Sun 2nd Oct 2016 at 10:00am by smurphin

Run > General

Follow User
0 👍

Time
1:33:46
Miles
13.22
Min/mi
7:06
Pacing
95%
WAVA
62.98
Stride(cm)
136
Cals
1526
Cadence
166
BPM
167
%MHR
87.7
B/mi
1181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 149/159bpm 66cal 13.57/15.89kmph
2) 1km - 4:29(4:29/km) 161/164bpm 72cal 13.4/13.6kmph
3) 1km - 4:33(4:33/km) 161/165bpm 73cal 13.19/13.44kmph
4) 1km - 4:33(4:33/km) 158/163bpm 71cal 13.17/13.87kmph
5) 1km - 4:30(4:30/km) 162/168bpm 72cal 13.33/14.01kmph
6) 1km - 4:26(4:26/km) 167/173bpm 73cal 13.54/15.8kmph
7) 1km - 4:26(4:26/km) 163/169bpm 69cal 13.55/14.76kmph
8) 1km - 4:29(4:29/km) 163/167bpm 72cal 13.37/13.91kmph
9) 1km - 4:32(4:32/km) 162/166bpm 73cal 13.23/13.77kmph
10) 1km - 4:30(4:30/km) 166/170bpm 74cal 13.35/14.75kmph
11) 1km - 4:25(4:25/km) 166/169bpm 72cal 13.6/13.91kmph
12) 1km - 4:25(4:25/km) 167/171bpm 70cal 13.56/14.68kmph
13) 1km - 4:22(4:22/km) 169/173bpm 72cal 13.72/15.15kmph
14) 1km - 4:25(4:25/km) 168/173bpm 70cal 13.57/14.28kmph
15) 1km - 4:22(4:22/km) 168/171bpm 69cal 13.74/14.48kmph
16) 1km - 4:20(4:20/km) 172/175bpm 73cal 13.87/14.31kmph
17) 1km - 4:26(4:26/km) 172/175bpm 75cal 13.54/14.51kmph
18) 1km - 4:21(4:21/km) 173/176bpm 74cal 13.77/15.38kmph
19) 1km - 4:15(4:15/km) 174/178bpm 72cal 14.1/15.05kmph
20) 1km - 4:21(4:21/km) 177/182bpm 76cal 13.78/15.26kmph
21) 1km - 4:07(4:07/km) 178/183bpm 69cal 14.59/15.16kmph
22) 0.27km - 1:03(3:56/km) 182/187bpm 19cal 15.29/15.85kmph

4:25 4:29 4:33 4:33 4:30 4:26 4:26 4:29 4:32 4:30 4:25 4:25 4:22 4:25 4:22 4:20 4:26 4:21 4:15 4:21 4:07 1:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.70	5:00	5:00	7:06	150 114-161	1066	169 128-196
1.39	10:00	5:00	7:16	161 157-165	1169	165 162-186
2.08	15:00	5:00	7:18	160 157-164	1169	165 160-176
2.76	20:00	5:00	7:18	159 153-167	1161	166 162-182
3.44	25:00	5:00	7:24	165 158-172	1221	164 162-168
4.16	30:00	5:00	6:55	165 158-173	1142	166 162-174
4.85	35:00	5:00	7:14	163 159-167	1179	166 158-180
5.54	40:00	5:00	7:17	162 159-166	1179	165 162-168
6.23	45:00	5:00	7:14	166 161-170	1200	165 162-196
6.93	50:00	5:00	7:06	166 162-171	1180	165 164-168
7.63	55:00	5:00	7:09	168 163-173	1200	166 162-172
8.35	1:00:00	5:00	7:01	169 163-173	1186	166 164-172
9.06	1:05:00	5:00	7:02	167 163-170	1174	166 164-170
9.76	1:10:00	5:00	7:04	170 166-175	1200	167 164-190
10.47	1:15:00	5:00	7:04	173 168-175	1223	167 164-170
11.19	1:20:00	5:00	7:00	172 168-176	1205	167 164-170
11.92	1:25:00	5:00	6:49	174 171-178	1185	168 164-176
12.65	1:30:00	5:00	6:53	177 172-182	1219	169 166-172
13.22	1:33:46	3:46	6:36	179 174-187	1183	171 168-180

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	13.2	1:33:45	7:06
Walk	0.0	128	0	1	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.88%	More
800m	3:16	6:35	52.19%	More
1km	4:06	6:36	54.51%	More
Mile	6:38	6:38	58.31%	More
5k	21:23	6:53	61.48%	More
5 miles	34:42	6:56	61.64%	More
10k	43:17	6:58	61.81%	More
10 miles	1:10:27	7:03	62.75%	More
Half	1:32:59	7:06	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	67.12
5km	19:36	6:19	67.06
5M	32:47	6:33	65.25
10km	41:28	6:40	64.51
10M	1:09:21	6:56	63.75
Half	1:32:51	7:05	62.52
20M	2:26:41	7:20	62.71
Mara	3:16:23	7:30	62.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry