Sun 11th Sep 2016 at 9:00am by Tweedle

Run > Race

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Time
38:04
Miles
6.21
Min/mi
6:08
Pacing
83%
WAVA
69.38
Stride(cm)
156
Cals
583
Cadence
168
BPM
158
%MHR
90.3
B/mi
969
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 162/169bpm 86cal 11.04/12.71mph
2) 1m - 5:30(5:30/m) 169/171bpm 92cal 10.93/11.17mph
3) 1m - 5:35(5:35/m) 168/171bpm 93cal 10.73/11.19mph
4) 1m - 7:01(7:01/m) 153/167bpm 102cal 8.56/10.6mph
5) 1m - 6:41(6:41/m) 147/151bpm 95cal 8.98/9.98mph
6) 1m - 6:32(6:32/m) 151/155bpm 96cal 9.19/9.75mph
7) 0.21m - 1:20(6:28/m) 149/153bpm 19cal 9.28/9.27mph

5:26 5:30 5:35 7:01 6:41 6:32 1:20

Pace

31%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:42	2:42	5:25	151 96-166	817	176 170-192	3/4
1.00	5:26	2:44	5:27	168 166-169	917	172 168-180	6/1
1.50	8:14	2:47	5:35	169 167-171	943	172 168-178	3/3
2.00	10:56	2:42	5:24	169 167-170	914	172 168-176	2/8
2.50	13:42	2:47	5:33	170 168-171	944	173 168-180	5/3
3.00	16:31	2:49	5:38	167 165-169	940	169 166-172	2/6
3.50	19:52	3:21	6:42	159 144-167	1065	160 112-176	11/10
4.00	23:33	3:41	7:22	147 133-160	1082	158 110-172	11/13
4.50	26:59	3:26	6:53	147 144-150	1011	165 162-170	6/1
5.00	30:14	3:15	6:29	148 146-151	960	166 162-172	4/5
5.50	33:27	3:13	6:27	152 149-155	980	168 164-178	5/3
6.00	36:46	3:18	6:37	149 147-152	986	164 162-168	3/5
6.20	38:04	1:18	6:31	149 147-153	972	167 164-176	3/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	8:34
11 2.8%	5:45
See your biggest climbs

Cadence

168 (192 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	6.1	36:59	6:01
Walk	2.9	115	0.1	1:05	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	55.15%	More
800m	2:40	5:22	63.09%	More
1km	3:21	5:23	65.93%	More
Mile	5:25	5:25	70.12%	More
5k	17:09	5:31	75.19%	More
5 miles	30:13	6:03	69.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	69.11
5km	18:16	5:53	70.57
5M	30:15	6:03	69.77
10km	38:05	6:08	69.43
10M	1:03:05	6:19	69.39
Half	1:23:59	6:25	68.51
20M	2:11:31	6:35	69.33
Mara	2:55:06	6:41	69.44

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