Sun 2nd Apr 2017 at 9:00am by AnnieABZ

Run > General
  • Time
    5:19:36
  • Miles
    26.37
  • Min/mi
    12:07
  • Pacing
    83%
  • WAVA
    45.41
  • Stride(cm)
    85
  • Cals
    186
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 8cal 5.25/6.03mph
2) 1m - 11:36(11:36/m) 7cal 5.17/5.49mph
3) 1m - 11:46(11:46/m) 7cal 5.1/6.37mph
4) 1m - 11:25(11:25/m) 8cal 5.26/5.53mph
5) 1m - 11:39(11:39/m) 8cal 5.15/6.66mph
6) 1m - 11:21(11:21/m) 7cal 5.28/6.55mph
7) 1m - 11:26(11:26/m) 7cal 5.25/5.99mph
8) 1m - 11:11(11:11/m) 7cal 5.37/6.22mph
9) 1m - 11:09(11:09/m) 7cal 5.38/6.39mph
10) 1m - 11:23(11:23/m) 7cal 5.27/6.49mph
11) 1m - 11:40(11:40/m) 7cal 5.14/6.22mph
12) 1m - 11:46(11:46/m) 7cal 5.1/6.68mph
13) 1m - 11:51(11:51/m) 7cal 5.07/6.35mph
14) 1m - 11:56(11:56/m) 7cal 5.03/5.89mph
15) 1m - 14:25(14:25/m) 7cal 4.16/6.49mph
16) 1m - 12:27(12:27/m) 7cal 4.82/7.35mph
17) 1m - 12:15(12:15/m) 7cal 4.9/6.91mph
18) 1m - 12:30(12:30/m) 7cal 4.8/6.66mph
19) 1m - 12:53(12:53/m) 7cal 4.66/6.95mph
20) 1m - 12:10(12:10/m) 7cal 4.93/6.8mph
21) 1m - 12:31(12:31/m) 7cal 4.8/6.59mph
22) 1m - 12:42(12:42/m) 7cal 4.73/7.58mph
23) 1m - 14:06(14:06/m) 6cal 4.25/6.35mph
24) 1m - 13:23(13:23/m) 7cal 4.48/6.59mph
25) 1m - 12:04(12:04/m) 7cal 4.97/8.06mph
26) 1m - 12:40(12:40/m) 7cal 4.74/6.91mph
27) 0.37m - 3:56(10:40/m) 2cal 5.62/6.51mph
11:26 11:36 11:46 11:25 11:39 11:21 11:26 11:11 11:09 11:23 11:40 11:46 11:51 11:56 14:25 12:27 12:15 12:30 12:53 12:10 12:31 12:42 14:06 13:23 12:04 12:40 3:56

Pace

10% 7% 12% 20% 36% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.88 10:00 10:00 11:22 163 158-170 7/10
1.75 20:00 10:00 11:30 163 160-168 6/4
2.59 30:00 10:00 11:56 161 156-166 8/6
3.46 40:00 10:00 11:30 163 160-170 6/6
4.34 50:00 10:00 11:21 164 158-170 2/5
5.18 1:00:00 10:00 11:50 160 122-174 4/9
6.07 1:10:00 10:00 11:21 163 122-172 6/3
6.94 1:20:00 10:00 11:26 161 122-172 6/2
7.83 1:30:00 10:00 11:12 161 122-172 5/7
8.73 1:40:00 10:00 11:09 163 124-172 4/4
9.63 1:50:00 10:00 11:10 159 120-172 3/3
10.48 2:00:00 10:00 11:44 159 120-174 6/4
11.34 2:10:00 10:00 11:37 159 122-178 6/4
12.18 2:20:00 10:00 11:55 159 112-172 6/3
13.03 2:30:00 10:00 11:42 157 116-172 5/13
13.86 2:40:00 10:00 12:00 159 122-168 8/4
14.62 2:50:00 10:00 13:10 149 120-170 4/3
15.34 3:00:00 10:00 13:58 151 120-170 3/7
16.14 3:10:00 10:00 12:32 161 116-172 4/3
16.93 3:20:00 10:00 12:35 155 122-172 3/5
17.74 3:30:00 10:00 12:20 153 122-170 2/5
18.54 3:40:00 10:00 12:31 155 122-172 4/3
19.32 3:50:00 10:00 12:52 151 120-172 4/6
20.13 4:00:00 10:00 12:21 154 122-174 2/7
20.93 4:10:00 10:00 12:27 152 120-172 4/5
21.73 4:20:00 10:00 12:38 154 116-174 4/6
22.48 4:30:00 10:00 13:18 146 120-172 9/6
23.19 4:40:00 10:00 13:57 144 122-172 3/3
23.92 4:50:00 10:00 13:45 150 120-172 4/3
24.73 5:00:00 10:00 12:22 153 120-176 7/3
25.54 5:10:00 10:00 12:16 153 120-172 5/6
26.37 5:19:36 9:36 11:39 156 116-176 6/4

Elevation

Asc 42m, Range 27m, Flat prediction 5:19:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (178 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.8 166 21.2 3:52:48 10:57
Walk 27.2 124 5.1 1:26:48 16:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 36.20% More
800m 5:20 10:44 38.35% More
1km 6:40 10:44 39.97% More
Mile 10:55 10:55 41.45% More
5k 34:40 11:10 45.62% More
5 miles 56:27 11:17 45.72% More
10k 1:10:27 11:20 45.87% More
10 miles 1:54:21 11:26 46.48% More
Half 2:30:51 11:31 46.29% More
20 miles 3:58:12 11:55 45.72% More
Mara 5:17:45 12:08 45.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 45.42
5km 33:07 10:40 47.77
5M 54:51 10:58 47.06
10km 1:09:03 11:07 46.80
10M 1:54:21 11:26 46.48
Half 2:32:15 11:37 45.55
20M 3:58:25 11:55 45.68
Mara 5:17:25 12:07 45.38
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