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Ian Williams aka Fetch

Running > General

11th Mar 2017 at 12pm by dapperdan

  • 39:08
    Time
  • 6.25
    Miles
  • 6:16
    Min/mi
  • 55
    Cals
  • 88
    Cadence
  • road
    Surface

 

Notes & Comments

6:10 6:06 6:15 6:29 6:24 6:16 1:28

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 43 43 0.13 5:40 92 61-104
2 1:28 45 0.25 6:04 90 88-91
3 2:17 49 0.38 6:32 89 87-90
4 3:06 49 0.50 6:30 88 87-91
5 3:50 44 0.63 5:52 89 89-91
6 4:39 49 0.75 6:35 88 87-89
7 5:26 47 0.88 6:13 88 87-90
8 6:09 43 1.00 5:45 88 88-89
9 6:55 46 1.13 6:05 89 88-89
10 7:41 47 1.25 6:13 88 87-90
11 8:26 44 1.38 5:56 88 87-89
12 9:12 47 1.50 6:14 89 88-90
13 9:57 45 1.63 6:01 88 88-89
14 10:43 45 1.75 6:01 88 87-90
15 11:30 47 1.88 6:16 88 87-88
16 12:15 46 2.00 6:06 87 86-88
17 13:02 46 2.13 6:11 88 86-88
18 13:51 50 2.25 6:37 88 87-89
19 14:35 44 2.38 5:53 88 87-88
20 15:24 49 2.50 6:33 87 86-88
21 16:11 46 2.63 6:11 87 86-88
22 16:56 45 2.75 6:04 87 86-89
23 17:42 46 2.88 6:09 88 87-88
24 18:30 48 3.00 6:25 87 86-87
25 19:18 48 3.13 6:20 87 86-88
26 20:07 49 3.25 6:34 87 86-88
27 20:54 47 3.38 6:17 87 86-87
28 21:43 49 3.50 6:28 86 84-89
29 22:33 50 3.63 6:38 87 86-88
30 23:21 48 3.75 6:26 87 86-88
31 24:09 48 3.88 6:23 87 86-88
32 24:59 50 4.00 6:42 87 85-88
33 25:47 48 4.13 6:22 87 86-88
34 26:35 48 4.25 6:25 87 86-88
35 27:25 50 4.38 6:37 87 86-87
36 28:12 48 4.50 6:20 87 86-88
37 29:00 48 4.63 6:24 88 87-89
38 29:49 49 4.75 6:28 87 87-88
39 30:36 48 4.88 6:21 87 86-88
40 31:24 47 5.00 6:18 87 86-88
41 32:12 49 5.13 6:30 88 86-88
42 32:59 47 5.25 6:17 87 87-88
43 33:48 49 5.38 6:29 87 87-88
44 34:37 49 5.50 6:32 88 87-89
45 35:21 45 5.63 5:56 87 86-89
46 36:07 45 5.75 6:01 87 87-88
47 36:55 48 5.88 6:26 87 86-88
48 37:39 45 6.00 5:57 88 87-89
49 38:25 46 6.13 6:09 87 87-88
50 39:08 43 6.24 5:56 89 87-91

Cadence

88 (104 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 60.27% More
800m 2:58 5:58 69.17% More
1km 3:42 5:58 69.32% More
Mile 6:03 6:03 74.3% More
5k 19:10 6:10 81.56% More
5 miles 31:22 6:16 82.34% More
10k 38:54 6:16 83.63% More

Predictions

Best WAVA 83.80%
Dist Time Per Mile WAVA
1M 5:37 5:37 80.03
5km 18:39 6:00 83.80
5M 30:53 6:11 83.65
10km 38:54 6:16 83.62
10M 1:04:24 6:26 83.13
Half 1:25:45 6:33 82.41
20M 2:14:17 6:43 82.55
Mara 2:58:47 6:49 83.22

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.48
7.8%
6:11
NW
0.24
3.8%
6:14
N
1.07
17.2%
6:12
NE
1.38
22.2%
6:22
W
1.37
22%
6:21
E
1.11
17.8%
6:16
SW
0.13
2%
6:44
S
0.45
7.3%
6:08
SE
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