Sun 5th Feb 2017 at 10:00am by Rrunner

Run > Race

Amazing

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Time
45:13
Miles
6.21
Min/mi
7:17
Pacing
95%
WAVA
59.44
BPM
165
%MHR
89.4
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 146/155bpm
2) 1km - 4:33(4:33/km) 160/167bpm
3) 1km - 4:36(4:36/km) 164/168bpm
4) 1km - 4:36(4:36/km) 165/167bpm
5) 1km - 4:37(4:37/km) 165/169bpm
6) 1km - 4:32(4:32/km) 167/170bpm
7) 1km - 4:34(4:34/km) 169/171bpm
8) 1km - 4:22(4:22/km) 171/174bpm
9) 1km - 4:26(4:26/km) 173/174bpm
10) 1km - 4:07(4:07/km) 177/181bpm
11) 0.05km - 10(3:13/km) 181/181bpm

4:41 4:33 4:36 4:36 4:37 4:32 4:34 4:22 4:26 4:07 10

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.26	2:00	2:00	7:35	137 107-147	1040	2/2
0.53	4:00	2:00	7:29	152 148-154	1137	6/2
0.80	6:00	2:00	7:26	155 153-159	1152	2/2
1.07	8:00	2:00	7:26	160 158-165	1190	3/4
1.35	10:00	2:00	7:03	165 161-168	1164	2/4
1.62	12:00	2:00	7:26	164 162-166	1219	3/3
1.89	14:00	2:00	7:34	164 162-165	1240	2/2
2.16	16:00	2:00	7:17	165 162-167	1203	3/3
2.43	18:00	2:00	7:27	164 163-166	1223	3/3
2.70	20:00	2:00	7:27	164 161-167	1222	3/4
2.96	22:00	2:00	7:28	166 164-167	1241	2/2
3.23	24:00	2:00	7:32	167 166-169	1258	3/2
3.50	26:00	2:00	7:23	167 164-169	1234	3/2
3.79	28:00	2:00	7:01	167 164-170	1173	9/11
4.06	30:00	2:00	7:23	170 168-171	1255	5/4
4.33	32:00	2:00	7:19	168 166-170	1230	4/2
4.61	34:00	2:00	7:10	170 167-171	1219	2/3
4.90	36:00	2:00	6:50	172 170-174	1175	3/4
5.18	38:00	2:00	7:14	172 171-174	1243	4/2
5.46	40:00	2:00	7:04	173 170-174	1223	3/3
5.74	42:00	2:00	7:08	174 172-176	1242	3/2
6.05	44:00	2:00	6:33	176 173-179	1153	2/5
6.25	45:14	1:14	6:12	180 178-181	1116	2/2

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 45:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.37%	More
800m	3:11	6:24	54.13%	More
1km	4:04	6:32	55.52%	More
Mile	6:46	6:46	57.63%	More
5k	21:57	7:04	60.32%	More
5 miles	35:59	7:12	59.77%	More
10k	44:59	7:14	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	61.20
5km	21:30	6:55	61.58
5M	35:50	7:10	60.02
10km	45:15	7:17	59.40
10M	1:15:24	7:32	58.89
Half	1:40:46	7:42	57.85
20M	2:38:41	7:56	58.21
Mara	3:32:02	8:06	58.08

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Volume (kg)
TE
RPE