Sun 2nd Apr 2017 at 9:00am by flanker

Run > General

  • Time
    3:42:21
  • Miles
    26.34
  • Min/mi
    8:26
  • Pacing
    80%
  • WAVA
    59.57
  • Stride(cm)
    99
  • Cals
    2789
  • Cadence
    193
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1219
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 15:58(7:59/m) 146/159bpm 227cal 7.52/8.7mph
2) 1.02m - 7:56(7:46/m) 151/155bpm 138cal 7.73/9.1mph
3) 2m - 15:41(7:50/m) 149/156bpm 267cal 7.65/8.45mph
4) 2.01m - 15:44(7:50/m) 152/158bpm 269cal 7.65/8.54mph
5) 1m - 7:49(7:50/m) 152/156bpm 132cal 7.66/7.97mph
6) 0.99m - 8:00(8:03/m) 149/152bpm 129cal 7.46/7.87mph
7) 1.01m - 8:00(7:56/m) 149/154bpm 128cal 7.57/8.47mph
8) 2m - 15:43(7:51/m) 152/156bpm 255cal 7.65/8.04mph
9) 1.01m - 8:00(7:54/m) 152/163bpm 123cal 7.6/8.01mph
10) 1.01m - 8:03(8:00/m) 149/152bpm 112cal 7.49/7.87mph
11) 1m - 7:58(7:59/m) 148/153bpm 107cal 7.51/7.85mph
12) 1.01m - 8:03(7:58/m) 147/153bpm 99cal 7.53/7.95mph
13) 0.99m - 7:54(7:57/m) 148/153bpm 105cal 7.54/8.43mph
14) 1.01m - 8:10(8:06/m) 147/151bpm 99cal 7.41/8.01mph
15) 1m - 8:27(8:27/m) 142/149bpm 67cal 7.11/8.1mph
16) 1m - 9:13(9:13/m) 138/149bpm 66cal 6.51/8.45mph
17) 1.01m - 8:11(8:06/m) 148/152bpm 108cal 7.41/8.04mph
18) 3.02m - 33:51(11:11/m) 127/147bpm 150cal 5.36/8.06mph
19) 1m - 9:01(9:01/m) 138/142bpm 80cal 6.65/7.45mph
20) 1.23m - 10:38(8:37/m) 143/149bpm 128cal 6.97/7.68mph
15:58 7:56 15:41 15:44 7:49 8:00 8:00 15:43 8:00 8:03 7:58 8:03 7:54 8:10 8:27 9:13 8:11 33:51 9:01 10:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 17% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 15:57 15:57 7:59 146 87-159 1165 200 192-218 15/15
4.00 31:34 15:37 7:48 149 143-156 1163 200 194-242 13/17
6.00 47:12 15:38 7:49 151 147-155 1180 200 194-214 12/13
8.00 1:02:54 15:42 7:51 152 146-158 1194 200 182-212 13/8
10.00 1:18:51 15:57 7:59 149 142-154 1188 201 194-228 10/9
12.00 1:34:34 15:43 7:51 152 146-156 1194 201 196-238 11/12
14.00 1:50:28 15:54 7:57 150 143-163 1193 199 194-212 17/18
16.00 2:06:23 15:55 7:58 148 140-153 1178 199 196-212 8/12
18.00 2:22:26 16:03 8:01 148 143-153 1187 199 194-214 8/10
20.00 2:40:05 17:39 8:50 140 106-149 1236 191 78-208 8/13
22.00 2:57:56 17:51 8:55 142 116-152 1267 188 110-204 16/15
24.00 3:21:38 23:42 11:51 124 104-143 1469 158 96-202 16/8
26.00 3:39:35 17:57 8:59 138 106-149 1239 194 124-208 13/11
26.33 3:42:21 2:46 8:15 146 143-149 1205 197 172-202 3/1

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 3:42:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (242 max) Stride Length: 99cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.43% More
800m 3:45 7:33 49.83% More
1km 4:42 7:35 51.87% More
Mile 7:39 7:39 54.43% More
5k 24:14 7:48 58.43% More
5 miles 39:02 7:48 58.99% More
10k 48:33 7:49 59.20% More
10 miles 1:18:31 7:51 60.47% More
Half 1:43:08 7:52 60.88% More
20 miles 2:40:00 8:00 61.70% More
Mara 3:41:16 8:27 59.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 78.05
5km 19:27 6:16 72.79
5M 33:27 6:41 68.84
10km 42:51 6:54 67.07
10M 1:13:43 7:22 64.40
Half 1:40:17 7:39 62.13
20M 2:42:27 8:07 60.77
Mara 3:41:00 8:26 59.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here