Sun 2nd Apr 2017 at 9:00am by AnnieABZ

Run > General
  • Time
    5:19:36
  • Miles
    26.37
  • Min/mi
    12:07
  • Pacing
    83%
  • WAVA
    45.41
  • Stride(cm)
    85
  • Cals
    186
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 8cal 5.25/6.03mph
2) 1m - 11:36(11:36/m) 7cal 5.17/5.49mph
3) 1m - 11:46(11:46/m) 7cal 5.1/6.37mph
4) 1m - 11:25(11:25/m) 8cal 5.26/5.53mph
5) 1m - 11:39(11:39/m) 8cal 5.15/6.66mph
6) 1m - 11:21(11:21/m) 7cal 5.28/6.55mph
7) 1m - 11:26(11:26/m) 7cal 5.25/5.99mph
8) 1m - 11:11(11:11/m) 7cal 5.37/6.22mph
9) 1m - 11:09(11:09/m) 7cal 5.38/6.39mph
10) 1m - 11:23(11:23/m) 7cal 5.27/6.49mph
11) 1m - 11:40(11:40/m) 7cal 5.14/6.22mph
12) 1m - 11:46(11:46/m) 7cal 5.1/6.68mph
13) 1m - 11:51(11:51/m) 7cal 5.07/6.35mph
14) 1m - 11:56(11:56/m) 7cal 5.03/5.89mph
15) 1m - 14:25(14:25/m) 7cal 4.16/6.49mph
16) 1m - 12:27(12:27/m) 7cal 4.82/7.35mph
17) 1m - 12:15(12:15/m) 7cal 4.9/6.91mph
18) 1m - 12:30(12:30/m) 7cal 4.8/6.66mph
19) 1m - 12:53(12:53/m) 7cal 4.66/6.95mph
20) 1m - 12:10(12:10/m) 7cal 4.93/6.8mph
21) 1m - 12:31(12:31/m) 7cal 4.8/6.59mph
22) 1m - 12:42(12:42/m) 7cal 4.73/7.58mph
23) 1m - 14:06(14:06/m) 6cal 4.25/6.35mph
24) 1m - 13:23(13:23/m) 7cal 4.48/6.59mph
25) 1m - 12:04(12:04/m) 7cal 4.97/8.06mph
26) 1m - 12:40(12:40/m) 7cal 4.74/6.91mph
27) 0.37m - 3:56(10:40/m) 2cal 5.62/6.51mph
11:26 11:36 11:46 11:25 11:39 11:21 11:26 11:11 11:09 11:23 11:40 11:46 11:51 11:56 14:25 12:27 12:15 12:30 12:53 12:10 12:31 12:42 14:06 13:23 12:04 12:40 3:56

Pace

10% 7% 12% 20% 36% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:42 5:42 11:24 162 158-168 2/8
1.00 11:25 5:43 11:27 164 160-170 7/2
1.50 17:10 5:45 11:29 162 160-166 2/3
2.00 23:02 5:52 11:44 162 158-166 4/3
2.50 29:03 6:01 12:03 161 156-166 4/2
3.00 34:48 5:45 11:29 162 160-164 5/3
3.50 40:33 5:45 11:30 164 160-170 2/4
4.00 46:13 5:40 11:20 164 162-168 1/4
4.50 51:59 5:46 11:31 162 158-166 4/1
5.00 57:52 5:53 11:46 160 122-174 2/3
5.50 1:03:37 5:46 11:31 162 122-172 1/2
6.00 1:09:13 5:36 11:11 164 124-172 4/1
6.50 1:15:06 5:53 11:46 160 122-170 3/1
7.00 1:20:39 5:33 11:05 163 122-172 4/2
7.50 1:26:14 5:36 11:11 162 122-172 4/6
8.00 1:31:49 5:35 11:10 163 122-172 2/1
8.50 1:37:33 5:44 11:28 160 124-172 1/3
9.00 1:42:57 5:24 10:47 164 120-172 2/3
9.50 1:48:36 5:39 11:18 159 120-172 2/1
10.00 1:54:21 5:46 11:31 161 120-174 2/1
10.50 2:00:16 5:55 11:49 157 122-172 2/3
11.00 2:06:02 5:46 11:32 160 124-170 2/2
11.50 2:11:47 5:46 11:32 159 122-178 3/5
12.00 2:17:48 6:01 12:01 157 122-166 4/1
12.50 2:23:47 5:59 11:58 158 112-172 8/4
13.00 2:29:38 5:51 11:43 158 122-172 0/8
13.50 2:35:33 5:55 11:50 159 124-168 3/2
14.00 2:41:34 6:00 12:01 159 122-170 3/3
14.50 2:48:12 6:38 13:17 147 120-168 2/2
15.00 2:55:59 7:46 15:33 143 120-168 4/5
15.50 3:01:43 5:44 11:29 163 124-170 0/3
16.00 3:08:26 6:43 13:26 161 122-172 1/3
16.50 3:14:25 5:58 11:57 159 116-172 3/3
17.00 3:20:41 6:17 12:34 153 122-170 2/3
17.50 3:26:55 6:14 12:28 153 122-170 1/2
18.00 3:33:12 6:16 12:33 154 122-172 4/1
18.50 3:39:22 6:11 12:21 156 122-170 1/1
19.00 3:46:05 6:43 13:25 148 120-172 3/2
19.50 3:52:20 6:16 12:31 155 122-174 4/3
20.00 3:58:14 5:54 11:47 156 122-172 1/5
20.50 4:04:36 6:22 12:43 151 120-172 2/2
21.00 4:10:45 6:09 12:18 153 124-172 3/3
21.50 4:16:52 6:07 12:14 156 122-174 2/4
22.00 4:23:26 6:35 13:09 148 116-170 8/2
22.50 4:30:15 6:48 13:37 144 122-172 5/1
23.00 4:37:33 7:18 14:36 140 122-168 3/1
23.50 4:44:49 7:16 14:33 152 122-172 3/3
24.00 4:50:56 6:07 12:14 151 120-172 3/2
24.50 4:57:30 6:34 13:07 148 120-170 3/3
25.00 5:03:00 5:31 11:01 161 122-176 5/2
25.50 5:09:27 6:27 12:53 150 120-172 3/3
26.00 5:15:40 6:13 12:26 150 122-172 2/2
26.37 5:19:36 3:56 10:41 160 116-176 4/2

Elevation

Asc 42m, Range 27m, Flat prediction 5:19:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (178 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.8 166 21.2 3:52:48 10:57
Walk 27.2 124 5.1 1:26:48 16:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 36.20% More
800m 5:20 10:44 38.35% More
1km 6:40 10:44 39.97% More
Mile 10:55 10:55 41.45% More
5k 34:40 11:10 45.62% More
5 miles 56:27 11:17 45.72% More
10k 1:10:27 11:20 45.87% More
10 miles 1:54:21 11:26 46.48% More
Half 2:30:51 11:31 46.29% More
20 miles 3:58:12 11:55 45.72% More
Mara 5:17:45 12:08 45.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 45.42
5km 33:07 10:40 47.77
5M 54:51 10:58 47.06
10km 1:09:03 11:07 46.80
10M 1:54:21 11:26 46.48
Half 2:32:15 11:37 45.55
20M 3:58:25 11:55 45.68
Mara 5:17:25 12:07 45.38
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