Sun 19th Mar 2017 at 12:00pm by Acid Boots

Run > General

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Time
2:14:35
Miles
13.14
Min/mi
10:15
Pacing
94%
WAVA
52.59
Stride(cm)
89
Cals
1064
Cadence
176
BPM
158
%MHR
92.5
B/mi
1620
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 164/181bpm 53cal 6.11/6.66mph
2) 0.62m - 5:57(9:34/m) 153/162bpm 48cal 6.27/6.37mph
3) 0.62m - 5:54(9:30/m) 154/159bpm 48cal 6.31/6.47mph
4) 0.62m - 6:18(10:09/m) 158/167bpm 52cal 5.91/6.35mph
5) 0.62m - 6:18(10:08/m) 160/165bpm 53cal 5.92/6.28mph
6) 0.62m - 6:12(9:58/m) 161/166bpm 52cal 6.02/6.39mph
7) 0.62m - 6:08(9:51/m) 157/164bpm 50cal 6.09/6.39mph
8) 0.62m - 6:04(9:46/m) 157/162bpm 49cal 6.14/6.24mph
9) 0.62m - 6:15(10:03/m) 158/165bpm 51cal 5.97/6.37mph
10) 0.62m - 6:17(10:07/m) 159/165bpm 52cal 5.93/6.2mph
11) 0.62m - 6:25(10:19/m) 159/162bpm 52cal 5.81/6.14mph
12) 0.62m - 6:31(10:29/m) 159/164bpm 52cal 5.72/5.95mph
13) 0.62m - 6:33(10:32/m) 161/167bpm 54cal 5.7/5.95mph
14) 0.62m - 6:29(10:27/m) 157/163bpm 48cal 5.75/6.03mph
15) 0.62m - 6:43(10:48/m) 159/170bpm 52cal 5.56/5.82mph
16) 0.62m - 6:40(10:43/m) 159/163bpm 51cal 5.6/5.82mph
17) 0.62m - 6:50(10:59/m) 159/166bpm 51cal 5.46/5.99mph
18) 0.62m - 6:40(10:44/m) 160/169bpm 51cal 5.59/6.7mph
19) 0.62m - 6:42(10:47/m) 158/165bpm 49cal 5.56/5.87mph
20) 0.62m - 6:30(10:28/m) 155/161bpm 42cal 5.73/6.05mph
21) 0.62m - 6:17(10:07/m) 160/169bpm 47cal 5.93/6.16mph
22) 0.09m - 47(8:38/m) 170/173bpm 7cal 6.95/6.95mph

6:06 5:57 5:54 6:18 6:18 6:12 6:08 6:04 6:15 6:17 6:25 6:31 6:33 6:29 6:43 6:40 6:50 6:40 6:42 6:30 6:17 47

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:44	9:44	9:44	158 115-181	1539	175 166-182
2.00	19:18	9:33	9:33	153 147-159	1462	177 172-186
3.00	29:24	10:07	10:07	160 154-166	1617	177 170-188
4.00	39:28	10:03	10:03	160 155-165	1609	177 166-186
5.00	49:13	9:45	9:45	156 150-162	1522	176 170-186
6.00	59:24	10:11	10:11	159 152-165	1618	176 170-186
7.00	1:09:37	10:14	10:14	158 152-162	1616	176 170-184
8.00	1:20:10	10:32	10:32	160 151-166	1686	175 170-186
9.00	1:30:41	10:32	10:32	158 150-170	1664	175 166-182
10.00	1:41:26	10:45	10:45	158 150-167	1698	175 164-180
11.00	1:52:20	10:54	10:54	159 152-167	1733	173 118-184
12.00	2:02:56	10:36	10:36	158 149-165	1675	176 168-188
13.00	2:13:18	10:22	10:22	158 150-165	1637	176 164-182
13.14	2:14:35	1:17	9:11	169 165-173	1552	184 174-196

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	13.1	2:14:20	10:14
Walk	0.2	118	0	15	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	40.72%	More
800m	4:41	9:25	44.09%	More
1km	5:53	9:29	45.62%	More
Mile	9:30	9:30	48.08%	More
5k	30:33	9:50	52.29%	More
5 miles	49:10	9:50	53.00%	More
10k	1:01:28	9:54	53.07%	More
10 miles	1:41:25	10:09	52.93%	More
Half	2:14:11	10:15	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.04
5km	29:11	9:24	54.73
5M	48:20	9:40	53.91
10km	1:00:51	9:48	53.61
10M	1:40:45	10:05	53.28
Half	2:14:09	10:14	52.23
20M	3:30:04	10:30	52.40
Mara	4:39:42	10:41	52.06

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