Sat 8th Apr 2017 at 4:00pm by abdou

Run > General

National Men's 12-Stage Road Relays - Short Leg

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Time
18:07
Miles
3.08
Min/mi
5:53
Pacing
90%
WAVA
73.00
Stride(cm)
142
Cals
366
Cadence
192
BPM
174
%MHR
94
B/mi
1023
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 177/198bpm 126cal 9.71/13.25mph
2) 1m - 5:54(5:54/m) 175/194bpm 121cal 10.16/10.6mph
3) 1m - 5:40(5:40/m) 172/178bpm 112cal 10.58/14.09mph
4) 0.08m - 22(4:23/m) 180/187bpm 7cal 13.7/15.82mph

6:11 5:54 5:40 22

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:27	148 118-167	807	193 122-206	7/13
0.50	2:53	1:31	6:04	184 164-198	1116	193 188-200	15/6
0.75	4:32	1:39	6:37	181 175-188	1197	190 186-196	8/6
1.00	6:10	1:38	6:32	189 183-192	1235	191 186-196	20/0
1.25	7:41	1:31	6:05	185 174-194	1126	191 186-202	4/6
1.50	9:07	1:25	5:42	170 166-173	968	193 186-202	0/8
1.75	10:34	1:27	5:49	171 168-174	995	192 188-198	6/4
2.00	12:04	1:30	6:01	174 173-175	1046	191 188-202	5/3
2.25	13:26	1:22	5:26	170 168-173	924	192 186-202	0/14
2.50	14:53	1:27	5:48	169 168-171	979	193 188-198	4/2
2.75	16:21	1:28	5:53	172 170-174	1012	193 188-202	2/7
3.00	17:44	1:24	5:34	175 173-178	975	191 184-200	2/11
3.08	18:06	22	4:22	180 176-187	787	207 202-214	4/0

Heart

175/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 17:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	6:25
24 6.4%	6:30
10 1.6%	5:59
See your biggest climbs

Cadence

192 (214 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	192	3.1	17:57	5:53
Walk	0.8	122	0	9	5:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	59.62%	More
800m	2:46	5:33	62.98%	More
1km	3:26	5:32	66.24%	More
Mile	5:35	5:35	70.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	74.75
5km	18:17	5:53	72.94
5M	30:52	6:10	70.12
10km	39:12	6:19	68.95
10M	1:06:10	6:37	67.46
Half	1:29:03	6:48	65.79
20M	2:21:50	7:06	65.45
Mara	3:10:53	7:17	64.85

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