Sat 11th Mar 2017 at 12:00pm by dapperdan
Run > General
-
Time
39:08
-
Miles
6.25
-
Min/mi
6:16
-
Pacing
95%
-
WAVA
81.20
-
Stride(cm)
146
-
Cals
55
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:10(6:10/m) 8cal 9.74/10.31mph
2) 1m - 6:06(6:06/m) 9cal 9.82/10.25mph
3) 1m - 6:15(6:15/m) 9cal 9.6/9.93mph
4) 1m - 6:29(6:29/m) 9cal 9.26/11.5mph
5) 1m - 6:24(6:24/m) 9cal 9.36/9.96mph
6) 1m - 6:16(6:16/m) 9cal 9.58/12.56mph
7) 0.25m - 1:28(5:56/m) 2cal 10.12/12.02mph
6:10 6:06 6:15 6:29 6:24 6:16 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
43 |
43 |
5:40 |
183 122-208 |
0.25 |
1:28 |
45 |
6:04 |
180 176-182 |
0.38 |
2:17 |
49 |
6:32 |
177 174-180 |
0.50 |
3:06 |
49 |
6:30 |
176 174-182 |
0.63 |
3:50 |
44 |
5:52 |
179 178-182 |
0.75 |
4:39 |
49 |
6:35 |
176 174-178 |
0.88 |
5:26 |
47 |
6:13 |
176 174-180 |
1.00 |
6:09 |
43 |
5:45 |
177 176-178 |
1.13 |
6:55 |
46 |
6:05 |
177 176-178 |
1.25 |
7:41 |
47 |
6:13 |
176 174-180 |
1.38 |
8:26 |
44 |
5:56 |
176 174-178 |
1.50 |
9:12 |
47 |
6:14 |
178 176-180 |
1.63 |
9:57 |
45 |
6:01 |
176 176-178 |
1.75 |
10:43 |
45 |
6:01 |
176 174-180 |
1.88 |
11:30 |
47 |
6:16 |
175 174-176 |
2.00 |
12:15 |
46 |
6:06 |
175 172-176 |
2.13 |
13:02 |
46 |
6:11 |
175 172-176 |
2.25 |
13:51 |
50 |
6:37 |
176 174-178 |
2.38 |
14:35 |
44 |
5:53 |
175 174-176 |
2.50 |
15:24 |
49 |
6:33 |
174 172-176 |
2.63 |
16:11 |
46 |
6:11 |
174 172-176 |
2.75 |
16:56 |
45 |
6:04 |
175 172-178 |
2.88 |
17:42 |
46 |
6:09 |
175 174-176 |
3.00 |
18:30 |
48 |
6:25 |
174 172-174 |
3.13 |
19:18 |
48 |
6:20 |
174 172-176 |
3.25 |
20:07 |
49 |
6:34 |
174 172-176 |
3.38 |
20:54 |
47 |
6:17 |
173 172-174 |
3.50 |
21:43 |
49 |
6:28 |
173 168-178 |
3.63 |
22:33 |
50 |
6:38 |
175 172-176 |
3.75 |
23:21 |
48 |
6:26 |
174 172-176 |
3.88 |
24:09 |
48 |
6:23 |
174 172-176 |
4.00 |
24:59 |
50 |
6:42 |
173 170-176 |
4.13 |
25:47 |
48 |
6:22 |
174 172-176 |
4.25 |
26:35 |
48 |
6:25 |
174 172-176 |
4.38 |
27:25 |
50 |
6:37 |
173 172-174 |
4.50 |
28:12 |
48 |
6:20 |
174 172-176 |
4.63 |
29:00 |
48 |
6:24 |
175 174-178 |
4.75 |
29:49 |
49 |
6:28 |
175 174-176 |
4.88 |
30:36 |
48 |
6:21 |
174 172-176 |
5.00 |
31:24 |
47 |
6:18 |
175 172-176 |
5.13 |
32:12 |
49 |
6:30 |
175 172-176 |
5.25 |
32:59 |
47 |
6:17 |
174 174-176 |
5.38 |
33:48 |
49 |
6:29 |
175 174-176 |
5.50 |
34:37 |
49 |
6:32 |
176 174-178 |
5.63 |
35:21 |
45 |
5:56 |
175 172-178 |
5.75 |
36:07 |
45 |
6:01 |
175 174-176 |
5.88 |
36:55 |
48 |
6:26 |
174 172-176 |
6.00 |
37:39 |
45 |
5:57 |
176 174-178 |
6.13 |
38:25 |
46 |
6:09 |
175 174-176 |
6.25 |
39:08 |
43 |
5:44 |
179 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
6.2 |
39:06 |
6:16 |
Walk |
0.1 |
122 |
0 |
2 |
9:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
60.27% |
More |
800m |
2:58 |
5:58 |
69.17% |
More |
1km |
3:42 |
5:58 |
72.25% |
More |
Mile |
6:03 |
6:03 |
75.08% |
More |
5k |
19:10 |
6:10 |
80.73% |
More |
5 miles |
31:22 |
6:16 |
80.50% |
More |
10k |
38:54 |
6:16 |
81.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
80.86 |
5km |
18:39 |
6:00 |
82.95 |
5M |
30:53 |
6:11 |
81.78 |
10km |
38:54 |
6:16 |
81.17 |
10M |
1:04:24 |
6:26 |
81.15 |
Half |
1:25:45 |
6:33 |
80.08 |
20M |
2:14:17 |
6:43 |
81.03 |
Mara |
2:58:47 |
6:49 |
81.16 |
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