Wed 3rd Aug 2016 at 6:00pm by littleminx

Run > General

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Time
20:19
Miles
3.08
Min/mi
6:36
Pacing
94%
WAVA
77.20
Stride(cm)
118
Cals
214
Cadence
207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 69cal 9.37/11.17mph
2) 1m - 6:41(6:41/m) 70cal 8.99/10.23mph
3) 1m - 6:44(6:44/m) 70cal 8.91/9.35mph
4) 0.08m - 30(5:59/m) 5cal 10.03/11.65mph

6:24 6:41 6:44 30

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:25	210 194-220
0.13	48	24	6:19	205 190-210
0.19	1:11	23	6:14	206 194-210
0.25	1:34	23	6:04	210 210-210
0.31	1:58	24	6:24	211 208-216
0.38	2:20	22	5:58	207 204-210
0.44	2:44	24	6:27	212 206-214
0.50	3:07	23	6:06	206 202-208
0.56	3:31	24	6:26	208 204-210
0.63	3:56	25	6:39	204 202-204
0.69	4:21	25	6:39	208 204-210
0.75	4:44	23	6:05	206 204-208
0.81	5:08	24	6:24	209 206-214
0.88	5:31	23	6:09	209 208-210
0.94	5:58	27	7:09	208 204-210
1.00	6:24	26	6:51	206 204-208
1.06	6:46	22	5:49	204 202-208
1.13	7:11	25	6:42	208 204-212
1.19	7:40	30	7:52	200 186-208
1.25	8:04	24	6:21	202 192-204
1.31	8:28	24	6:22	202 186-208
1.38	8:54	27	7:04	209 208-210
1.44	9:20	26	6:56	207 202-210
1.50	9:45	24	6:31	206 204-210
1.56	10:10	25	6:40	206 204-206
1.63	10:35	25	6:46	209 204-212
1.69	10:59	24	6:21	206 202-212
1.75	11:25	25	6:48	205 204-206
1.81	11:53	28	7:35	204 204-206
1.88	12:16	23	6:04	207 204-208
1.94	12:41	25	6:37	205 204-208
2.00	13:04	24	6:22	206 204-208
2.06	13:30	25	6:45	207 204-210
2.13	13:53	24	6:19	207 206-208
2.19	14:18	25	6:34	208 208-208
2.25	14:43	24	6:32	209 206-210
2.31	15:09	27	7:10	210 208-212
2.38	15:35	25	6:43	208 204-212
2.44	15:59	25	6:37	204 204-204
2.50	16:24	25	6:36	205 202-208
2.56	16:48	24	6:29	204 204-204
2.63	17:12	24	6:19	206 204-208
2.69	17:38	25	6:47	204 202-204
2.75	18:02	25	6:36	203 196-206
2.81	18:31	29	7:36	205 198-210
2.88	18:56	25	6:40	204 202-208
2.94	19:21	25	6:43	209 204-210
3.00	19:48	27	7:17	207 204-208
3.06	20:11	23	6:00	215 212-216
3.08	20:19	8	6:07	216 216-216

Cadence

207 (220 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	3.1	20:19	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	60.92%	More
800m	3:06	6:14	66.04%	More
1km	3:54	6:17	68.16%	More
Mile	6:21	6:21	71.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	71.67
5km	20:30	6:36	77.16
5M	33:36	6:43	76.83
10km	42:06	6:47	76.77
10M	1:08:59	6:54	77.05
Half	1:31:19	6:58	75.95
20M	2:21:40	7:05	76.87
Mara	3:07:30	7:09	76.82

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