Sun 2nd Apr 2017 at 9:00am by flanker

Run > General
  • Time
    3:42:21
  • Miles
    26.34
  • Min/mi
    8:26
  • Pacing
    80%
  • WAVA
    59.57
  • Stride(cm)
    99
  • Cals
    2789
  • Cadence
    193
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1219
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 15:58(7:59/m) 146/159bpm 227cal 7.52/8.7mph
2) 1.02m - 7:56(7:46/m) 151/155bpm 138cal 7.73/9.1mph
3) 2m - 15:41(7:50/m) 149/156bpm 267cal 7.65/8.45mph
4) 2.01m - 15:44(7:50/m) 152/158bpm 269cal 7.65/8.54mph
5) 1m - 7:49(7:50/m) 152/156bpm 132cal 7.66/7.97mph
6) 0.99m - 8:00(8:03/m) 149/152bpm 129cal 7.46/7.87mph
7) 1.01m - 8:00(7:56/m) 149/154bpm 128cal 7.57/8.47mph
8) 2m - 15:43(7:51/m) 152/156bpm 255cal 7.65/8.04mph
9) 1.01m - 8:00(7:54/m) 152/163bpm 123cal 7.6/8.01mph
10) 1.01m - 8:03(8:00/m) 149/152bpm 112cal 7.49/7.87mph
11) 1m - 7:58(7:59/m) 148/153bpm 107cal 7.51/7.85mph
12) 1.01m - 8:03(7:58/m) 147/153bpm 99cal 7.53/7.95mph
13) 0.99m - 7:54(7:57/m) 148/153bpm 105cal 7.54/8.43mph
14) 1.01m - 8:10(8:06/m) 147/151bpm 99cal 7.41/8.01mph
15) 1m - 8:27(8:27/m) 142/149bpm 67cal 7.11/8.1mph
16) 1m - 9:13(9:13/m) 138/149bpm 66cal 6.51/8.45mph
17) 1.01m - 8:11(8:06/m) 148/152bpm 108cal 7.41/8.04mph
18) 3.02m - 33:51(11:11/m) 127/147bpm 150cal 5.36/8.06mph
19) 1m - 9:01(9:01/m) 138/142bpm 80cal 6.65/7.45mph
20) 1.23m - 10:38(8:37/m) 143/149bpm 128cal 6.97/7.68mph
15:58 7:56 15:41 15:44 7:49 8:00 8:00 15:43 8:00 8:03 7:58 8:03 7:54 8:10 8:27 9:13 8:11 33:51 9:01 10:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 17% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 138 87-155 1123 197 192-208 2/7
1.00 8:05 4:01 8:02 148 135-159 1188 200 196-208 5/1
1.50 12:04 3:59 7:58 148 144-152 1179 201 196-218 2/4
2.00 15:57 3:53 7:46 149 146-152 1158 201 196-212 4/3
2.50 19:48 3:51 7:42 151 148-154 1164 201 198-242 5/2
3.00 23:41 3:53 7:46 151 147-154 1172 201 194-214 4/3
3.50 27:35 3:54 7:48 150 143-156 1169 201 196-214 2/8
4.00 31:34 3:59 7:57 147 145-149 1170 199 194-202 1/3
4.50 35:31 3:57 7:54 150 147-154 1185 200 194-210 4/3
5.00 39:23 3:52 7:45 150 147-153 1162 201 198-212 1/7
5.50 43:18 3:54 7:48 151 147-155 1179 200 196-214 3/1
6.00 47:12 3:54 7:48 152 149-155 1186 200 194-210 2/2
6.50 51:14 4:02 8:04 151 146-158 1219 201 188-208 3/0
7.00 55:04 3:50 7:40 154 149-157 1180 201 196-212 3/4
7.50 58:57 3:54 7:48 153 149-156 1192 200 196-212 4/2
8.00 1:02:54 3:57 7:53 150 147-154 1183 200 182-206 1/1
8.50 1:06:54 4:00 8:00 149 146-153 1193 202 198-208 1/4
9.00 1:10:56 4:02 8:04 148 145-152 1194 200 194-206 2/3
9.50 1:14:52 3:56 7:52 148 142-151 1165 202 196-228 3/1
10.00 1:18:51 3:59 7:57 151 148-154 1201 201 198-206 4/1
10.50 1:22:50 3:59 7:57 151 147-155 1202 201 196-208 2/5
11.00 1:26:45 3:56 7:51 152 146-156 1194 201 196-210 2/1
11.50 1:30:39 3:53 7:47 153 146-156 1190 200 196-238 3/3
12.00 1:34:34 3:55 7:50 153 150-156 1198 201 198-206 5/2
12.50 1:38:34 4:00 8:00 154 148-163 1233 200 196-204 7/5
13.00 1:42:28 3:54 7:49 151 145-159 1179 199 194-206 1/7
13.50 1:46:30 4:02 8:03 149 143-152 1200 199 194-212 5/2
14.00 1:50:28 3:58 7:56 149 145-152 1183 200 196-208 3/3
14.50 1:54:28 4:00 8:00 148 145-150 1184 200 198-208 1/2
15.00 1:58:28 4:00 8:00 149 145-153 1191 199 196-208 2/4
15.50 2:02:26 3:58 7:56 148 145-153 1173 199 196-208 0/3
16.00 2:06:23 3:58 7:56 146 140-149 1158 199 196-212 2/3
16.50 2:10:24 4:00 8:00 148 145-153 1185 199 194-214 1/4
17.00 2:14:20 3:57 7:53 148 146-152 1167 199 196-202 2/3
17.50 2:18:19 3:59 7:58 148 145-151 1179 199 196-202 1/2
18.00 2:22:26 4:07 8:14 147 143-149 1210 199 196-204 3/1
18.50 2:26:31 4:05 8:09 146 141-149 1191 198 194-204 1/1
19.00 2:30:52 4:22 8:44 139 131-144 1213 191 124-208 3/4
19.50 2:36:04 5:11 10:22 132 106-139 1369 179 78-200 3/2
20.00 2:40:05 4:02 8:03 144 132-149 1160 199 194-204 0/5
20.50 2:44:05 4:00 8:00 149 146-152 1193 199 196-204 1/2
21.00 2:48:13 4:08 8:15 147 144-150 1213 197 194-202 4/5
21.50 2:53:20 5:07 10:14 135 116-148 1381 170 110-202 1/5
22.00 2:57:56 4:36 9:12 139 124-147 1280 190 118-204 8/2
22.50 3:03:19 5:23 10:47 130 114-143 1401 168 122-202 7/1
23.00 3:07:58 4:39 9:18 136 132-139 1264 195 138-200 3/1
23.50 3:13:33 5:35 11:10 129 114-140 1440 168 104-202 3/3
24.00 3:21:38 8:05 16:10 109 104-134 1762 124 96-136 3/2
24.50 3:26:16 4:38 9:17 134 106-142 1244 193 124-202 3/3
25.00 3:30:47 4:31 9:03 138 134-141 1248 194 170-200 4/3
25.50 3:35:10 4:22 8:44 141 135-149 1232 195 190-208 3/2
26.00 3:39:35 4:26 8:51 141 136-148 1248 195 192-198 2/2
26.33 3:42:21 2:46 8:15 146 143-149 1205 197 172-202 3/1

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 3:42:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (242 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 198 25.3 3:25:29 8:07
Walk 7.5 124 1 16:36 16:15
Still 0.1 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.43% More
800m 3:45 7:33 49.83% More
1km 4:42 7:35 51.87% More
Mile 7:39 7:39 54.43% More
5k 24:14 7:48 58.43% More
5 miles 39:02 7:48 58.99% More
10k 48:33 7:49 59.20% More
10 miles 1:18:31 7:51 60.47% More
Half 1:43:08 7:52 60.88% More
20 miles 2:40:00 8:00 61.70% More
Mara 3:41:16 8:27 59.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 78.05
5km 19:27 6:16 72.79
5M 33:27 6:41 68.84
10km 42:51 6:54 67.07
10M 1:13:43 7:22 64.40
Half 1:40:17 7:39 62.13
20M 2:42:27 8:07 60.77
Mara 3:41:00 8:26 59.57
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