Sun 2nd Apr 2017 at 9:00am by raquel65
Run > Race
-
Time
3:58:04
-
Miles
26.33
-
Min/mi
9:02
-
Pacing
96%
-
WAVA
64.59
-
Stride(cm)
143
-
Cals
2775
-
Cadence
125
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 106cal 6.61/7.31mph
2) 1m - 9:02(9:01/m) 105cal 6.65/6.99mph
3) 1m - 8:58(8:58/m) 106cal 6.7/7.35mph
4) 1m - 8:54(8:54/m) 105cal 6.74/7.03mph
5) 1m - 8:50(8:50/m) 105cal 6.79/7.16mph
6) 1m - 8:57(8:57/m) 106cal 6.71/7.08mph
7) 1m - 8:55(8:55/m) 105cal 6.73/7.16mph
8) 1m - 8:54(8:54/m) 105cal 6.74/6.97mph
9) 1m - 8:54(8:54/m) 104cal 6.74/7.1mph
10) 1m - 8:58(8:58/m) 105cal 6.69/10.21mph
11) 1m - 8:59(8:59/m) 105cal 6.68/6.91mph
12) 1m - 8:58(8:58/m) 105cal 6.7/6.93mph
13) 1m - 8:46(8:46/m) 105cal 6.84/7.47mph
14) 1m - 8:53(8:53/m) 105cal 6.75/9mph
15) 1m - 8:57(8:57/m) 106cal 6.7/6.97mph
16) 1m - 9:01(9:01/m) 104cal 6.65/7.03mph
17) 1m - 8:55(8:55/m) 106cal 6.73/8.56mph
18) 1m - 9:04(9:04/m) 106cal 6.62/7.08mph
19) 1m - 9:05(9:05/m) 105cal 6.61/6.82mph
20) 1m - 9:03(9:03/m) 106cal 6.62/6.97mph
21) 1m - 9:02(9:02/m) 105cal 6.65/6.89mph
22) 1m - 9:14(9:14/m) 106cal 6.5/7.08mph
23) 1m - 9:21(9:21/m) 106cal 6.42/6.82mph
24) 1m - 9:19(9:19/m) 106cal 6.44/6.91mph
25) 1m - 9:35(9:35/m) 106cal 6.26/6.55mph
26) 1m - 9:29(9:29/m) 106cal 6.32/6.53mph
27) 0.33m - 3:05(9:16/m) 35cal 6.47/6.59mph
9:04 9:02 8:58 8:54 8:50 8:57 8:55 8:54 8:54 8:58 8:59 8:58 8:46 8:53 8:57 9:01 8:55 9:04 9:05 9:03 9:02 9:14 9:21 9:19 9:35 9:29 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.11 |
10:00 |
10:00 |
9:01 |
117 92-194 |
9/8 |
2.22 |
20:00 |
10:00 |
9:01 |
103 92-196 |
7/8 |
3.33 |
30:00 |
10:00 |
8:58 |
106 92-192 |
9/6 |
4.45 |
40:00 |
10:00 |
8:56 |
102 92-192 |
5/10 |
5.59 |
50:00 |
10:00 |
8:50 |
107 90-190 |
7/9 |
6.71 |
1:00:00 |
10:00 |
8:52 |
121 92-196 |
7/4 |
7.84 |
1:10:00 |
10:00 |
8:53 |
112 92-192 |
8/7 |
8.94 |
1:20:00 |
10:00 |
9:03 |
109 92-192 |
3/6 |
10.07 |
1:30:00 |
10:00 |
8:54 |
111 92-194 |
9/3 |
11.19 |
1:40:00 |
10:00 |
8:56 |
112 92-192 |
4/8 |
12.29 |
1:50:00 |
10:00 |
9:06 |
114 92-190 |
13/5 |
13.45 |
2:00:00 |
10:00 |
8:35 |
115 92-194 |
2/13 |
14.56 |
2:10:00 |
10:00 |
9:01 |
105 92-192 |
9/7 |
15.67 |
2:20:00 |
10:00 |
9:03 |
117 92-194 |
4/9 |
16.78 |
2:30:00 |
10:00 |
9:00 |
127 92-194 |
6/6 |
17.90 |
2:40:00 |
10:00 |
8:57 |
126 92-192 |
4/5 |
19.00 |
2:50:00 |
10:00 |
9:05 |
122 92-192 |
5/7 |
20.11 |
3:00:00 |
10:00 |
9:01 |
148 92-194 |
5/8 |
21.22 |
3:10:00 |
10:00 |
9:01 |
153 92-196 |
5/11 |
22.29 |
3:20:00 |
10:00 |
9:18 |
148 92-194 |
11/7 |
23.35 |
3:30:00 |
10:00 |
9:25 |
145 92-192 |
8/3 |
24.43 |
3:40:00 |
10:00 |
9:20 |
162 92-194 |
7/4 |
25.47 |
3:50:00 |
10:00 |
9:33 |
162 92-192 |
9/6 |
26.33 |
3:58:13 |
8:13 |
9:33 |
160 92-194 |
6/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
32.8 |
188 |
8.5 |
1:18:14 |
9:09 |
Walk |
67.2 |
93 |
17.8 |
2:39:59 |
9:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
46.93% |
More |
800m |
4:14 |
8:31 |
50.59% |
More |
1km |
5:20 |
8:34 |
52.47% |
More |
Mile |
8:38 |
8:38 |
55.21% |
More |
5k |
27:27 |
8:50 |
60.71% |
More |
5 miles |
44:23 |
8:53 |
61.30% |
More |
10k |
55:17 |
8:54 |
61.63% |
More |
10 miles |
1:29:00 |
8:54 |
63.09% |
More |
Half |
1:56:44 |
8:55 |
63.26% |
More |
20 miles |
2:58:59 |
8:57 |
64.49% |
More |
Mara |
3:56:57 |
9:03 |
64.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
64.17 |
5km |
24:43 |
7:57 |
67.43 |
5M |
40:55 |
8:11 |
66.49 |
10km |
51:31 |
8:17 |
66.13 |
10M |
1:25:19 |
8:32 |
65.81 |
Half |
1:53:35 |
8:40 |
64.57 |
20M |
2:57:52 |
8:54 |
64.90 |
Mara |
3:56:49 |
9:02 |
64.57 |
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