cals
    3540
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1433
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 122cal
2) 1m - 8:27(8:27/m) 127cal
3) 1m - 8:36(8:36/m) 134cal
4) 1m - 8:24(8:24/m) 137cal
5) 1m - 8:30(8:30/m) 140cal
6) 1m - 8:03(8:03/m) 137cal
7) 1m - 7:57(7:57/m) 138cal
8) 1m - 7:48(7:48/m) 131cal
9) 1m - 8:00(8:00/m) 136cal
10) 1m - 7:51(7:51/m) 132cal
11) 1m - 8:03(8:03/m) 132cal
12) 1m - 7:57(7:57/m) 130cal
13) 1m - 8:03(8:03/m) 130cal
14) 1m - 8:15(8:15/m) 130cal
15) 1m - 8:15(8:15/m) 134cal
16) 1m - 8:12(8:12/m) 136cal
17) 1m - 8:36(8:36/m) 134cal
18) 1m - 8:57(8:57/m) 132cal
19) 1m - 9:12(9:12/m) 130cal
20) 1m - 9:27(9:27/m) 134cal
21) 1m - 9:24(9:24/m) 137cal
22) 1m - 9:48(9:48/m) 148cal
23) 1m - 9:42(9:42/m) 138cal
24) 1m - 9:45(9:45/m) 139cal
25) 1m - 10:36(10:36/m) 144cal
26) 1m - 10:03(10:03/m) 139cal
27) 0.31m - 2:43(8:45/m) 39cal
8:32 8:27 8:36 8:24 8:30 8:03 7:57 7:48 8:00 7:51 8:03 7:57 8:03 8:15 8:15 8:12 8:36 8:57 9:12 9:27 9:24 9:48 9:42 9:45 10:36 10:03 2:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 21% 44% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 8:38 145 70-168 1252 18/0
1.00 8:34 4:15 8:29 160 152-167 1358 6/22
1.50 12:47 4:14 8:28 165 158-169 1396 1/6
2.00 17:00 4:13 8:26 159 156-161 1341 2/4
2.50 21:17 4:17 8:34 165 157-172 1414 3/5
3.00 25:36 4:19 8:37 168 162-175 1448 2/5
3.50 29:43 4:07 8:14 172 159-180 1417 3/0
4.00 33:59 4:16 8:32 175 171-177 1494 4/0
4.50 38:16 4:17 8:34 176 173-180 1507 12/16
5.00 42:28 4:12 8:24 176 170-180 1477 2/7
5.50 46:30 4:03 8:05 177 172-182 1431 14/3
6.00 50:31 4:01 8:01 182 179-184 1460 4/1
6.50 54:33 4:02 8:04 180 175-184 1452 1/2
7.00 58:29 3:56 7:52 184 180-189 1448 21/9
7.50 1:02:20 3:51 7:42 181 177-184 1393 0/9
8.00 1:06:17 3:56 7:53 175 174-177 1379 5/3
8.50 1:10:09 3:53 7:45 177 173-181 1372 4/12
9.00 1:14:17 4:08 8:16 181 177-184 1495 9/3
9.50 1:18:03 3:47 7:33 176 174-179 1329 1/9
10.00 1:22:09 4:05 8:10 180 177-183 1471 15/8
10.50 1:26:09 4:01 8:01 175 171-177 1404 10/9
11.00 1:30:11 4:01 8:03 171 171-172 1376 6/10
11.50 1:34:09 3:59 7:57 173 171-178 1376 11/11
12.00 1:38:09 3:59 7:59 175 173-178 1397 2/6
12.50 1:42:13 4:04 8:07 172 171-173 1397 5/7
13.00 1:46:11 3:59 7:57 172 171-172 1368 5/2
13.50 1:50:15 4:04 8:08 166 159-171 1350 0/3
14.00 1:54:27 4:12 8:23 168 163-170 1409 0/2
14.50 1:58:37 4:11 8:21 170 166-173 1420 5/1
15.00 2:02:42 4:04 8:09 175 171-177 1425 2/2
15.50 2:06:47 4:06 8:12 175 173-178 1434 1/3
16.00 2:10:54 4:07 8:14 177 173-179 1458 6/1
16.50 2:15:15 4:21 8:42 174 164-181 1514 3/4
17.00 2:19:30 4:15 8:29 158 155-163 1341 0/5
17.50 2:24:00 4:30 9:00 158 154-165 1422 6/1
18.00 2:28:26 4:26 8:52 157 155-161 1393 1/2
18.50 2:32:56 4:29 8:59 152 149-155 1365 0/6
19.00 2:37:38 4:42 9:24 152 147-156 1430 2/2
19.50 2:42:23 4:45 9:31 154 148-166 1465 1/2
20.00 2:47:05 4:42 9:24 150 147-153 1411 3/1
20.50 2:51:47 4:42 9:23 148 145-149 1389 1/2
21.00 2:56:30 4:43 9:27 163 149-177 1540 2/1
21.50 3:01:26 4:56 9:51 162 151-175 1596 1/2
22.00 3:06:18 4:52 9:44 160 153-175 1557 2/2
22.50 3:11:03 4:45 9:30 154 152-156 1463 2/2
23.00 3:15:59 4:56 9:52 153 151-156 1511 4/4
23.50 3:20:46 4:47 9:34 154 149-156 1473 4/2
24.00 3:25:43 4:58 9:55 151 149-152 1498 2/2
24.50 3:30:58 5:14 10:29 148 145-151 1551 3/1
25.00 3:36:21 5:23 10:46 146 144-148 1573 1/1
25.50 3:41:34 5:12 10:25 148 145-151 1542 6/1
26.00 3:46:23 4:50 9:39 150 147-152 1448 3/7
26.30 3:49:17 2:54 9:35 153 151-156 1467 2/3

Heart

165/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 3:50:34
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.9% 8:33
23 1.1% 8:31
22 3.3% 7:45
14 2.6% 8:15
13 1.6% 7:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 44.27% More
800m 3:40 7:22 49.34% More
1km 4:42 7:34 50.19% More
Mile 7:45 7:45 52.08% More
5k 24:19 7:50 56.48% More
5 miles 39:36 7:55 56.34% More
10k 49:17 7:56 56.46% More
10 miles 1:20:13 8:01 57.27% More
Half 1:46:10 8:06 57.21% More
20 miles 2:47:01 8:21 57.18% More
Mara 3:48:08 8:42 55.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 56.50
5km 23:47 7:39 57.75
5M 39:24 7:53 56.62
10km 49:36 7:59 56.11
10M 1:22:08 8:13 55.94
Half 1:49:21 8:21 55.12
20M 2:51:15 8:34 55.77
Mara 3:48:00 8:42 55.86
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