Sun 11th Sep 2016 at 10:00am by waxi

Run > Race

Follow User
0 👍

Time
36:18
Miles
6.21
Min/mi
5:51
Pacing
96%
WAVA
74.86
Stride(cm)
139
Cals
740
Cadence
198
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 120cal 10.47/12.8mph
2) 1m - 5:47(5:47/m) 120cal 10.38/10.83mph
3) 1m - 5:52(5:52/m) 119cal 10.24/10.6mph
4) 1m - 5:52(5:52/m) 119cal 10.22/10.54mph
5) 1m - 5:56(5:56/m) 118cal 10.11/10.29mph
6) 1m - 5:55(5:55/m) 119cal 10.13/10.52mph
7) 0.21m - 1:12(5:37/m) 25cal 10.69/12.02mph

5:44 5:47 5:52 5:52 5:56 5:55 1:12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.18	1:00	1:00	5:35	194 120-206	0/2
0.35	2:00	1:00	5:50	200 188-206	2/0
0.53	3:00	1:00	5:40	204 202-204	0/1
0.71	4:00	1:00	5:28	203 202-206	4/0
0.87	5:00	1:00	6:06	202 200-204	1/0
1.06	6:00	1:00	5:22	202 200-204	1/0
1.22	7:00	1:00	6:12	203 202-204	1/0
1.40	8:00	1:00	5:45	200 196-202	1/1
1.57	9:00	1:00	5:36	201 200-202	0/2
1.75	10:00	1:00	5:45	199 196-202	0/3
1.93	11:00	1:00	5:36	200 196-202	1/1
2.10	12:00	1:00	5:52	198 182-202	1/0
2.27	13:00	1:00	5:57	200 196-202	0/1
2.42	14:00	1:00	6:26	197 190-202	3/0
2.60	15:00	1:00	5:39	200 198-202	0/3
2.77	16:00	1:00	5:53	202 200-202	0/1
2.94	17:00	1:00	5:57	201 200-202	0/2
3.11	18:00	1:00	5:49	201 198-204	6/0
3.28	19:00	1:00	5:47	201 186-202	5/3
3.46	20:00	1:00	5:31	194 100-204	0/6
3.63	21:00	1:00	5:51	193 96-202	6/0
3.79	22:00	1:00	6:21	192 100-202	2/4
3.97	23:00	1:00	5:38	180 100-202	0/6
4.13	24:00	1:00	6:05	193 100-202	2/0
4.30	25:00	1:00	6:00	192 100-202	1/0
4.47	26:00	1:00	5:51	194 100-202	1/0
4.64	27:00	1:00	5:57	201 194-202	1/3
4.81	28:00	1:00	5:50	197 190-202	1/1
4.97	29:00	1:00	6:16	199 180-202	2/0
5.13	30:00	1:00	6:13	178 98-202	3/0
5.30	31:00	1:00	5:55	192 100-202	0/1
5.46	32:00	1:00	6:09	185 100-202	1/1
5.64	33:00	1:00	5:44	202 200-204	0/3
5.81	34:00	1:00	5:36	203 200-204	1/0
5.99	35:00	1:00	5:46	202 202-202	1/1
6.16	36:00	1:00	5:46	202 188-204	2/0
6.21	36:18	18	5:46	202 188-206	0/0

Elevation

Asc 42m, Range 12m, Flat prediction 36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	5:51
See your biggest climbs

Cadence

198 (206 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	200	6	35:03	5:50
Walk	3.4	102	0.2	1:15	6:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	55.61%	More
800m	2:49	5:39	62.49%	More
1km	3:30	5:39	65.49%	More
Mile	5:42	5:42	69.31%	More
5k	17:59	5:47	74.69%	More
5 miles	29:10	5:50	74.74%	More
10k	36:18	5:51	74.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	75.53
5km	17:25	5:36	77.13
5M	28:51	5:46	75.57
10km	36:19	5:51	74.90
10M	1:00:09	6:01	74.66
Half	1:20:05	6:07	73.59
20M	2:05:24	6:16	74.47
Mara	2:46:58	6:22	74.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry