Sun 19th Mar 2017 at 12:00pm by Acid Boots

Run > General
  • Time
    2:14:35
  • Miles
    13.14
  • Min/mi
    10:15
  • Pacing
    94%
  • WAVA
    52.59
  • Stride(cm)
    89
  • Cals
    1064
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1620
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 164/181bpm 53cal 6.11/6.66mph
2) 0.62m - 5:57(9:34/m) 153/162bpm 48cal 6.27/6.37mph
3) 0.62m - 5:54(9:30/m) 154/159bpm 48cal 6.31/6.47mph
4) 0.62m - 6:18(10:09/m) 158/167bpm 52cal 5.91/6.35mph
5) 0.62m - 6:18(10:08/m) 160/165bpm 53cal 5.92/6.28mph
6) 0.62m - 6:12(9:58/m) 161/166bpm 52cal 6.02/6.39mph
7) 0.62m - 6:08(9:51/m) 157/164bpm 50cal 6.09/6.39mph
8) 0.62m - 6:04(9:46/m) 157/162bpm 49cal 6.14/6.24mph
9) 0.62m - 6:15(10:03/m) 158/165bpm 51cal 5.97/6.37mph
10) 0.62m - 6:17(10:07/m) 159/165bpm 52cal 5.93/6.2mph
11) 0.62m - 6:25(10:19/m) 159/162bpm 52cal 5.81/6.14mph
12) 0.62m - 6:31(10:29/m) 159/164bpm 52cal 5.72/5.95mph
13) 0.62m - 6:33(10:32/m) 161/167bpm 54cal 5.7/5.95mph
14) 0.62m - 6:29(10:27/m) 157/163bpm 48cal 5.75/6.03mph
15) 0.62m - 6:43(10:48/m) 159/170bpm 52cal 5.56/5.82mph
16) 0.62m - 6:40(10:43/m) 159/163bpm 51cal 5.6/5.82mph
17) 0.62m - 6:50(10:59/m) 159/166bpm 51cal 5.46/5.99mph
18) 0.62m - 6:40(10:44/m) 160/169bpm 51cal 5.59/6.7mph
19) 0.62m - 6:42(10:47/m) 158/165bpm 49cal 5.56/5.87mph
20) 0.62m - 6:30(10:28/m) 155/161bpm 42cal 5.73/6.05mph
21) 0.62m - 6:17(10:07/m) 160/169bpm 47cal 5.93/6.16mph
22) 0.09m - 47(8:38/m) 170/173bpm 7cal 6.95/6.95mph
6:06 5:57 5:54 6:18 6:18 6:12 6:08 6:04 6:15 6:17 6:25 6:31 6:33 6:29 6:43 6:40 6:50 6:40 6:42 6:30 6:17 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 38% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:51 150 115-174 1476 173 166-178
0.50 4:56 2:28 9:52 174 167-181 1717 175 170-178
0.75 7:19 2:23 9:34 159 149-171 1520 177 172-182
1.00 9:44 2:25 9:42 152 143-160 1473 176 168-180
1.25 12:07 2:22 9:29 152 149-155 1442 179 174-186
1.50 14:31 2:25 9:39 154 147-158 1486 177 172-184
1.75 16:51 2:20 9:19 154 149-159 1436 177 174-186
2.00 19:18 2:26 9:46 154 149-158 1504 176 172-186
2.25 21:56 2:38 10:32 158 156-160 1665 176 170-182
2.50 24:25 2:29 9:55 159 156-166 1578 178 172-188
2.75 26:51 2:27 9:47 159 154-163 1554 179 174-188
3.00 29:24 2:33 10:12 162 158-165 1652 176 170-180
3.25 32:00 2:36 10:23 160 157-164 1661 178 166-186
3.50 34:36 2:36 10:23 162 157-165 1682 177 170-182
3.75 36:57 2:21 9:25 159 156-163 1498 177 170-182
4.00 39:28 2:31 10:02 159 155-162 1597 177 172-182
4.25 41:53 2:26 9:43 156 152-162 1515 176 172-182
4.50 44:22 2:29 9:56 157 152-162 1559 176 172-178
4.75 46:48 2:26 9:42 156 150-159 1514 177 172-180
5.00 49:13 2:25 9:41 156 151-158 1509 177 170-186
5.25 51:39 2:26 9:45 154 152-157 1502 176 170-180
5.50 54:12 2:32 10:10 159 152-163 1615 177 172-186
5.75 56:50 2:38 10:32 163 161-165 1717 175 172-182
6.00 59:24 2:34 10:16 158 153-162 1622 176 174-180
6.25 1:01:50 2:27 9:47 156 152-160 1526 177 172-184
6.50 1:04:23 2:33 10:12 160 157-161 1632 175 172-178
6.75 1:07:00 2:36 10:26 158 152-160 1647 176 170-180
7.00 1:09:37 2:38 10:31 159 156-162 1672 175 170-180
7.25 1:12:16 2:39 10:35 160 157-163 1693 176 172-180
7.50 1:14:52 2:36 10:24 158 151-164 1644 176 172-186
7.75 1:17:31 2:39 10:37 161 159-163 1709 174 170-176
8.00 1:20:10 2:38 10:33 163 161-166 1720 176 170-182
8.25 1:22:40 2:31 10:03 158 153-163 1588 177 172-182
8.50 1:25:16 2:36 10:22 155 150-160 1608 176 172-178
8.75 1:28:01 2:45 11:01 159 151-163 1751 174 170-176
9.00 1:30:41 2:40 10:41 161 153-170 1721 174 166-178
9.25 1:33:22 2:40 10:40 158 151-167 1686 175 164-178
9.50 1:36:04 2:43 10:50 159 156-162 1723 176 172-180
9.75 1:38:50 2:46 11:04 158 150-163 1750 175 170-180
10.00 1:41:26 2:36 10:25 157 150-161 1635 175 170-180
10.25 1:44:02 2:35 10:21 157 153-159 1626 174 172-178
10.50 1:46:51 2:50 11:18 161 156-166 1820 169 118-184
10.75 1:49:43 2:52 11:29 162 159-167 1859 173 168-178
11.00 1:52:20 2:37 10:28 157 152-165 1642 176 170-180
11.25 1:55:03 2:42 10:49 160 157-164 1731 175 170-178
11.50 1:57:53 2:50 11:21 160 156-165 1817 175 168-182
11.75 2:00:27 2:34 10:16 156 152-161 1601 178 172-182
12.00 2:02:57 2:30 9:58 154 149-158 1536 177 172-188
12.25 2:05:43 2:46 11:05 155 150-161 1717 174 164-178
12.50 2:08:11 2:28 9:53 158 153-162 1561 176 172-182
12.75 2:10:44 2:33 10:14 159 153-163 1626 177 174-182
13.00 2:13:18 2:34 10:15 159 151-165 1630 177 172-182
13.14 2:14:35 1:17 9:11 169 165-173 1551 184 174-196

Heart

158/181max
  • Show Beats/Mile

Cadence

176 (196 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 13.1 2:14:20 10:14
Walk 0.2 118 0 15 13:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 40.72% More
800m 4:41 9:25 44.09% More
1km 5:53 9:29 45.62% More
Mile 9:30 9:30 48.08% More
5k 30:33 9:50 52.29% More
5 miles 49:10 9:50 53.00% More
10k 1:01:28 9:54 53.07% More
10 miles 1:41:25 10:09 52.93% More
Half 2:14:11 10:15 52.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 52.04
5km 29:11 9:24 54.73
5M 48:20 9:40 53.91
10km 1:00:51 9:48 53.61
10M 1:40:45 10:05 53.28
Half 2:14:09 10:14 52.23
20M 3:30:04 10:30 52.40
Mara 4:39:42 10:41 52.06

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