Sat 25th Mar 2017 at 2:00pm by Will_Uyuni

Run > Race

Midlands Men's 12-Stage Road Relays - Short Leg

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Time
19:14
Miles
3.09
Min/mi
6:13
Pacing
89%
WAVA
71.50
Stride(cm)
132
Cals
300
Cadence
195
BPM
164
%MHR
90.3
B/mi
1023
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 161/169bpm 300cal
2) 1m - 6:11(6:11/m) 166/169bpm
3) 1m - 5:54(5:54/m) 166/168bpm
4) 0.09m - 31(5:35/m) 167/169bpm

6:38 6:11 5:54 31

Pin Map

0mi in 0

Pace

18%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:56	148 97-163	879	198 158-210	7/16
0.50	3:05	1:36	6:22	163 161-167	1038	197 192-198	16/3
0.75	4:39	1:35	6:19	167 164-168	1055	198 192-204	8/5
1.00	6:36	1:57	7:46	166 164-169	1290	194 186-198	21/1
1.25	8:10	1:34	6:16	168 167-169	1052	196 190-204	3/7
1.50	9:42	1:32	6:09	165 163-167	1015	193 192-198	0/7
1.75	11:14	1:32	6:08	164 161-166	1005	193 192-198	5/2
2.00	12:47	1:33	6:11	167 166-168	1031	194 192-198	5/4
2.25	14:11	1:24	5:37	165 163-167	927	194 188-198	0/14
2.50	15:38	1:28	5:50	165 163-167	963	195 192-198	4/2
2.75	17:12	1:33	6:13	165 164-167	1025	193 192-198	3/9
3.00	18:40	1:28	5:53	167 166-168	984	194 192-198	3/10
3.09	19:13	33	6:17	168 167-169	1057	204 198-210	4/0

Heart

164/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 18:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	6:40
23 6.9%	8:03
10 1.7%	6:10
See your biggest climbs

Cadence

195 (210 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	195	3.1	19:11	6:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	56.80%	More
800m	2:50	5:42	64.31%	More
1km	3:34	5:45	66.58%	More
Mile	5:53	5:53	69.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	69.97
5km	19:21	6:14	71.51
5M	32:02	6:24	70.19
10km	40:20	6:29	69.55
10M	1:06:47	6:41	69.35
Half	1:28:55	6:47	68.35
20M	2:19:15	6:58	69.15
Mara	3:05:24	7:05	69.26

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