Sun 11th Sep 2016 at 10:00am by waxi

Run > Race

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Time
36:18
Miles
6.21
Min/mi
5:51
Pacing
96%
WAVA
74.86
Stride(cm)
139
Cals
740
Cadence
198
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 120cal 10.47/12.8mph
2) 1m - 5:47(5:47/m) 120cal 10.38/10.83mph
3) 1m - 5:52(5:52/m) 119cal 10.24/10.6mph
4) 1m - 5:52(5:52/m) 119cal 10.22/10.54mph
5) 1m - 5:56(5:56/m) 118cal 10.11/10.29mph
6) 1m - 5:55(5:55/m) 119cal 10.13/10.52mph
7) 0.21m - 1:12(5:37/m) 25cal 10.69/12.02mph

5:44 5:47 5:52 5:52 5:56 5:55 1:12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:51	2:51	5:42	199 120-206	3/4
1.00	5:43	2:52	5:45	203 200-206	6/1
1.50	8:39	2:55	5:51	202 196-204	2/3
2.00	11:30	2:51	5:43	199 182-202	2/8
2.50	14:28	2:58	5:56	199 190-202	5/2
3.00	17:22	2:54	5:48	201 198-202	2/5
3.50	20:16	2:54	5:48	196 96-204	11/11
4.00	23:14	2:58	5:56	188 100-202	9/11
4.50	26:14	3:00	6:00	195 100-202	5/1
5.00	29:11	2:56	5:53	199 180-202	4/4
5.50	32:12	3:02	6:03	185 98-204	5/2
6.00	35:06	2:54	5:47	202 200-204	2/5
6.21	36:18	1:12	5:37	202 188-206	2/0

Elevation

Asc 42m, Range 12m, Flat prediction 36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	5:51
See your biggest climbs

Cadence

198 (206 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	200	6	35:03	5:50
Walk	3.4	102	0.2	1:15	6:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	55.61%	More
800m	2:49	5:39	62.49%	More
1km	3:30	5:39	65.49%	More
Mile	5:42	5:42	69.31%	More
5k	17:59	5:47	74.69%	More
5 miles	29:10	5:50	74.74%	More
10k	36:18	5:51	74.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	75.53
5km	17:25	5:36	77.13
5M	28:51	5:46	75.57
10km	36:19	5:51	74.90
10M	1:00:09	6:01	74.66
Half	1:20:05	6:07	73.59
20M	2:05:24	6:16	74.47
Mara	2:46:58	6:22	74.58

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