Sun 19th Mar 2017 at 10:00am by Jake210
Run > General
-
Time
2:04:00
-
Miles
13.13
-
Min/mi
9:27
-
Pacing
93%
-
WAVA
56.42
-
Stride(cm)
96
-
Cals
1364
-
Cadence
178
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:59(9:38/m) 64cal 6.23/6.53mph
2) 0.62m - 5:37(9:03/m) 64cal 6.63/6.97mph
3) 0.62m - 5:29(8:50/m) 64cal 6.79/7.22mph
4) 0.62m - 5:44(9:14/m) 65cal 6.5/6.7mph
5) 0.62m - 5:43(9:12/m) 64cal 6.53/7.14mph
6) 0.62m - 5:39(9:06/m) 64cal 6.59/7.35mph
7) 0.62m - 5:30(8:52/m) 65cal 6.77/7.26mph
8) 0.62m - 5:28(8:48/m) 64cal 6.82/7.12mph
9) 0.62m - 5:44(9:14/m) 66cal 6.5/7.2mph
10) 0.62m - 5:39(9:06/m) 64cal 6.59/7.08mph
11) 0.62m - 5:55(9:31/m) 65cal 6.31/6.93mph
12) 0.62m - 6:10(9:56/m) 65cal 6.04/6.35mph
13) 0.62m - 6:11(9:56/m) 65cal 6.04/6.45mph
14) 0.62m - 6:01(9:41/m) 65cal 6.2/7.2mph
15) 0.62m - 6:17(10:07/m) 65cal 5.93/6.26mph
16) 0.62m - 6:15(10:03/m) 66cal 5.97/6.28mph
17) 0.62m - 6:17(10:07/m) 65cal 5.93/6.82mph
18) 0.62m - 6:03(9:44/m) 63cal 6.16/6.89mph
19) 0.62m - 6:09(9:53/m) 64cal 6.07/6.97mph
20) 0.62m - 5:43(9:12/m) 65cal 6.52/7.33mph
21) 0.62m - 5:45(9:15/m) 65cal 6.49/6.78mph
22) 0.08m - 40(8:41/m) 7cal 6.91/6.66mph
5:59 5:37 5:29 5:44 5:43 5:39 5:30 5:28 5:44 5:39 5:55 6:10 6:11 6:01 6:17 6:15 6:17 6:03 6:09 5:43 5:45 40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:11 |
174 170-176 |
1/1 |
| 0.50 |
4:52 |
2:20 |
9:18 |
175 170-178 |
5/1 |
| 0.75 |
7:12 |
2:19 |
9:18 |
177 172-180 |
2/2 |
| 1.00 |
9:26 |
2:14 |
8:57 |
178 170-182 |
1/4 |
| 1.25 |
11:40 |
2:14 |
8:57 |
179 174-182 |
1/0 |
| 1.50 |
13:58 |
2:17 |
9:09 |
179 172-182 |
2/4 |
| 1.75 |
16:03 |
2:05 |
8:22 |
180 176-182 |
1/2 |
| 2.00 |
18:21 |
2:17 |
9:09 |
178 174-182 |
2/2 |
| 2.25 |
20:42 |
2:21 |
9:24 |
180 176-182 |
1/0 |
| 2.50 |
22:58 |
2:16 |
9:05 |
180 174-182 |
4/0 |
| 2.75 |
25:12 |
2:14 |
8:56 |
180 176-182 |
1/0 |
| 3.00 |
27:38 |
2:26 |
9:43 |
178 174-180 |
9/0 |
| 3.25 |
29:52 |
2:15 |
9:00 |
179 174-182 |
2/5 |
| 3.50 |
32:15 |
2:23 |
9:32 |
180 176-182 |
3/0 |
| 3.75 |
34:26 |
2:11 |
8:42 |
181 178-182 |
0/8 |
| 4.00 |
36:41 |
2:15 |
9:01 |
180 178-184 |
2/0 |
| 4.25 |
38:51 |
2:10 |
8:38 |
181 180-182 |
0/6 |
| 4.50 |
41:05 |
2:14 |
8:56 |
177 164-180 |
2/4 |
| 4.75 |
43:15 |
2:10 |
8:39 |
179 176-180 |
0/4 |
| 5.00 |
45:26 |
2:11 |
8:45 |
180 176-184 |
1/4 |
| 5.25 |
47:38 |
2:12 |
8:47 |
180 176-182 |
0/9 |
| 5.50 |
49:58 |
2:20 |
9:22 |
178 176-180 |
3/0 |
| 5.75 |
52:25 |
2:27 |
9:49 |
178 172-182 |
7/0 |
| 6.00 |
54:44 |
2:18 |
9:14 |
179 174-182 |
2/1 |
| 6.25 |
56:55 |
2:12 |
8:46 |
180 176-182 |
0/10 |
| 6.50 |
59:15 |
2:20 |
9:19 |
179 176-182 |
0/2 |
| 6.75 |
1:01:39 |
2:24 |
9:36 |
179 176-180 |
0/2 |
| 7.00 |
1:04:08 |
2:30 |
9:59 |
177 172-180 |
2/1 |
| 7.25 |
1:06:38 |
2:30 |
10:00 |
177 172-180 |
2/0 |
| 7.50 |
1:09:05 |
2:26 |
9:45 |
179 174-184 |
2/2 |
| 7.75 |
1:11:36 |
2:31 |
10:03 |
174 172-176 |
5/0 |
| 8.00 |
1:14:05 |
2:30 |
9:59 |
175 172-178 |
3/0 |
| 8.25 |
1:16:26 |
2:21 |
9:24 |
178 162-182 |
0/8 |
| 8.50 |
1:18:49 |
2:22 |
9:30 |
178 172-182 |
0/1 |
| 8.75 |
1:21:23 |
2:34 |
10:17 |
175 172-176 |
1/2 |
| 9.00 |
1:23:58 |
2:35 |
10:19 |
174 170-178 |
4/0 |
| 9.25 |
1:26:25 |
2:28 |
9:50 |
176 172-180 |
1/3 |
| 9.50 |
1:28:55 |
2:30 |
9:59 |
175 172-178 |
0/1 |
| 9.75 |
1:31:27 |
2:32 |
10:08 |
176 170-180 |
3/1 |
| 10.00 |
1:33:52 |
2:25 |
9:38 |
179 174-182 |
0/3 |
| 10.25 |
1:36:10 |
2:18 |
9:12 |
180 176-182 |
0/4 |
| 10.50 |
1:38:54 |
2:44 |
10:57 |
171 164-180 |
2/1 |
| 10.75 |
1:41:30 |
2:36 |
10:23 |
174 168-182 |
16/0 |
| 11.00 |
1:43:52 |
2:23 |
9:31 |
180 178-182 |
0/0 |
| 11.25 |
1:46:26 |
2:34 |
10:15 |
175 172-180 |
3/0 |
| 11.50 |
1:49:04 |
2:38 |
10:30 |
175 168-182 |
14/0 |
| 11.75 |
1:51:24 |
2:21 |
9:23 |
180 176-182 |
0/2 |
| 12.00 |
1:53:33 |
2:08 |
8:34 |
181 180-182 |
0/13 |
| 12.25 |
1:55:55 |
2:23 |
9:31 |
178 174-182 |
2/0 |
| 12.50 |
1:58:13 |
2:18 |
9:11 |
180 178-184 |
1/5 |
| 12.75 |
2:00:30 |
2:17 |
9:08 |
179 178-182 |
0/2 |
| 13.00 |
2:02:52 |
2:22 |
9:27 |
179 172-182 |
1/0 |
| 13.12 |
2:03:55 |
1:03 |
9:02 |
180 176-182 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
177 |
13.1 |
2:03:55 |
9:27 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:23 |
44.71% |
More |
| 800m |
4:18 |
8:39 |
47.61% |
More |
| 1km |
5:22 |
8:38 |
49.66% |
More |
| Mile |
8:42 |
8:42 |
51.99% |
More |
| 5k |
27:53 |
8:59 |
56.73% |
More |
| 5 miles |
45:02 |
9:00 |
57.33% |
More |
| 10k |
56:21 |
9:04 |
57.36% |
More |
| 10 miles |
1:33:33 |
9:21 |
56.81% |
More |
| Half |
2:03:45 |
9:27 |
56.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
55.89 |
| 5km |
26:55 |
8:40 |
58.77 |
| 5M |
44:34 |
8:55 |
57.92 |
| 10km |
56:06 |
9:02 |
57.61 |
| 10M |
1:32:55 |
9:18 |
57.20 |
| Half |
2:03:42 |
9:27 |
56.07 |
| 20M |
3:13:43 |
9:41 |
56.22 |
| Mara |
4:17:54 |
9:51 |
55.85 |
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