Sat 25th Mar 2017 at 2:00pm by Will_Uyuni

Run > Race
  • Time
    19:14
  • Miles
    3.09
  • Min/mi
    6:13
  • Pacing
    89%
  • WAVA
    71.50
  • Stride(cm)
    132
  • Cals
    300
  • Cadence
    195
  • BPM
    164
  • %MHR
    90.3
  • B/mi
    1023
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 161/169bpm 300cal
2) 1m - 6:11(6:11/m) 166/169bpm
3) 1m - 5:54(5:54/m) 166/168bpm
4) 0.09m - 31(5:35/m) 167/169bpm
6:38 6:11 5:54 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 18% 30% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:16 120 97-145 752 205 158-210 3/0
0.13 44 21 5:36 153 145-158 856 204 200-206 4/0
0.19 1:09 25 6:37 160 158-161 1059 192 186-200 0/7
0.25 1:29 20 5:18 162 161-163 858 192 190-196 0/8
0.31 1:50 21 5:38 161 161-162 906 194 192-198 0/2
0.38 2:15 25 6:40 162 162-163 1079 197 192-198 2/0
0.44 2:38 22 5:56 164 163-165 974 198 198-198 6/0
0.50 3:05 27 7:12 166 165-167 1195 198 198-198 6/0
0.56 3:30 25 6:47 167 167-168 1132 200 198-204 4/0
0.63 3:56 26 7:00 168 167-168 1177 196 192-200 3/0
0.69 4:21 25 6:32 166 165-167 1085 198 192-198 0/2
0.75 4:39 19 5:00 165 164-165 825 197 194-198 0/3
0.81 5:14 35 9:20 164 164-165 1530 197 192-198 3/1
0.88 5:42 27 7:16 166 165-166 1207 194 192-198 6/0
0.94 6:10 28 7:30 167 166-168 1254 193 192-198 5/0
1.00 6:36 26 6:58 168 167-169 1169 191 186-192 6/0
1.06 7:02 26 6:58 168 168-169 1172 194 190-198 2/0
1.13 7:25 23 6:10 168 167-169 1037 195 192-198 0/3
1.19 7:48 22 5:59 167 167-167 998 198 192-204 1/2
1.25 8:10 22 5:53 167 167-168 983 198 194-198 0/1
1.31 8:34 24 6:21 167 166-167 1061 194 192-198 0/1
1.38 8:58 24 6:27 166 165-167 1069 193 192-198 0/1
1.44 9:20 22 5:56 165 164-166 978 194 192-198 0/2
1.50 9:42 22 5:53 163 163-164 960 193 192-198 0/3
1.56 10:04 22 5:53 163 162-164 960 193 192-198 1/2
1.63 10:28 23 6:15 162 161-163 1014 192 192-198 1/0
1.69 10:50 23 6:03 165 163-166 998 193 192-198 2/0
1.75 11:14 24 6:18 166 166-166 1047 193 192-196 1/0
1.81 11:38 24 6:18 167 166-168 1051 195 192-198 2/0
1.88 12:01 24 6:21 168 167-168 1066 194 192-198 2/0
1.94 12:24 23 6:09 168 167-168 1033 195 192-198 1/1
2.00 12:47 22 5:55 167 166-167 989 192 192-194 0/2
2.06 13:07 21 5:33 166 165-167 921 191 188-198 0/3
2.13 13:29 22 5:46 165 164-165 952 194 192-198 0/4
2.19 13:51 21 5:44 164 163-164 939 194 192-198 0/4
2.25 14:11 20 5:26 164 163-164 891 196 192-198 0/1
2.31 14:33 22 5:46 163 163-164 940 195 192-198 2/0
2.38 14:54 21 5:42 164 164-165 935 197 192-198 0/1
2.44 15:15 22 5:44 166 165-167 953 195 192-198 0/1
2.50 15:38 23 6:08 167 166-167 1026 193 192-198 1/0
2.56 16:01 23 6:06 166 165-166 1013 193 192-198 0/2
2.63 16:22 21 5:38 165 165-166 929 193 192-198 0/2
2.69 16:44 21 5:43 165 164-166 942 193 192-198 0/4
2.75 17:12 28 7:24 166 165-167 1229 193 192-198 3/0
2.81 17:35 23 6:13 167 166-167 1039 193 192-198 3/1
2.88 17:58 23 6:06 166 166-167 1012 195 192-198 0/3
2.94 18:19 21 5:41 168 167-168 955 192 192-196 0/2
3.00 18:40 21 5:35 167 167-167 933 193 192-198 0/4
3.06 19:04 24 6:30 168 167-168 1092 203 198-204 3/0
3.09 19:13 9 5:43 169 168-169 967 206 204-210 1/0

Heart

164/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 18:35
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.3% 6:40
23 6.9% 8:03
10 1.7% 6:10
See your biggest climbs

Cadence

195 (210 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 195 3.1 19:11 6:13
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 56.80% More
800m 2:50 5:42 64.31% More
1km 3:34 5:45 66.58% More
Mile 5:53 5:53 69.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 69.97
5km 19:21 6:14 71.51
5M 32:02 6:24 70.19
10km 40:20 6:29 69.55
10M 1:06:47 6:41 69.35
Half 1:28:55 6:47 68.35
20M 2:19:15 6:58 69.15
Mara 3:05:24 7:05 69.26
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