Sun 11th Sep 2016 at 9:00am by oneforthemoney

Run > Race

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Time
37:23
Miles
6.20
Min/mi
6:02
Pacing
94%
WAVA
72.62
Cals
843
Asc(m)
42
Surface
Road

Notes & Comments

Stirling 10k. Been feeling tired all week but decided to try and run at pb pace otherwise no point even turning up as its a fairly bland course. could only manage 2 miles then had to slow down. all a bit disappointing though overall time reflects recent parkrun times. have never felt right since the tour of clydeside with the exception being the great run local. looks like that was just a good day rather than everything else being bad. will keep doing parkruns and training as i enjoy it but it may be ive already got my pbs for this year.

Split Summary
===
1) 1m - 5:36(5:36/m) 136cal
2) 1m - 5:41(5:41/m) 137cal
3) 1m - 5:59(5:59/m) 136cal
4) 1m - 6:16(6:16/m) 136cal
5) 1m - 6:18(6:18/m) 136cal
6) 1m - 6:18(6:18/m) 136cal
7) 0.2m - 1:15(6:12/m) 26cal

5:36 5:41 5:59 6:16 6:18 6:18 1:15

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	2:50	2:50	5:39
1.00	5:36	2:47	5:34
1.50	8:29	2:53	5:45
2.00	11:17	2:48	5:36
2.50	14:16	2:59	5:57
3.00	17:16	3:00	6:01
3.50	20:22	3:06	6:13
4.00	23:32	3:10	6:20
4.50	26:42	3:10	6:20
5.00	29:50	3:07	6:15
5.50	33:03	3:14	6:27
6.00	36:08	3:04	6:08
6.20	37:23	1:15	6:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	56.44%	More
800m	2:43	5:28	64.60%	More
1km	3:25	5:30	67.30%	More
Mile	5:31	5:31	71.73%	More
5k	17:51	5:45	75.26%	More
5 miles	29:46	5:57	73.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	73.19
5km	17:58	5:47	74.77
5M	29:46	5:57	73.24
10km	37:28	6:02	72.60
10M	1:02:03	6:12	72.37
Half	1:22:37	6:18	71.33
20M	2:09:22	6:28	72.19
Mara	2:52:15	6:34	72.29

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