Sun 2nd Apr 2017 at 9:00am by AnnieABZ
Run > General
-
Time
5:19:36
-
Miles
26.37
-
Min/mi
12:07
-
Pacing
83%
-
WAVA
45.41
-
Stride(cm)
85
-
Cals
186
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:26(11:26/m) 8cal 5.25/6.03mph
2) 1m - 11:36(11:36/m) 7cal 5.17/5.49mph
3) 1m - 11:46(11:46/m) 7cal 5.1/6.37mph
4) 1m - 11:25(11:25/m) 8cal 5.26/5.53mph
5) 1m - 11:39(11:39/m) 8cal 5.15/6.66mph
6) 1m - 11:21(11:21/m) 7cal 5.28/6.55mph
7) 1m - 11:26(11:26/m) 7cal 5.25/5.99mph
8) 1m - 11:11(11:11/m) 7cal 5.37/6.22mph
9) 1m - 11:09(11:09/m) 7cal 5.38/6.39mph
10) 1m - 11:23(11:23/m) 7cal 5.27/6.49mph
11) 1m - 11:40(11:40/m) 7cal 5.14/6.22mph
12) 1m - 11:46(11:46/m) 7cal 5.1/6.68mph
13) 1m - 11:51(11:51/m) 7cal 5.07/6.35mph
14) 1m - 11:56(11:56/m) 7cal 5.03/5.89mph
15) 1m - 14:25(14:25/m) 7cal 4.16/6.49mph
16) 1m - 12:27(12:27/m) 7cal 4.82/7.35mph
17) 1m - 12:15(12:15/m) 7cal 4.9/6.91mph
18) 1m - 12:30(12:30/m) 7cal 4.8/6.66mph
19) 1m - 12:53(12:53/m) 7cal 4.66/6.95mph
20) 1m - 12:10(12:10/m) 7cal 4.93/6.8mph
21) 1m - 12:31(12:31/m) 7cal 4.8/6.59mph
22) 1m - 12:42(12:42/m) 7cal 4.73/7.58mph
23) 1m - 14:06(14:06/m) 6cal 4.25/6.35mph
24) 1m - 13:23(13:23/m) 7cal 4.48/6.59mph
25) 1m - 12:04(12:04/m) 7cal 4.97/8.06mph
26) 1m - 12:40(12:40/m) 7cal 4.74/6.91mph
27) 0.37m - 3:56(10:40/m) 2cal 5.62/6.51mph
11:26 11:36 11:46 11:25 11:39 11:21 11:26 11:11 11:09 11:23 11:40 11:46 11:51 11:56 14:25 12:27 12:15 12:30 12:53 12:10 12:31 12:42 14:06 13:23 12:04 12:40 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
23:02 |
23:02 |
11:31 |
163 158-170 |
16/17 |
4.00 |
46:13 |
23:11 |
11:35 |
163 156-170 |
13/17 |
6.00 |
1:09:13 |
23:00 |
11:30 |
162 122-174 |
12/12 |
8.00 |
1:31:49 |
22:36 |
11:18 |
162 122-172 |
14/10 |
10.00 |
1:54:21 |
22:32 |
11:16 |
161 120-174 |
9/9 |
12.00 |
2:17:48 |
23:27 |
11:43 |
158 122-178 |
12/11 |
14.00 |
2:41:34 |
23:46 |
11:53 |
158 112-172 |
17/18 |
16.00 |
3:08:26 |
26:52 |
13:26 |
153 120-172 |
9/14 |
18.00 |
3:33:12 |
24:45 |
12:23 |
154 116-172 |
10/10 |
20.00 |
3:58:14 |
25:02 |
12:31 |
154 120-174 |
8/14 |
22.00 |
4:23:26 |
25:12 |
12:36 |
152 116-174 |
15/14 |
24.00 |
4:50:56 |
27:29 |
13:45 |
147 120-172 |
15/7 |
26.00 |
5:15:40 |
24:44 |
12:22 |
152 120-176 |
13/11 |
26.37 |
5:19:36 |
3:56 |
10:41 |
160 116-176 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.8 |
166 |
21.2 |
3:52:48 |
10:57 |
Walk |
27.2 |
124 |
5.1 |
1:26:48 |
16:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
36.20% |
More |
800m |
5:20 |
10:44 |
38.35% |
More |
1km |
6:40 |
10:44 |
39.97% |
More |
Mile |
10:55 |
10:55 |
41.45% |
More |
5k |
34:40 |
11:10 |
45.62% |
More |
5 miles |
56:27 |
11:17 |
45.72% |
More |
10k |
1:10:27 |
11:20 |
45.87% |
More |
10 miles |
1:54:21 |
11:26 |
46.48% |
More |
Half |
2:30:51 |
11:31 |
46.29% |
More |
20 miles |
3:58:12 |
11:55 |
45.72% |
More |
Mara |
5:17:45 |
12:08 |
45.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
45.42 |
5km |
33:07 |
10:40 |
47.77 |
5M |
54:51 |
10:58 |
47.06 |
10km |
1:09:03 |
11:07 |
46.80 |
10M |
1:54:21 |
11:26 |
46.48 |
Half |
2:32:15 |
11:37 |
45.55 |
20M |
3:58:25 |
11:55 |
45.68 |
Mara |
5:17:25 |
12:07 |
45.38 |
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