Sat 29th Oct 2016 at 9:00am by CStar

Run > Race
  • Time
    4:36:39
  • Miles
    25.84
  • Min/mi
    10:42
  • Pacing
    72%
  • WAVA
    48.54
  • Stride(cm)
    96
  • Cals
    2581
  • Cadence
    156
  • BPM
    149
  • %MHR
    78.6
  • B/mi
    1598
  • Asc(m)
    42
  • Hillscore
    104
  • Surface
    Road

Notes & Comments

1 comments
Beachy Head

===
1) 1m - 11:47(11:47/m) 134/157bpm 140cal 5.09/7.83mph
2) 1m - 9:17(9:17/m) 153/170bpm 134cal 6.46/7.37mph
3) 1m - 9:10(9:10/m) 152/170bpm 129cal 6.54/7.08mph
4) 1m - 8:57(8:57/m) 146/167bpm 102cal 6.7/7.49mph
5) 1m - 10:51(10:51/m) 149/180bpm 124cal 5.53/7.16mph
6) 0.81m - 6:45(8:21/m) 147/172bpm 77cal 7.19/7.91mph
7) 1m - 10:25(10:25/m) 162/175bpm 155cal 5.76/7.18mph
8) 1m - 9:57(9:57/m) 161/176bpm 146cal 6.03/6.7mph
9) 1m - 8:29(8:29/m) 141/159bpm 51cal 7.08/7.43mph
10) 1m - 9:23(9:23/m) 147/171bpm 84cal 6.39/7.53mph
11) 1m - 12:47(12:47/m) 164/188bpm 172cal 4.7/6.99mph
12) 1m - 10:04(10:04/m) 167/190bpm 151cal 5.96/6.76mph
13) 1m - 9:00(9:00/m) 148/161bpm 62cal 6.67/7.41mph
14) 1m - 8:51(8:51/m) 149/172bpm 66cal 6.77/7.16mph
15) 1m - 8:49(8:49/m) 149/169bpm 65cal 6.81/7.49mph
16) 1m - 8:55(8:55/m) 151/159bpm 74cal 6.73/7.76mph
17) 1m - 11:08(11:08/m) 153/172bpm 105cal 5.39/7.35mph
18) 1m - 10:21(10:21/m) 153/178bpm 103cal 5.8/7.24mph
19) 1m - 12:23(12:23/m) 157/186bpm 133cal 4.84/7.95mph
20) 1m - 12:03(12:03/m) 151/177bpm 99cal 4.98/6.82mph
21) 1m - 13:18(13:18/m) 148/172bpm 97cal 4.51/6.43mph
22) 1m - 15:11(15:11/m) 137/163bpm 66cal 3.95/6.64mph
23) 1m - 11:53(11:53/m) 136/150bpm 46cal 5.05/6.32mph
24) 1m - 12:52(12:52/m) 140/160bpm 74cal 4.67/8.6mph
25) 1m - 13:29(13:29/m) 140/158bpm 77cal 4.45/6.22mph
26) 1m - 10:17(10:17/m) 139/146bpm 48cal 5.83/6.45mph
27) 0.03m - 18(9:36/m) 135/136bpm 1cal 6.25/6.59mph
11:47 9:17 9:10 8:57 10:51 6:45 10:25 9:57 8:29 9:23 12:47 10:04 9:00 8:51 8:49 8:55 11:08 10:21 12:23 12:03 13:18 15:11 11:53 12:52 13:29 10:17 18
Mud Rocs
Great to see you on Saturday Charles and congratulations on a fantastic run!

Pace

69% 20% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.81 10:00 10:00 12:22 131 91-156 1621 156 108-174 89/0
1.88 20:00 10:00 9:18 154 144-168 1432 167 162-172 38/18
2.98 30:00 10:00 9:07 153 143-168 1394 168 162-172 32/8
4.09 40:00 10:00 9:00 145 130-166 1304 165 156-174 19/79
5.00 50:00 10:00 11:03 153 125-180 1691 151 108-174 75/31
6.10 1:00:00 10:00 9:06 153 137-175 1392 161 118-184 23/102
7.09 1:10:00 10:00 10:07 162 155-175 1640 168 164-174 62/0
8.16 1:20:00 10:00 9:19 156 133-175 1452 167 162-170 43/38
9.30 1:30:00 10:00 8:45 139 130-148 1216 167 160-174 8/145
10.13 1:40:00 10:00 12:08 154 142-171 1870 149 110-172 71/4
11.03 1:50:00 10:00 11:04 174 151-190 1927 160 112-172 60/0
12.05 2:00:00 10:00 9:46 160 144-172 1563 168 118-174 28/25
13.17 2:10:00 10:00 8:58 148 143-156 1328 171 168-176 3/39
14.31 2:20:00 10:00 8:44 149 141-170 1300 172 168-176 0/41
15.40 2:30:00 10:00 9:12 151 140-169 1390 171 158-174 8/15
16.51 2:40:00 10:00 9:02 151 144-159 1364 170 160-176 3/74
17.31 2:50:00 10:00 12:30 154 123-171 1926 145 92-174 39/33
18.19 3:00:00 10:00 11:18 154 119-178 1739 153 88-174 49/76
19.10 3:10:00 10:00 10:59 161 134-186 1767 154 114-174 36/53
19.85 3:20:00 10:00 13:19 149 121-163 1985 140 104-172 68/0
20.57 3:30:00 10:00 14:02 147 126-172 2063 138 88-174 26/61
21.30 3:40:00 10:00 13:33 145 123-163 1965 148 96-236 35/46
22.03 3:50:00 10:00 13:49 135 109-161 1865 141 84-172 12/51
22.84 4:00:00 10:00 12:21 133 109-148 1643 149 108-170 23/7
23.64 4:10:00 10:00 12:28 138 115-153 1721 145 100-172 44/10
24.34 4:20:00 10:00 14:14 142 121-159 2021 137 104-180 59/0
25.22 4:30:00 10:00 11:24 142 121-158 1618 160 106-172 7/18
25.84 4:36:37 6:37 10:41 137 126-142 1464 165 118-174 0/83

Heart

149/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 194m, Flat prediction 4:34:29
Elevation Graph
Biggest Climbs (m) Min/mi
186 4.2% 9:23
138 3.2% 9:16
121 6.8% 14:50
89 10.4% 13:59
81 13.5% 16:22
80 6.7% 8:12
See your biggest climbs

Cadence

156 (236 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 167 22.2 3:33:22 9:36
Walk 22.7 112 3.6 1:02:50 17:25
Still 0.1 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.88% More
800m 4:00 8:02 48.54% More
1km 5:00 8:03 50.49% More
Mile 8:25 8:25 51.02% More
5k 27:28 8:50 53.19% More
5 miles 44:57 8:59 52.92% More
10k 58:01 9:20 51.21% More
10 miles 1:35:38 9:34 51.35% More
Half 2:05:37 9:35 51.73% More
20 miles 3:20:25 10:01 50.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 58.54
5km 25:59 8:22 56.22
5M 44:13 8:51 53.80
10km 56:21 9:04 52.72
10M 1:35:51 9:35 51.23
Half 2:09:35 9:54 49.76
20M 3:27:50 10:24 49.16
Mara 4:40:57 10:43 48.49

Bespoke Fields

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