Sun 2nd Apr 2017 at 9:00am by Hicky

Run > General

Follow User
0 👍

Time
3:43:32
Miles
26.38
Min/mi
8:28
Pacing
95%
WAVA
66.70
Stride(cm)
107
Cals
2892
Cadence
177
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 110cal 6.69/7.39mph
2) 1m - 8:57(8:57/m) 109cal 6.71/6.97mph
3) 1m - 8:46(8:46/m) 110cal 6.84/7.62mph
4) 1m - 8:48(8:48/m) 109cal 6.82/7.26mph
5) 1m - 8:48(8:48/m) 109cal 6.82/7.03mph
6) 1m - 8:47(8:47/m) 109cal 6.83/7.08mph
7) 1m - 8:39(8:39/m) 110cal 6.93/7.58mph
8) 1m - 8:35(8:35/m) 109cal 6.99/7.18mph
9) 1m - 8:36(8:36/m) 109cal 6.97/8.87mph
10) 1m - 8:35(8:35/m) 109cal 6.99/7.66mph
11) 1m - 8:29(8:29/m) 110cal 7.07/8.12mph
12) 1m - 8:22(8:22/m) 109cal 7.17/7.49mph
13) 1m - 8:12(8:12/m) 109cal 7.32/8.16mph
14) 1m - 8:21(8:21/m) 110cal 7.18/7.56mph
15) 1m - 8:21(8:21/m) 110cal 7.19/7.39mph
16) 1m - 8:29(8:29/m) 109cal 7.07/7.47mph
17) 1m - 8:03(8:03/m) 110cal 7.45/7.83mph
18) 1m - 8:13(8:13/m) 112cal 7.3/10.5mph
19) 1m - 8:19(8:19/m) 111cal 7.21/9.14mph
20) 1m - 8:14(8:14/m) 110cal 7.28/7.47mph
21) 1m - 8:08(8:08/m) 109cal 7.37/7.56mph
22) 1m - 8:11(8:11/m) 110cal 7.33/7.95mph
23) 1m - 8:21(8:21/m) 111cal 7.18/7.72mph
24) 1m - 8:24(8:24/m) 110cal 7.14/7.49mph
25) 1m - 8:32(8:32/m) 109cal 7.03/7.33mph
26) 1m - 8:26(8:26/m) 110cal 7.12/7.41mph
27) 0.38m - 2:56(7:43/m) 40cal 7.77/8.31mph

8:58 8:57 8:46 8:48 8:48 8:47 8:39 8:35 8:36 8:35 8:29 8:22 8:12 8:21 8:21 8:29 8:03 8:13 8:19 8:14 8:08 8:11 8:21 8:24 8:32 8:26 2:56

Pin Map

Greater Manchester Marathon

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	17:55	17:55	8:57	172 168-176	16/15
4.00	35:29	17:35	8:47	174 170-178	12/17
6.00	53:04	17:35	8:48	174 170-178	12/12
8.00	1:10:20	17:15	8:38	174 162-180	13/8
10.00	1:27:30	17:11	8:35	174 118-182	11/10
12.00	1:44:21	16:51	8:25	178 166-184	13/13
14.00	2:00:54	16:33	8:17	178 170-184	16/18
16.00	2:17:43	16:49	8:24	180 174-186	9/14
18.00	2:34:01	16:18	8:09	181 118-186	9/10
20.00	2:50:33	16:32	8:16	179 86-186	8/14
22.00	3:06:52	16:19	8:09	180 170-186	15/14
24.00	3:23:38	16:46	8:23	180 90-186	14/8
26.00	3:40:35	16:58	8:29	181 174-186	13/11
26.38	3:43:31	2:56	7:44	182 176-188	4/2

Elevation

Asc 42m, Range 27m, Flat prediction 3:43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:23
See your biggest climbs

Cadence

177 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	26.3	3:42:55	8:28
Walk	0.3	100	0.1	36	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.31%	More
800m	3:53	7:48	53.82%	More
1km	4:54	7:54	55.45%	More
Mile	8:00	8:00	57.76%	More
5k	25:23	8:10	62.01%	More
5 miles	40:56	8:11	62.79%	More
10k	50:48	8:10	63.30%	More
10 miles	1:22:22	8:14	64.63%	More
Half	1:48:28	8:17	65.01%	More
20 miles	2:47:05	8:21	66.36%	More
Mara	3:41:56	8:28	66.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	66.29
5km	23:09	7:27	67.97
5M	38:21	7:40	67.03
10km	48:17	7:46	66.59
10M	1:19:57	8:00	66.59
Half	1:46:26	8:07	65.74
20M	2:46:41	8:20	66.52
Mara	3:41:55	8:28	66.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry