Sun 11th Sep 2016 at 9:00am by Tweedle

Run > Race
  • Time
    38:04
  • Miles
    6.21
  • Min/mi
    6:08
  • Pacing
    83%
  • WAVA
    69.38
  • Stride(cm)
    156
  • Cals
    583
  • Cadence
    168
  • BPM
    158
  • %MHR
    90.3
  • B/mi
    969
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 162/169bpm 86cal 11.04/12.71mph
2) 1m - 5:30(5:30/m) 169/171bpm 92cal 10.93/11.17mph
3) 1m - 5:35(5:35/m) 168/171bpm 93cal 10.73/11.19mph
4) 1m - 7:01(7:01/m) 153/167bpm 102cal 8.56/10.6mph
5) 1m - 6:41(6:41/m) 147/151bpm 95cal 8.98/9.98mph
6) 1m - 6:32(6:32/m) 151/155bpm 96cal 9.19/9.75mph
7) 0.21m - 1:20(6:28/m) 149/153bpm 19cal 9.28/9.27mph
5:26 5:30 5:35 7:01 6:41 6:32 1:20

Pace

2% 31% 44% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:24 134 96-158 723 183 174-192 0/2
0.25 1:22 41 5:31 160 158-160 882 174 172-176 1/1
0.38 2:02 41 5:25 163 161-164 883 173 170-176 1/0
0.50 2:42 40 5:20 165 165-166 880 172 170-174 0/1
0.63 3:23 40 5:23 167 166-168 900 172 170-174 0/1
0.75 4:03 41 5:24 168 168-169 909 173 168-180 3/0
0.88 4:45 41 5:29 168 167-169 921 172 170-174 1/0
1.00 5:26 42 5:33 168 168-169 931 172 170-176 1/0
1.13 6:07 41 5:25 168 167-169 910 171 170-174 0/0
1.25 6:50 43 5:44 169 168-170 970 175 172-178 1/1
1.38 7:30 40 5:22 170 169-170 911 171 168-174 1/1
1.50 8:13 43 5:47 169 168-171 978 170 168-172 0/1
1.63 8:53 39 5:15 168 167-169 882 171 168-174 0/5
1.75 9:34 41 5:27 168 167-170 915 172 168-174 0/1
1.88 10:15 42 5:34 169 168-170 942 172 170-174 0/1
2.00 10:56 40 5:22 170 169-170 913 172 170-176 1/1
2.13 11:36 41 5:24 170 169-171 918 173 168-174 1/1
2.25 12:17 41 5:29 170 169-171 933 174 172-180 0/1
2.38 12:59 42 5:34 170 169-171 948 172 168-176 2/0
2.50 13:42 43 5:44 169 168-170 970 173 168-180 1/1
2.63 14:23 41 5:30 169 168-169 928 169 166-170 0/2
2.75 15:05 41 5:32 168 166-169 929 170 168-172 0/1
2.88 15:48 43 5:44 167 166-168 958 170 168-172 1/1
3.00 16:31 43 5:46 165 165-166 951 168 166-170 1/1
3.13 17:16 44 5:56 166 165-167 984 171 168-174 4/0
3.25 17:59 43 5:47 166 164-167 959 168 166-172 4/3
3.38 18:49 50 6:43 164 158-166 1101 164 120-170 0/5
3.50 19:51 1:02 8:12 149 144-158 1222 147 112-176 1/2
3.63 20:38 47 6:16 155 152-156 972 169 166-172 6/0
3.75 21:35 57 7:37 158 151-160 1202 158 112-170 4/4
3.88 22:38 1:03 8:23 138 133-148 1158 145 110-170 0/4
4.00 23:33 55 7:20 140 138-143 1028 165 164-168 1/3
4.13 24:24 51 6:51 146 144-147 1000 165 164-166 2/0
4.25 25:15 51 6:49 147 146-148 1001 165 162-170 1/0
4.38 26:07 52 6:55 146 146-147 1009 165 162-168 1/0
4.50 26:59 52 6:56 148 147-150 1027 166 164-170 2/0
4.63 27:50 51 6:46 147 146-149 994 164 162-170 0/2
4.75 28:38 48 6:22 147 147-148 937 166 164-172 1/1
4.88 29:25 47 6:17 147 146-149 924 169 166-172 2/0
5.00 30:14 49 6:31 150 148-151 978 166 164-172 1/0
5.13 31:04 50 6:42 151 149-155 1013 170 166-178 3/0
5.25 31:53 49 6:33 154 152-155 1008 166 164-172 0/1
5.38 32:41 48 6:26 152 151-153 977 167 164-168 1/1
5.50 33:27 46 6:07 150 149-151 917 168 164-174 1/1
5.63 34:15 48 6:24 151 150-152 967 165 162-168 0/3
5.75 35:06 51 6:44 149 148-150 1003 163 162-164 1/0
5.88 35:56 50 6:40 149 148-149 994 163 162-164 2/0
6.00 36:46 50 6:38 148 147-149 983 164 162-168 0/2
6.13 37:36 50 6:41 148 147-149 988 166 164-176 1/0
6.20 38:04 28 6:16 151 149-153 946 169 166-176 1/0

Heart

158/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 37:44
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.4% 8:34
11 2.8% 5:45
See your biggest climbs

Cadence

168 (192 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 169 6.1 36:59 6:01
Walk 2.9 115 0.1 1:05 19:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 55.15% More
800m 2:40 5:22 63.09% More
1km 3:21 5:23 65.93% More
Mile 5:25 5:25 70.12% More
5k 17:09 5:31 75.19% More
5 miles 30:13 6:03 69.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 69.11
5km 18:16 5:53 70.57
5M 30:15 6:03 69.77
10km 38:05 6:08 69.43
10M 1:03:05 6:19 69.39
Half 1:23:59 6:25 68.51
20M 2:11:31 6:35 69.33
Mara 2:55:06 6:41 69.44
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