Running > General

11th Mar 2017 at 12pm by dapperdan

  • 39:08
    Time
  • 6.25
    Miles
  • 6:16
    Min/mi
  • 82.07
    WAVA
  • 55
    Cals
  • 176
    Cadence
  • Road
    Surface

 

Notes & Comments

6:10 6:06 6:15 6:29 6:24 6:16 1:28

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 43 43 0.13 5:40 183 122-208
2 1:28 45 0.25 6:04 180 176-182
3 2:17 49 0.38 6:32 177 174-180
4 3:06 49 0.50 6:30 176 174-182
5 3:50 44 0.63 5:52 179 178-182
6 4:39 49 0.75 6:35 176 174-178
7 5:26 47 0.88 6:13 176 174-180
8 6:09 43 1.00 5:45 177 176-178
9 6:55 46 1.13 6:05 177 176-178
10 7:41 47 1.25 6:13 176 174-180
11 8:26 44 1.38 5:56 176 174-178
12 9:12 47 1.50 6:14 178 176-180
13 9:57 45 1.63 6:01 176 176-178
14 10:43 45 1.75 6:01 176 174-180
15 11:30 47 1.88 6:16 175 174-176
16 12:15 46 2.00 6:06 175 172-176
17 13:02 46 2.13 6:11 175 172-176
18 13:51 50 2.25 6:37 176 174-178
19 14:35 44 2.38 5:53 175 174-176
20 15:24 49 2.50 6:33 174 172-176
21 16:11 46 2.63 6:11 174 172-176
22 16:56 45 2.75 6:04 175 172-178
23 17:42 46 2.88 6:09 175 174-176
24 18:30 48 3.00 6:25 174 172-174
25 19:18 48 3.13 6:20 174 172-176
26 20:07 49 3.25 6:34 174 172-176
27 20:54 47 3.38 6:17 173 172-174
28 21:43 49 3.50 6:28 173 168-178
29 22:33 50 3.63 6:38 175 172-176
30 23:21 48 3.75 6:26 174 172-176
31 24:09 48 3.88 6:23 174 172-176
32 24:59 50 4.00 6:42 173 170-176
33 25:47 48 4.13 6:22 174 172-176
34 26:35 48 4.25 6:25 174 172-176
35 27:25 50 4.38 6:37 173 172-174
36 28:12 48 4.50 6:20 174 172-176
37 29:00 48 4.63 6:24 175 174-178
38 29:49 49 4.75 6:28 175 174-176
39 30:36 48 4.88 6:21 174 172-176
40 31:24 47 5.00 6:18 175 172-176
41 32:12 49 5.13 6:30 175 172-176
42 32:59 47 5.25 6:17 174 174-176
43 33:48 49 5.38 6:29 175 174-176
44 34:37 49 5.50 6:32 176 174-178
45 35:21 45 5.63 5:56 175 172-178
46 36:07 45 5.75 6:01 175 174-176
47 36:55 48 5.88 6:26 174 172-176
48 37:39 45 6.00 5:57 176 174-178
49 38:25 46 6.13 6:09 175 174-176
50 39:08 43 6.24 5:56 179 174-182

Cadence

176 (208 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 60.27% More
800m 2:58 5:58 69.17% More
1km 3:42 5:58 69.32% More
Mile 6:03 6:03 74.3% More
5k 19:10 6:10 81.31% More
5 miles 31:22 6:16 81.38% More
10k 38:54 6:16 82.07% More

Predictions

Best WAVA 83.55%
Dist Time Per Mile WAVA
1M 5:37 5:37 80.03
5km 18:39 6:00 83.55
5M 30:53 6:11 82.67
10km 38:54 6:16 82.07
10M 1:04:24 6:26 81.35
Half 1:25:45 6:33 80.27
20M 2:14:17 6:43 80.84
Mara 2:58:47 6:49 81.70

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.49
7.8%
6:08
NW
0.24
3.9%
6:13
N
1.07
17.2%
6:11
NE
1.39
22.2%
6:20
W
1.38
22%
6:19
E
1.11
17.7%
6:15
SW
0.13
2%
6:43
S
0.45
7.2%
6:06
SE

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