Sat 4th Feb 2017 at 9:00am by SoVeryTired

Run > Race
  • Time
    4:21:04
  • Miles
    26.22
  • Min/mi
    9:57
  • Pacing
    81%
  • WAVA
    48.43
  • Stride(cm)
    94
  • Cals
    3261
  • Cadence
    172
  • BPM
    156
  • %MHR
    79.5
  • B/mi
    1552
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 138/148bpm 115cal 6.31/6.82mph
2) 1m - 8:57(8:57/m) 143/153bpm 111cal 6.7/6.91mph
3) 1m - 10:16(10:16/m) 140/153bpm 118cal 5.85/7.06mph
4) 1m - 9:09(9:09/m) 144/162bpm 110cal 6.56/7.22mph
5) 1m - 8:50(8:50/m) 158/164bpm 120cal 6.8/7.1mph
6) 1m - 9:09(9:09/m) 160/167bpm 126cal 6.55/7.06mph
7) 1m - 10:17(10:17/m) 148/168bpm 118cal 5.83/7.1mph
8) 1m - 8:46(8:46/m) 161/166bpm 121cal 6.84/7.2mph
9) 1m - 8:48(8:48/m) 160/174bpm 120cal 6.82/7.14mph
10) 1m - 10:46(10:46/m) 147/165bpm 119cal 5.57/7.39mph
11) 1m - 8:46(8:46/m) 160/167bpm 116cal 6.84/7.1mph
12) 1m - 8:58(8:58/m) 161/182bpm 121cal 6.69/6.95mph
13) 1m - 10:59(10:59/m) 150/173bpm 121cal 5.46/7.1mph
14) 1m - 9:11(9:11/m) 161/172bpm 124cal 6.53/6.87mph
15) 1m - 8:56(8:56/m) 162/166bpm 122cal 6.71/7.1mph
16) 1m - 11:22(11:22/m) 150/173bpm 123cal 5.28/7.08mph
17) 1m - 9:18(9:18/m) 166/190bpm 132cal 6.45/6.93mph
18) 1m - 9:18(9:18/m) 165/174bpm 131cal 6.45/6.87mph
19) 1m - 11:20(11:20/m) 155/175bpm 129cal 5.29/6.8mph
20) 1m - 9:37(9:37/m) 169/182bpm 140cal 6.24/6.87mph
21) 1m - 9:53(9:53/m) 180/186bpm 166cal 6.07/6.66mph
22) 1m - 11:47(11:47/m) 158/185bpm 142cal 5.09/6.51mph
23) 1m - 10:32(10:32/m) 161/168bpm 132cal 5.7/6.82mph
24) 1m - 10:39(10:39/m) 161/168bpm 137cal 5.63/6.26mph
25) 1m - 12:35(12:35/m) 146/168bpm 114cal 4.77/6.72mph
26) 1m - 11:06(11:06/m) 153/164bpm 112cal 5.4/7.22mph
27) 0.22m - 2:16(10:11/m) 154/163bpm 21cal 5.89/6.22mph
9:31 8:57 10:16 9:09 8:50 9:09 10:17 8:46 8:48 10:46 8:46 8:58 10:59 9:11 8:56 11:22 9:18 9:18 11:20 9:37 9:53 11:47 10:32 10:39 12:35 11:06 2:16

Pace

13% 7% 25% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 9:26 136 85-148 1282 174 158-178 9/10
2.18 20:00 10:00 8:56 144 130-153 1287 175 172-180 13/9
3.09 30:00 10:00 10:58 137 105-152 1502 157 120-178 12/11
4.24 40:00 10:00 8:41 149 99-162 1293 176 172-182 13/11
5.38 50:00 10:00 8:46 159 152-166 1395 176 172-180 13/13
6.29 1:00:00 10:00 11:01 150 123-166 1652 156 120-182 7/8
7.45 1:10:00 10:00 8:36 158 129-167 1360 179 120-184 13/12
8.59 1:20:00 10:00 8:49 160 153-172 1410 177 172-182 13/15
9.49 1:30:00 10:00 11:03 151 115-168 1669 158 94-182 15/13
10.64 1:40:00 10:00 8:42 156 114-167 1358 182 176-188 14/14
11.77 1:50:00 10:00 8:53 161 149-182 1429 179 174-184 12/11
12.64 2:00:00 10:00 11:25 153 123-171 1747 157 120-242 9/10
13.75 2:10:00 10:00 9:04 158 122-171 1432 181 176-190 13/15
14.85 2:20:00 10:00 9:03 162 158-166 1466 181 176-186 11/10
15.71 2:30:00 10:00 11:37 151 119-167 1755 158 112-244 8/6
16.80 2:40:00 10:00 9:12 163 125-189 1500 181 174-188 14/13
17.87 2:50:00 10:00 9:21 165 159-174 1543 181 176-188 11/13
18.74 3:00:00 10:00 11:30 155 128-175 1782 155 120-186 6/7
19.78 3:10:00 10:00 9:37 165 136-175 1588 183 174-190 10/10
20.80 3:20:00 10:00 9:48 178 165-184 1745 180 174-184 12/15
21.62 3:30:00 10:00 12:14 165 130-184 2019 156 118-184 12/10
22.60 3:40:00 10:00 10:12 164 136-185 1672 181 172-188 9/7
23.53 3:50:00 10:00 10:39 159 143-168 1693 172 118-184 8/9
24.31 4:00:00 10:00 12:56 150 123-168 1941 157 120-248 9/8
25.22 4:10:00 10:00 10:59 155 126-166 1702 174 120-186 15/14
26.12 4:20:00 10:00 11:04 148 115-164 1638 172 120-238 9/9
26.22 4:21:03 1:03 10:33 160 156-163 1687 178 176-180 0/0

Heart

156/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 4:21:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (248 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 179 23.4 3:38:17 9:19
Walk 16.4 126 2.8 42:46 15:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 37.07% More
800m 4:13 8:29 42.38% More
1km 5:19 8:33 43.99% More
Mile 8:36 8:36 46.59% More
5k 28:33 9:11 47.75% More
5 miles 45:42 9:08 48.44% More
10k 57:16 9:13 48.22% More
10 miles 1:33:36 9:22 48.69% More
Half 2:03:41 9:27 48.71% More
20 miles 3:12:10 9:36 49.30% More
Mara 4:20:48 9:57 48.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 49.01
5km 27:13 8:46 50.09
5M 45:04 9:01 49.12
10km 56:45 9:08 48.66
10M 1:33:58 9:24 48.50
Half 2:05:07 9:33 47.78
20M 3:15:56 9:48 48.35
Mara 4:20:51 9:57 48.43

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