Wed 29th Mar 2017 at 2:00pm by CT

Run > Race

windy

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Time
45:30
Miles
6.33
Min/mi
7:11
Pacing
93%
WAVA
77.26
Cals
749
Asc(m)
42
Surface
Road

Notes & Comments

Civil Service 10k, Olympic Park

4 lap course - I found the laps wearing. After the first 2 it started to really do my head in. Mostly flat but with one incline which felt steeper with each lap. Not too displeased with my placing but I was a bit disappointed with my time. Still it reflects where I am right now & shows I really need to get to grips with the speed work & then build stamina. Feeling relatively possible I can build on and improve on this.

81/182 8/53 2FV50/6

Split Summary
===
1) 6.33m - 45:29(7:11/m) 749cal

45:29

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.31	2:00	2:00	6:32	4/3
0.61	4:00	2:00	6:36	4/4
0.90	6:00	2:00	6:51	2/6
1.19	8:00	2:00	7:02	12/9
1.46	10:00	2:00	7:18	9/6
1.75	12:00	2:00	6:53	3/6
2.03	14:00	2:00	7:08	4/3
2.32	16:00	2:00	6:58	4/2
2.61	18:00	2:00	6:56	4/11
2.87	20:00	2:00	7:29	7/11
3.14	22:00	2:00	7:31	10/2
3.42	24:00	2:00	7:14	3/5
3.69	26:00	2:00	7:18	3/3
3.97	28:00	2:00	7:12	3/3
4.26	30:00	2:00	6:46	8/14
4.52	32:00	2:00	7:51	7/7
4.79	34:00	2:00	7:27	8/3
5.04	36:00	2:00	8:00	3/3
5.31	38:00	2:00	7:16	3/4
5.59	40:00	2:00	7:15	2/3
5.87	42:00	2:00	7:11	7/13
6.13	44:00	2:00	7:39	13/6
6.32	45:26	1:26	7:16	2/2

Elevation

Asc 42m, Range 9m, Flat prediction 45:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	61.18%	More
800m	3:18	6:38	65.84%	More
1km	4:09	6:40	68.27%	More
Mile	6:42	6:42	72.04%	More
5k	21:47	7:01	77.36%	More
5 miles	35:43	7:09	77.05%	More
10k	44:38	7:11	77.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	74.97
5km	21:24	6:53	78.75
5M	35:26	7:05	77.66
10km	44:37	7:11	77.24
10M	1:13:53	7:23	76.89
Half	1:38:22	7:31	75.46
20M	2:34:02	7:42	75.88
Mara	3:25:05	7:50	75.51

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