Sun 9th Apr 2017 at 9:00am by Pez

Run > Marathon Pace

Good
v warm

Follow User
0 👍

Time
3:49:06
Miles
26.32
Min/mi
8:42
Pacing
90%
WAVA
55.90
Cals
3540
BPM
165
%MHR
96.2
B/mi
1433
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 122cal
2) 1m - 8:27(8:27/m) 127cal
3) 1m - 8:36(8:36/m) 134cal
4) 1m - 8:24(8:24/m) 137cal
5) 1m - 8:30(8:30/m) 140cal
6) 1m - 8:03(8:03/m) 137cal
7) 1m - 7:57(7:57/m) 138cal
8) 1m - 7:48(7:48/m) 131cal
9) 1m - 8:00(8:00/m) 136cal
10) 1m - 7:51(7:51/m) 132cal
11) 1m - 8:03(8:03/m) 132cal
12) 1m - 7:57(7:57/m) 130cal
13) 1m - 8:03(8:03/m) 130cal
14) 1m - 8:15(8:15/m) 130cal
15) 1m - 8:15(8:15/m) 134cal
16) 1m - 8:12(8:12/m) 136cal
17) 1m - 8:36(8:36/m) 134cal
18) 1m - 8:57(8:57/m) 132cal
19) 1m - 9:12(9:12/m) 130cal
20) 1m - 9:27(9:27/m) 134cal
21) 1m - 9:24(9:24/m) 137cal
22) 1m - 9:48(9:48/m) 148cal
23) 1m - 9:42(9:42/m) 138cal
24) 1m - 9:45(9:45/m) 139cal
25) 1m - 10:36(10:36/m) 144cal
26) 1m - 10:03(10:03/m) 139cal
27) 0.31m - 2:43(8:45/m) 39cal

8:32 8:27 8:36 8:24 8:30 8:03 7:57 7:48 8:00 7:51 8:03 7:57 8:03 8:15 8:15 8:12 8:36 8:57 9:12 9:27 9:24 9:48 9:42 9:45 10:36 10:03 2:43

Pin Map

0mi in 0

Pace

21%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	17:00	17:00	8:30	157 70-169	1335	30/33
4.00	33:59	16:59	8:29	170 157-180	1443	14/11
6.00	50:31	16:32	8:16	178 170-184	1471	32/30
8.00	1:06:17	15:45	7:53	180 174-189	1418	30/23
10.00	1:22:09	15:52	7:56	179 173-184	1420	30/35
12.00	1:38:09	16:00	8:00	174 171-178	1392	33/39
14.00	1:54:27	16:18	8:09	169 159-173	1377	10/16
16.00	2:10:54	16:28	8:14	174 166-179	1432	14/7
18.00	2:28:26	17:32	8:46	162 154-181	1420	10/13
20.00	2:47:05	18:39	9:20	152 147-166	1417	6/12
22.00	3:06:18	19:12	9:36	158 145-177	1517	7/8
24.00	3:25:44	19:26	9:43	153 149-156	1486	12/11
26.00	3:46:23	20:40	10:20	148 144-152	1529	14/11
26.30	3:49:17	2:54	9:35	153 151-156	1467	2/3

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 3:50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	8:33
23 1.1%	8:31
22 3.3%	7:45
14 2.6%	8:15
13 1.6%	7:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.27%	More
800m	3:40	7:22	49.34%	More
1km	4:42	7:34	50.19%	More
Mile	7:45	7:45	52.08%	More
5k	24:19	7:50	56.48%	More
5 miles	39:36	7:55	56.34%	More
10k	49:17	7:56	56.46%	More
10 miles	1:20:13	8:01	57.27%	More
Half	1:46:10	8:06	57.21%	More
20 miles	2:47:01	8:21	57.18%	More
Mara	3:48:08	8:42	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.50
5km	23:47	7:39	57.75
5M	39:24	7:53	56.62
10km	49:36	7:59	56.11
10M	1:22:08	8:13	55.94
Half	1:49:21	8:21	55.12
20M	2:51:15	8:34	55.77
Mara	3:48:00	8:42	55.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry