Sat 25th Mar 2017 at 2:00pm by Will_Uyuni

Run > Race

Midlands Men's 12-Stage Road Relays - Short Leg

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Time
19:14
Miles
3.09
Min/mi
6:13
Pacing
89%
WAVA
71.50
Stride(cm)
132
Cals
300
Cadence
195
BPM
164
%MHR
90.3
B/mi
1023
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 161/169bpm 300cal
2) 1m - 6:11(6:11/m) 166/169bpm
3) 1m - 5:54(5:54/m) 166/168bpm
4) 0.09m - 31(5:35/m) 167/169bpm

6:38 6:11 5:54 31

Pin Map

0mi in 0

Pace

18%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.16	1:00	1:00	6:11	141 97-160	871	202 158-210	7/3
0.33	2:00	1:00	5:50	162 160-163	945	193 190-198	0/15
0.49	3:00	1:00	6:24	164 162-167	1050	198 198-198	15/0
0.63	4:00	1:00	6:53	167 166-168	1149	198 192-204	8/0
0.78	5:00	1:00	6:50	165 164-167	1127	197 192-198	3/6
0.91	6:00	1:00	7:34	166 164-168	1257	195 192-198	9/1
1.06	7:00	1:00	6:55	168 167-169	1161	193 186-198	11/0
1.22	8:00	1:00	6:05	167 167-169	1016	197 192-204	1/6
1.38	9:00	1:00	6:18	166 165-168	1045	195 192-198	0/2
1.55	10:00	1:00	5:54	164 163-166	967	193 192-198	0/7
1.71	11:00	1:00	6:12	164 161-166	1016	192 192-198	4/0
1.87	12:00	1:00	6:17	167 166-168	1049	194 192-198	5/0
2.04	13:00	1:00	5:56	167 166-168	990	193 188-198	1/5
2.22	14:00	1:00	5:40	164 163-166	930	194 190-198	0/12
2.39	15:00	1:00	5:41	164 163-166	931	196 192-198	3/2
2.56	16:00	1:00	6:01	166 165-167	998	193 192-198	2/2
2.73	17:00	1:00	5:55	165 164-166	977	193 192-198	1/7
2.88	18:00	1:00	6:34	167 166-168	1097	194 192-198	5/4
3.05	19:00	1:00	5:55	167 167-168	987	196 192-204	3/6
3.09	19:13	13	5:41	168 168-169	954	205 202-210	1/0

Heart

164/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 18:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	6:40
23 6.9%	8:03
10 1.7%	6:10
See your biggest climbs

Cadence

195 (210 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	195	3.1	19:11	6:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	56.80%	More
800m	2:50	5:42	64.31%	More
1km	3:34	5:45	66.58%	More
Mile	5:53	5:53	69.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	69.97
5km	19:21	6:14	71.51
5M	32:02	6:24	70.19
10km	40:20	6:29	69.55
10M	1:06:47	6:41	69.35
Half	1:28:55	6:47	68.35
20M	2:19:15	6:58	69.15
Mara	3:05:24	7:05	69.26

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