Sun 19th Mar 2017 at 12:00pm by Acid Boots

Run > General
  • Time
    2:14:35
  • Miles
    13.14
  • Min/mi
    10:15
  • Pacing
    94%
  • WAVA
    52.59
  • Stride(cm)
    89
  • Cals
    1064
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1620
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 164/181bpm 53cal 6.11/6.66mph
2) 0.62m - 5:57(9:34/m) 153/162bpm 48cal 6.27/6.37mph
3) 0.62m - 5:54(9:30/m) 154/159bpm 48cal 6.31/6.47mph
4) 0.62m - 6:18(10:09/m) 158/167bpm 52cal 5.91/6.35mph
5) 0.62m - 6:18(10:08/m) 160/165bpm 53cal 5.92/6.28mph
6) 0.62m - 6:12(9:58/m) 161/166bpm 52cal 6.02/6.39mph
7) 0.62m - 6:08(9:51/m) 157/164bpm 50cal 6.09/6.39mph
8) 0.62m - 6:04(9:46/m) 157/162bpm 49cal 6.14/6.24mph
9) 0.62m - 6:15(10:03/m) 158/165bpm 51cal 5.97/6.37mph
10) 0.62m - 6:17(10:07/m) 159/165bpm 52cal 5.93/6.2mph
11) 0.62m - 6:25(10:19/m) 159/162bpm 52cal 5.81/6.14mph
12) 0.62m - 6:31(10:29/m) 159/164bpm 52cal 5.72/5.95mph
13) 0.62m - 6:33(10:32/m) 161/167bpm 54cal 5.7/5.95mph
14) 0.62m - 6:29(10:27/m) 157/163bpm 48cal 5.75/6.03mph
15) 0.62m - 6:43(10:48/m) 159/170bpm 52cal 5.56/5.82mph
16) 0.62m - 6:40(10:43/m) 159/163bpm 51cal 5.6/5.82mph
17) 0.62m - 6:50(10:59/m) 159/166bpm 51cal 5.46/5.99mph
18) 0.62m - 6:40(10:44/m) 160/169bpm 51cal 5.59/6.7mph
19) 0.62m - 6:42(10:47/m) 158/165bpm 49cal 5.56/5.87mph
20) 0.62m - 6:30(10:28/m) 155/161bpm 42cal 5.73/6.05mph
21) 0.62m - 6:17(10:07/m) 160/169bpm 47cal 5.93/6.16mph
22) 0.09m - 47(8:38/m) 170/173bpm 7cal 6.95/6.95mph
6:06 5:57 5:54 6:18 6:18 6:12 6:08 6:04 6:15 6:17 6:25 6:31 6:33 6:29 6:43 6:40 6:50 6:40 6:42 6:30 6:17 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 38% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.51 5:00 5:00 9:51 160 115-181 1577 174 166-178
1.03 10:00 5:00 9:31 155 143-171 1475 176 168-182
1.56 15:00 5:00 9:28 153 147-158 1447 178 172-186
2.08 20:00 5:00 9:43 155 149-159 1505 177 172-186
2.56 25:00 5:00 10:19 159 156-166 1640 177 170-188
3.07 30:00 5:00 9:55 161 154-165 1598 177 166-188
3.54 35:00 5:00 10:33 161 157-165 1698 177 170-186
4.06 40:00 5:00 9:37 159 155-162 1529 177 170-182
4.57 45:00 5:00 9:44 156 152-162 1519 176 172-182
5.08 50:00 5:00 9:51 156 150-158 1536 177 170-186
5.58 55:00 5:00 9:58 158 152-164 1575 176 170-186
6.07 1:00:00 5:00 10:11 160 153-165 1628 176 172-182
6.56 1:05:00 5:00 10:20 158 152-161 1633 176 172-184
7.04 1:10:00 5:00 10:26 159 152-163 1660 176 170-180
7.51 1:15:00 5:00 10:28 159 151-164 1665 176 172-186
7.99 1:20:00 5:00 10:31 162 159-166 1704 175 170-182
8.48 1:25:00 5:00 10:12 157 150-165 1602 177 172-182
8.94 1:30:00 5:00 10:58 159 151-163 1743 174 170-178
9.41 1:35:00 5:00 10:30 160 151-170 1681 175 164-180
9.86 1:40:00 5:00 11:06 158 150-163 1755 175 170-180
10.36 1:45:00 5:00 10:07 157 150-161 1589 175 170-184
10.78 1:50:00 5:00 11:40 162 159-167 1891 170 118-180
11.25 1:55:00 5:00 10:43 158 152-164 1694 175 170-180
11.71 2:00:00 5:00 10:52 158 152-165 1718 176 168-182
12.20 2:05:00 5:00 10:16 154 149-159 1581 176 170-188
12.69 2:10:00 5:00 10:13 159 153-163 1625 176 164-182
13.14 2:14:35 4:35 10:07 161 151-173 1629 179 172-196

Heart

158/181max
  • Show Beats/Mile

Cadence

176 (196 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 13.1 2:14:20 10:14
Walk 0.2 118 0 15 13:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 40.72% More
800m 4:41 9:25 44.09% More
1km 5:53 9:29 45.62% More
Mile 9:30 9:30 48.08% More
5k 30:33 9:50 52.29% More
5 miles 49:10 9:50 53.00% More
10k 1:01:28 9:54 53.07% More
10 miles 1:41:25 10:09 52.93% More
Half 2:14:11 10:15 52.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 52.04
5km 29:11 9:24 54.73
5M 48:20 9:40 53.91
10km 1:00:51 9:48 53.61
10M 1:40:45 10:05 53.28
Half 2:14:09 10:14 52.23
20M 3:30:04 10:30 52.40
Mara 4:39:42 10:41 52.06

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