Sun 11th Sep 2016 at 10:00am by waxi

Run > Race
  • Time
    36:18
  • Miles
    6.21
  • Min/mi
    5:51
  • Pacing
    96%
  • WAVA
    74.86
  • Stride(cm)
    139
  • Cals
    740
  • Cadence
    198
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 120cal 10.47/12.8mph
2) 1m - 5:47(5:47/m) 120cal 10.38/10.83mph
3) 1m - 5:52(5:52/m) 119cal 10.24/10.6mph
4) 1m - 5:52(5:52/m) 119cal 10.22/10.54mph
5) 1m - 5:56(5:56/m) 118cal 10.11/10.29mph
6) 1m - 5:55(5:55/m) 119cal 10.13/10.52mph
7) 0.21m - 1:12(5:37/m) 25cal 10.69/12.02mph
5:44 5:47 5:52 5:52 5:56 5:55 1:12

Pace

1% 96% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 190 120-206 0/1
0.25 1:25 42 5:38 202 190-206 1/0
0.38 2:08 43 5:44 202 188-204 1/1
0.50 2:51 43 5:42 204 202-204 0/1
0.63 3:34 43 5:41 204 202-206 0/1
0.75 4:17 43 5:46 203 202-204 2/0
0.88 5:00 43 5:48 202 200-204 1/0
1.00 5:43 43 5:43 202 200-204 1/0
1.13 6:27 43 5:46 202 202-204 0/0
1.25 7:12 45 6:02 202 196-204 1/1
1.38 7:54 42 5:38 201 196-202 1/0
1.50 8:39 45 5:58 202 200-202 0/1
1.63 9:19 40 5:20 199 196-202 0/4
1.75 10:02 44 5:49 201 200-202 0/1
1.88 10:46 44 5:48 201 196-202 0/1
2.00 11:30 44 5:55 197 182-202 1/1
2.13 12:12 42 5:37 200 196-202 1/1
2.25 12:57 45 5:57 200 196-202 0/1
2.38 13:45 47 6:19 196 190-202 2/0
2.50 14:28 44 5:49 200 200-202 0/0
2.63 15:11 43 5:41 200 198-202 0/2
2.75 15:53 43 5:41 202 200-202 0/1
2.88 16:38 45 5:58 201 200-202 1/1
3.00 17:22 44 5:50 201 200-202 1/1
3.13 18:06 44 5:51 200 186-204 4/0
3.25 18:50 44 5:54 201 200-202 5/3
3.38 19:32 42 5:37 202 200-204 0/6
3.50 20:16 44 5:51 180 96-202 1/1
3.63 21:01 45 5:57 201 200-202 5/0
3.75 21:46 45 6:00 190 100-202 2/1
3.88 22:29 43 5:46 199 196-202 0/4
4.00 23:14 45 6:02 161 100-202 0/3
4.13 23:58 44 5:51 201 200-202 2/0
4.25 24:43 45 6:00 200 200-202 1/1
4.38 25:28 44 5:56 177 100-202 1/0
4.50 26:14 46 6:11 201 194-202 1/0
4.63 26:58 44 5:53 201 200-202 0/2
4.75 27:42 44 5:53 195 190-202 1/1
4.88 28:26 44 5:50 202 200-202 1/0
5.00 29:11 44 5:56 198 180-202 1/0
5.13 29:58 47 6:19 170 98-202 3/0
5.25 30:45 47 6:15 189 100-202 0/1
5.38 31:29 44 5:54 191 100-202 1/0
5.50 32:12 43 5:47 191 100-204 1/0
5.63 32:56 44 5:49 202 202-204 0/3
5.75 33:39 43 5:42 203 202-204 1/0
5.88 34:22 44 5:48 202 200-204 1/0
6.00 35:06 44 5:49 202 202-202 0/2
6.13 35:49 43 5:42 203 202-204 1/0
6.21 36:18 29 5:31 201 188-206 1/0

Elevation

Asc 42m, Range 12m, Flat prediction 36:18
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.6% 5:51
See your biggest climbs

Cadence

198 (206 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 200 6 35:03 5:50
Walk 3.4 102 0.2 1:15 6:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 55.61% More
800m 2:49 5:39 62.49% More
1km 3:30 5:39 65.49% More
Mile 5:42 5:42 69.31% More
5k 17:59 5:47 74.69% More
5 miles 29:10 5:50 74.74% More
10k 36:18 5:51 74.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 75.53
5km 17:25 5:36 77.13
5M 28:51 5:46 75.57
10km 36:19 5:51 74.90
10M 1:00:09 6:01 74.66
Half 1:20:05 6:07 73.59
20M 2:05:24 6:16 74.47
Mara 2:46:58 6:22 74.58
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