Sun 2nd Apr 2017 at 9:00am by flanker

Run > General
  • Time
    3:42:21
  • Miles
    26.34
  • Min/mi
    8:26
  • Pacing
    80%
  • WAVA
    59.57
  • Stride(cm)
    99
  • Cals
    2789
  • Cadence
    193
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1219
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 15:58(7:59/m) 146/159bpm 227cal 7.52/8.7mph
2) 1.02m - 7:56(7:46/m) 151/155bpm 138cal 7.73/9.1mph
3) 2m - 15:41(7:50/m) 149/156bpm 267cal 7.65/8.45mph
4) 2.01m - 15:44(7:50/m) 152/158bpm 269cal 7.65/8.54mph
5) 1m - 7:49(7:50/m) 152/156bpm 132cal 7.66/7.97mph
6) 0.99m - 8:00(8:03/m) 149/152bpm 129cal 7.46/7.87mph
7) 1.01m - 8:00(7:56/m) 149/154bpm 128cal 7.57/8.47mph
8) 2m - 15:43(7:51/m) 152/156bpm 255cal 7.65/8.04mph
9) 1.01m - 8:00(7:54/m) 152/163bpm 123cal 7.6/8.01mph
10) 1.01m - 8:03(8:00/m) 149/152bpm 112cal 7.49/7.87mph
11) 1m - 7:58(7:59/m) 148/153bpm 107cal 7.51/7.85mph
12) 1.01m - 8:03(7:58/m) 147/153bpm 99cal 7.53/7.95mph
13) 0.99m - 7:54(7:57/m) 148/153bpm 105cal 7.54/8.43mph
14) 1.01m - 8:10(8:06/m) 147/151bpm 99cal 7.41/8.01mph
15) 1m - 8:27(8:27/m) 142/149bpm 67cal 7.11/8.1mph
16) 1m - 9:13(9:13/m) 138/149bpm 66cal 6.51/8.45mph
17) 1.01m - 8:11(8:06/m) 148/152bpm 108cal 7.41/8.04mph
18) 3.02m - 33:51(11:11/m) 127/147bpm 150cal 5.36/8.06mph
19) 1m - 9:01(9:01/m) 138/142bpm 80cal 6.65/7.45mph
20) 1.23m - 10:38(8:37/m) 143/149bpm 128cal 6.97/7.68mph
15:58 7:56 15:41 15:44 7:49 8:00 8:00 15:43 8:00 8:03 7:58 8:03 7:54 8:10 8:27 9:13 8:11 33:51 9:01 10:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 17% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 10:00 10:00 8:04 144 87-159 1161 199 192-210 9/8
2.53 20:00 10:00 7:47 149 145-154 1160 201 196-242 10/11
3.80 30:00 10:00 7:50 149 143-156 1168 200 194-214 7/11
5.08 40:00 10:00 7:50 149 146-154 1166 200 194-214 6/11
6.35 50:00 10:00 7:51 151 146-155 1186 200 188-210 8/3
7.63 1:00:00 10:00 7:49 153 146-158 1195 201 196-212 9/7
8.88 1:10:00 10:00 8:00 149 146-154 1193 201 182-208 4/7
10.15 1:20:00 10:00 7:55 149 142-155 1179 201 196-228 8/3
11.42 1:30:00 10:00 7:51 152 146-156 1193 201 196-238 6/9
12.68 1:40:00 10:00 7:54 154 148-163 1217 200 194-206 13/11
13.94 1:50:00 10:00 7:58 149 143-157 1187 199 194-212 8/7
15.19 2:00:00 10:00 7:59 149 145-153 1189 200 196-208 5/8
16.45 2:10:00 10:00 7:57 147 140-153 1168 199 194-214 6/7
17.71 2:20:00 10:00 7:58 148 145-152 1179 199 196-202 4/6
18.90 2:30:00 10:00 8:25 144 131-149 1213 195 124-208 5/5
19.99 2:40:00 10:00 9:09 137 106-149 1254 189 78-204 4/8
21.22 2:50:00 10:00 8:09 148 143-152 1206 198 194-204 7/11
22.23 3:00:00 10:00 9:51 135 116-147 1330 180 110-204 10/7
23.19 3:10:00 10:00 10:28 132 114-143 1381 175 104-202 8/3
23.90 3:20:00 10:00 14:00 116 104-140 1625 139 96-200 4/3
24.91 3:30:00 10:00 9:55 131 104-142 1298 182 120-202 8/5
26.05 3:40:00 10:00 8:46 141 135-149 1236 195 190-208 6/8
26.33 3:42:21 2:21 8:16 146 143-149 1208 197 172-202 3/1

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 3:42:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (242 max) Stride Length: 99cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.43% More
800m 3:45 7:33 49.83% More
1km 4:42 7:35 51.87% More
Mile 7:39 7:39 54.43% More
5k 24:14 7:48 58.43% More
5 miles 39:02 7:48 58.99% More
10k 48:33 7:49 59.20% More
10 miles 1:18:31 7:51 60.47% More
Half 1:43:08 7:52 60.88% More
20 miles 2:40:00 8:00 61.70% More
Mara 3:41:16 8:27 59.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 78.05
5km 19:27 6:16 72.79
5M 33:27 6:41 68.84
10km 42:51 6:54 67.07
10M 1:13:43 7:22 64.40
Half 1:40:17 7:39 62.13
20M 2:42:27 8:07 60.77
Mara 3:41:00 8:26 59.57
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