Sun 5th Feb 2017 at 10:00am by Rrunner

Run > Race

Amazing

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Time
45:13
Miles
6.21
Min/mi
7:17
Pacing
95%
WAVA
59.44
BPM
165
%MHR
89.4
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 146/155bpm
2) 1km - 4:33(4:33/km) 160/167bpm
3) 1km - 4:36(4:36/km) 164/168bpm
4) 1km - 4:36(4:36/km) 165/167bpm
5) 1km - 4:37(4:37/km) 165/169bpm
6) 1km - 4:32(4:32/km) 167/170bpm
7) 1km - 4:34(4:34/km) 169/171bpm
8) 1km - 4:22(4:22/km) 171/174bpm
9) 1km - 4:26(4:26/km) 173/174bpm
10) 1km - 4:07(4:07/km) 177/181bpm
11) 0.05km - 10(3:13/km) 181/181bpm

4:41 4:33 4:36 4:36 4:37 4:32 4:34 4:22 4:26 4:07 10

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7:51	131 107-139	1028	1/1
0.25	1:54	55	7:22	143 139-145	1052	1/1
0.38	2:50	56	7:29	149 145-153	1116	3/0
0.50	3:46	56	7:29	153 151-154	1145	2/1
0.63	4:43	56	7:30	154 153-155	1156	1/2
0.75	5:38	55	7:23	156 153-158	1151	2/1
0.88	6:33	55	7:19	158 157-161	1155	1/1
1.00	7:29	56	7:28	160 158-165	1195	1/2
1.13	8:24	55	7:19	163 159-166	1193	2/1
1.25	9:17	53	7:05	164 161-167	1162	2/1
1.38	10:10	53	7:04	166 164-168	1173	0/2
1.50	11:06	56	7:30	164 162-166	1231	2/1
1.63	12:02	55	7:23	164 162-166	1211	2/1
1.75	12:59	57	7:37	164 162-165	1250	1/1
1.88	13:55	56	7:29	164 162-165	1226	1/1
2.00	14:48	53	7:08	164 162-165	1169	2/1
2.13	15:44	56	7:25	166 164-167	1230	1/2
2.25	16:40	57	7:33	165 164-167	1246	2/2
2.38	17:37	56	7:29	164 163-166	1226	1/1
2.50	18:33	56	7:28	164 162-165	1224	0/2
2.63	19:27	55	7:19	163 161-165	1194	2/3
2.75	20:23	56	7:28	166 164-167	1239	1/1
2.88	21:19	56	7:24	166 164-167	1229	1/0
3.00	22:15	56	7:32	166 165-167	1249	2/1
3.13	23:11	55	7:23	168 167-169	1239	1/1
3.25	24:09	58	7:46	168 166-169	1305	2/0
3.38	25:04	55	7:19	168 165-169	1230	1/2
3.50	26:00	56	7:25	166 164-167	1232	2/0
3.63	26:53	53	7:05	167 166-170	1184	1/3
3.75	27:44	51	6:49	167 164-169	1137	8/4
3.88	28:39	56	7:25	169 167-171	1253	1/4
4.00	29:34	55	7:21	170 169-171	1249	3/1
4.13	30:30	56	7:26	168 167-170	1249	0/2
4.25	31:25	55	7:20	168 167-170	1231	3/1
4.38	32:20	54	7:14	168 166-170	1216	2/1
4.50	33:13	54	7:08	170 169-171	1213	1/2
4.63	34:07	54	7:09	170 169-171	1217	1/1
4.75	34:57	50	6:43	172 171-173	1154	1/2
4.88	35:49	52	6:52	173 172-174	1188	1/2
5.00	36:43	55	7:18	172 171-174	1256	3/0
5.13	37:37	54	7:11	173 171-174	1242	1/2
5.25	38:30	53	7:04	172 171-174	1216	1/2
5.38	39:23	53	7:06	173 172-174	1229	2/1
5.50	40:17	53	7:07	172 170-174	1224	1/1
5.63	41:10	54	7:09	173 173-174	1236	1/2
5.75	42:04	53	7:06	174 173-176	1237	2/1
5.88	42:55	52	6:53	174 173-177	1198	1/2
6.00	43:42	46	6:12	178 177-179	1102	0/3
6.13	44:30	49	6:29	179 178-180	1161	1/1
6.25	45:14	44	6:01	181 179-181	1089	1/1

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 45:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.37%	More
800m	3:11	6:24	54.13%	More
1km	4:04	6:32	55.52%	More
Mile	6:46	6:46	57.63%	More
5k	21:57	7:04	60.32%	More
5 miles	35:59	7:12	59.77%	More
10k	44:59	7:14	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	61.20
5km	21:30	6:55	61.58
5M	35:50	7:10	60.02
10km	45:15	7:17	59.40
10M	1:15:24	7:32	58.89
Half	1:40:46	7:42	57.85
20M	2:38:41	7:56	58.21
Mara	3:32:02	8:06	58.08

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Volume (kg)
TE
RPE