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Time
39:08
-
Miles 6.25
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Min/mi 6:16
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Pacing
95%
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WAVA
81.20
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Stride(cm)
146
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Cals
55
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Cadence
176
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:10(6:10/m) 8cal 9.74/10.31mph
2) 1m - 6:06(6:06/m) 9cal 9.82/10.25mph
3) 1m - 6:15(6:15/m) 9cal 9.6/9.93mph
4) 1m - 6:29(6:29/m) 9cal 9.26/11.5mph
5) 1m - 6:24(6:24/m) 9cal 9.36/9.96mph
6) 1m - 6:16(6:16/m) 9cal 9.58/12.56mph
7) 0.25m - 1:28(5:56/m) 2cal 10.12/12.02mph
===
1) 1m - 6:10(6:10/m) 8cal 9.74/10.31mph
2) 1m - 6:06(6:06/m) 9cal 9.82/10.25mph
3) 1m - 6:15(6:15/m) 9cal 9.6/9.93mph
4) 1m - 6:29(6:29/m) 9cal 9.26/11.5mph
5) 1m - 6:24(6:24/m) 9cal 9.36/9.96mph
6) 1m - 6:16(6:16/m) 9cal 9.58/12.56mph
7) 0.25m - 1:28(5:56/m) 2cal 10.12/12.02mph
6:10 6:06 6:15 6:29 6:24 6:16 1:28
Pin Map |
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Min/mi0
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Recent0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 21 | 21 | 5:43 | 183 122-208 |
0.13 | 43 | 21 | 5:38 | 185 182-188 |
0.19 | 1:07 | 24 | 6:26 | 179 176-182 |
0.25 | 1:28 | 21 | 5:44 | 180 178-180 |
0.31 | 1:53 | 24 | 6:30 | 179 176-180 |
0.38 | 2:17 | 24 | 6:30 | 174 174-174 |
0.44 | 2:42 | 26 | 6:48 | 175 174-176 |
0.50 | 3:06 | 23 | 6:12 | 177 174-182 |
0.56 | 3:27 | 22 | 5:49 | 180 178-182 |
0.63 | 3:50 | 22 | 5:55 | 178 178-178 |
0.69 | 4:14 | 24 | 6:31 | 176 174-178 |
0.75 | 4:39 | 25 | 6:39 | 176 174-176 |
0.81 | 5:03 | 24 | 6:30 | 175 174-178 |
0.88 | 5:26 | 22 | 5:58 | 177 174-180 |
0.94 | 5:47 | 21 | 5:43 | 177 176-178 |
1.00 | 6:09 | 22 | 5:46 | 177 176-178 |
1.06 | 6:32 | 23 | 6:05 | 177 176-178 |
1.13 | 6:55 | 23 | 6:05 | 178 176-178 |
1.19 | 7:18 | 23 | 6:14 | 178 174-180 |
1.25 | 7:41 | 23 | 6:12 | 175 174-176 |
1.31 | 8:04 | 23 | 6:01 | 176 174-178 |
1.38 | 8:26 | 22 | 5:50 | 176 176-178 |
1.44 | 8:48 | 22 | 5:50 | 177 176-178 |
1.50 | 9:12 | 25 | 6:34 | 178 176-180 |
1.56 | 9:37 | 24 | 6:30 | 177 176-178 |
1.63 | 9:58 | 21 | 5:38 | 176 176-178 |
1.69 | 10:20 | 23 | 6:01 | 176 174-176 |
1.75 | 10:43 | 22 | 5:58 | 177 174-180 |
1.81 | 11:07 | 24 | 6:26 | 175 174-176 |
1.88 | 11:30 | 23 | 6:06 | 176 174-176 |
1.94 | 11:52 | 23 | 6:01 | 175 174-176 |
2.00 | 12:15 | 23 | 6:10 | 174 172-176 |
2.06 | 12:39 | 23 | 6:16 | 175 172-176 |
2.13 | 13:02 | 23 | 6:07 | 176 174-176 |
2.19 | 13:26 | 24 | 6:25 | 175 174-176 |
2.25 | 13:51 | 25 | 6:47 | 177 176-178 |
2.31 | 14:14 | 23 | 6:05 | 175 174-176 |
2.38 | 14:35 | 21 | 5:41 | 175 174-176 |
2.44 | 15:00 | 24 | 6:28 | 174 172-176 |
2.50 | 15:24 | 25 | 6:37 | 174 174-174 |
2.56 | 15:47 | 23 | 6:05 | 174 172-176 |
2.63 | 16:11 | 24 | 6:17 | 173 172-174 |
2.69 | 16:34 | 23 | 6:13 | 174 172-178 |
2.75 | 16:56 | 22 | 5:56 | 175 174-176 |
2.81 | 17:19 | 23 | 6:02 | 176 174-176 |
2.88 | 17:42 | 23 | 6:12 | 175 174-176 |
2.94 | 18:07 | 24 | 6:30 | 174 174-174 |
3.00 | 18:30 | 24 | 6:21 | 173 172-174 |
3.06 | 18:54 | 24 | 6:19 | 175 174-176 |
3.13 | 19:18 | 24 | 6:21 | 173 172-176 |
3.19 | 19:42 | 24 | 6:23 | 175 174-176 |
3.25 | 20:07 | 25 | 6:44 | 174 172-176 |
3.31 | 20:31 | 24 | 6:27 | 173 172-174 |
3.38 | 20:54 | 23 | 6:09 | 173 172-174 |
3.44 | 21:20 | 26 | 6:52 | 171 168-172 |
3.50 | 21:43 | 23 | 6:05 | 174 168-178 |
3.56 | 22:07 | 24 | 6:27 | 176 174-176 |
3.63 | 22:33 | 25 | 6:45 | 174 172-176 |
3.69 | 22:57 | 25 | 6:36 | 174 172-174 |
3.75 | 23:21 | 24 | 6:18 | 174 174-176 |
3.81 | 23:44 | 23 | 6:15 | 174 172-176 |
3.88 | 24:09 | 24 | 6:28 | 174 174-176 |
3.94 | 24:35 | 26 | 6:58 | 173 170-176 |
4.00 | 24:59 | 24 | 6:29 | 174 172-174 |
4.06 | 25:23 | 24 | 6:31 | 174 172-176 |
4.13 | 25:47 | 23 | 6:14 | 174 174-176 |
4.19 | 26:10 | 23 | 6:03 | 175 174-176 |
4.25 | 26:35 | 25 | 6:43 | 173 172-174 |
4.31 | 26:59 | 24 | 6:31 | 173 172-174 |
4.38 | 27:24 | 25 | 6:45 | 174 172-174 |
4.44 | 27:49 | 24 | 6:25 | 174 172-176 |
4.50 | 28:12 | 24 | 6:16 | 174 172-176 |
4.56 | 28:35 | 23 | 6:11 | 175 174-178 |
4.62 | 29:00 | 25 | 6:36 | 175 174-176 |
4.69 | 29:25 | 25 | 6:33 | 175 174-176 |
4.75 | 29:49 | 24 | 6:25 | 175 174-176 |
4.81 | 30:12 | 23 | 6:14 | 174 174-176 |
4.87 | 30:36 | 24 | 6:27 | 173 172-174 |
4.94 | 31:00 | 24 | 6:26 | 175 172-176 |
5.00 | 31:24 | 23 | 6:11 | 175 174-176 |
5.06 | 31:48 | 24 | 6:28 | 175 172-176 |
5.12 | 32:12 | 24 | 6:31 | 175 172-176 |
5.19 | 32:35 | 23 | 6:09 | 175 174-176 |
5.25 | 32:59 | 24 | 6:23 | 174 174-176 |
5.31 | 33:23 | 24 | 6:24 | 175 174-176 |
5.38 | 33:48 | 25 | 6:36 | 175 174-176 |
5.44 | 34:12 | 24 | 6:29 | 176 176-178 |
5.50 | 34:37 | 25 | 6:34 | 175 174-176 |
5.56 | 35:00 | 23 | 6:05 | 174 172-178 |
5.63 | 35:21 | 22 | 5:49 | 176 174-176 |
5.69 | 35:44 | 23 | 6:00 | 174 174-176 |
5.75 | 36:07 | 23 | 6:01 | 175 174-176 |
5.81 | 36:31 | 24 | 6:29 | 174 174-176 |
5.88 | 36:55 | 24 | 6:23 | 174 172-176 |
5.94 | 37:18 | 23 | 6:05 | 176 174-176 |
6.00 | 37:39 | 22 | 5:49 | 177 174-178 |
6.06 | 38:03 | 23 | 6:12 | 175 174-176 |
6.13 | 38:25 | 23 | 6:06 | 175 174-176 |
6.19 | 38:47 | 21 | 5:42 | 177 174-182 |
6.25 | 39:08 | 21 | 5:46 | 180 180-182 |
Cadence
176 (208 max)
Stride Length: 146cm
Run: 99.4%
Walk: 0.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:37 | 5:37 | 80.86 |
5km | 18:39 | 6:00 | 82.95 |
5M | 30:53 | 6:11 | 81.78 |
10km | 38:54 | 6:16 | 81.17 |
10M | 1:04:24 | 6:26 | 81.15 |
Half | 1:25:45 | 6:33 | 80.08 |
20M | 2:14:17 | 6:43 | 81.03 |
Mara | 2:58:47 | 6:49 | 81.16 |
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