Wed 3rd Aug 2016 at 6:00pm by littleminx
Run > General
-
Time
20:19
-
Miles
3.08
-
Min/mi
6:36
-
Pacing
94%
-
WAVA
77.20
-
Stride(cm)
118
-
Cals
214
-
Cadence
207
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 69cal 9.37/11.17mph
2) 1m - 6:41(6:41/m) 70cal 8.99/10.23mph
3) 1m - 6:44(6:44/m) 70cal 8.91/9.35mph
4) 0.08m - 30(5:59/m) 5cal 10.03/11.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.16 |
1:00 |
1:00 |
6:08 |
208 190-220 |
0.33 |
2:00 |
1:00 |
6:08 |
209 194-216 |
0.49 |
3:00 |
1:00 |
6:03 |
209 202-214 |
0.64 |
4:00 |
1:00 |
6:46 |
207 202-210 |
0.79 |
5:00 |
1:00 |
6:31 |
207 204-210 |
0.94 |
6:00 |
1:00 |
6:34 |
209 204-214 |
1.10 |
7:00 |
1:00 |
6:29 |
205 202-210 |
1.25 |
8:00 |
1:00 |
6:43 |
202 186-212 |
1.39 |
9:00 |
1:00 |
6:59 |
206 186-210 |
1.55 |
10:00 |
1:00 |
6:25 |
206 202-210 |
1.70 |
11:00 |
1:00 |
6:31 |
207 202-212 |
1.84 |
12:00 |
1:00 |
7:11 |
205 204-208 |
1.99 |
13:00 |
1:00 |
6:28 |
205 204-208 |
2.15 |
14:00 |
1:00 |
6:18 |
207 204-210 |
2.30 |
15:00 |
1:00 |
6:41 |
209 206-212 |
2.44 |
16:00 |
1:00 |
7:03 |
207 204-212 |
2.59 |
17:00 |
1:00 |
6:44 |
205 202-208 |
2.75 |
18:00 |
1:00 |
6:11 |
204 196-206 |
2.89 |
19:00 |
1:00 |
7:09 |
205 198-210 |
3.05 |
20:00 |
1:00 |
6:37 |
210 204-216 |
3.08 |
20:19 |
19 |
8:03 |
216 216-216 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
206 |
3.1 |
20:19 |
6:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
60.92% |
More |
800m |
3:06 |
6:14 |
66.04% |
More |
1km |
3:54 |
6:17 |
68.16% |
More |
Mile |
6:21 |
6:21 |
71.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
71.67 |
5km |
20:30 |
6:36 |
77.16 |
5M |
33:36 |
6:43 |
76.83 |
10km |
42:06 |
6:47 |
76.77 |
10M |
1:08:59 |
6:54 |
77.05 |
Half |
1:31:19 |
6:58 |
75.95 |
20M |
2:21:40 |
7:05 |
76.87 |
Mara |
3:07:30 |
7:09 |
76.82 |
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