Sat 11th Mar 2017 at 12:00pm by dapperdan
Run > General
-
Time
39:08
-
Miles
6.25
-
Min/mi
6:16
-
Pacing
95%
-
WAVA
81.20
-
Stride(cm)
146
-
Cals
55
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:10(6:10/m) 8cal 9.74/10.31mph
2) 1m - 6:06(6:06/m) 9cal 9.82/10.25mph
3) 1m - 6:15(6:15/m) 9cal 9.6/9.93mph
4) 1m - 6:29(6:29/m) 9cal 9.26/11.5mph
5) 1m - 6:24(6:24/m) 9cal 9.36/9.96mph
6) 1m - 6:16(6:16/m) 9cal 9.58/12.56mph
7) 0.25m - 1:28(5:56/m) 2cal 10.12/12.02mph
6:10 6:06 6:15 6:29 6:24 6:16 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:28 |
1:28 |
5:52 |
182 122-208 |
0.50 |
3:06 |
1:38 |
6:30 |
177 174-182 |
0.75 |
4:39 |
1:33 |
6:14 |
177 174-182 |
1.00 |
6:09 |
1:30 |
5:59 |
176 174-180 |
1.25 |
7:41 |
1:32 |
6:09 |
177 174-180 |
1.50 |
9:12 |
1:31 |
6:05 |
177 174-180 |
1.75 |
10:43 |
1:30 |
6:01 |
176 174-180 |
2.00 |
12:15 |
1:33 |
6:11 |
175 172-176 |
2.25 |
13:51 |
1:36 |
6:24 |
175 172-178 |
2.50 |
15:24 |
1:33 |
6:13 |
175 172-176 |
2.75 |
16:56 |
1:32 |
6:07 |
174 172-178 |
3.00 |
18:30 |
1:34 |
6:17 |
174 172-176 |
3.25 |
20:07 |
1:37 |
6:27 |
174 172-176 |
3.50 |
21:43 |
1:36 |
6:23 |
173 168-178 |
3.75 |
23:21 |
1:38 |
6:32 |
174 172-176 |
4.00 |
24:59 |
1:38 |
6:33 |
174 170-176 |
4.25 |
26:35 |
1:36 |
6:24 |
174 172-176 |
4.50 |
28:12 |
1:37 |
6:28 |
174 172-176 |
4.75 |
29:49 |
1:37 |
6:27 |
175 174-178 |
5.00 |
31:24 |
1:35 |
6:20 |
174 172-176 |
5.25 |
32:59 |
1:36 |
6:23 |
175 172-176 |
5.50 |
34:37 |
1:38 |
6:31 |
175 174-178 |
5.75 |
36:07 |
1:30 |
5:58 |
175 172-178 |
6.00 |
37:39 |
1:33 |
6:11 |
175 172-178 |
6.25 |
39:08 |
1:29 |
5:57 |
177 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
6.2 |
39:06 |
6:16 |
Walk |
0.1 |
122 |
0 |
2 |
9:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
60.27% |
More |
800m |
2:58 |
5:58 |
69.17% |
More |
1km |
3:42 |
5:58 |
72.25% |
More |
Mile |
6:03 |
6:03 |
75.08% |
More |
5k |
19:10 |
6:10 |
80.73% |
More |
5 miles |
31:22 |
6:16 |
80.50% |
More |
10k |
38:54 |
6:16 |
81.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
80.86 |
5km |
18:39 |
6:00 |
82.95 |
5M |
30:53 |
6:11 |
81.78 |
10km |
38:54 |
6:16 |
81.17 |
10M |
1:04:24 |
6:26 |
81.15 |
Half |
1:25:45 |
6:33 |
80.08 |
20M |
2:14:17 |
6:43 |
81.03 |
Mara |
2:58:47 |
6:49 |
81.16 |
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