Sun 31st Jul 2016 at 9:00am by bgillam

Run > General
  • Time
    2:24:28
  • Miles
    18.98
  • Min/mi
    7:37
  • Pacing
    90%
  • WAVA
    61.11
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1088
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 128/149bpm
2) 1km - 4:50(4:50/km) 147/149bpm
3) 1km - 4:39(4:39/km) 145/149bpm
4) 1km - 4:36(4:36/km) 139/141bpm
5) 1km - 4:41(4:41/km) 139/142bpm
6) 1km - 4:40(4:40/km) 142/143bpm
7) 1km - 4:29(4:29/km) 145/149bpm
8) 1km - 4:26(4:26/km) 145/146bpm
9) 1km - 4:40(4:40/km) 143/146bpm
10) 1km - 4:29(4:29/km) 143/145bpm
11) 1km - 4:33(4:33/km) 143/145bpm
12) 1km - 4:40(4:40/km) 149/155bpm
13) 1km - 4:43(4:43/km) 145/147bpm
14) 1km - 4:31(4:31/km) 145/147bpm
15) 1km - 4:54(4:54/km) 141/144bpm
16) 1km - 5:06(5:06/km) 142/144bpm
17) 1km - 4:41(4:41/km) 141/144bpm
18) 1km - 4:36(4:36/km) 142/147bpm
19) 1km - 4:35(4:35/km) 150/158bpm
20) 1km - 5:02(5:02/km) 142/147bpm
21) 1km - 4:31(4:31/km) 140/143bpm
22) 1km - 4:30(4:30/km) 144/148bpm
23) 1km - 4:40(4:40/km) 145/152bpm
24) 1km - 4:46(4:46/km) 147/148bpm
25) 1km - 4:44(4:44/km) 144/147bpm
26) 1km - 5:00(5:00/km) 141/143bpm
27) 1km - 4:49(4:49/km) 143/154bpm
28) 1km - 4:49(4:49/km) 146/153bpm
29) 1km - 5:08(5:08/km) 141/142bpm
30) 1km - 4:57(4:57/km) 143/146bpm
31) 0.55km - 2:54(5:15/km) 144/145bpm
4:49 4:50 4:39 4:36 4:41 4:40 4:29 4:26 4:40 4:29 4:33 4:40 4:43 4:31 4:54 5:06 4:41 4:36 4:35 5:02 4:31 4:30 4:40 4:46 4:44 5:00 4:49 4:49 5:08 4:57 2:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 20% 24% 20% 7% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 7:54 124 105-139 980 2/3
1.00 7:42 3:45 7:30 147 141-149 1102 2/0
1.50 11:25 3:43 7:26 146 144-149 1084 4/2
2.00 15:17 3:52 7:43 144 140-148 1112 2/1
2.50 18:59 3:43 7:25 139 137-141 1032 4/3
3.00 22:44 3:45 7:30 139 137-141 1043 8/2
3.50 26:34 3:49 7:39 141 140-143 1078 2/2
4.00 30:11 3:37 7:14 144 142-149 1042 1/2
4.50 33:49 3:38 7:16 144 142-146 1046 2/3
5.00 37:23 3:34 7:08 145 143-146 1034 2/2
5.50 41:09 3:46 7:33 143 141-146 1079 1/1
6.00 44:45 3:36 7:12 142 140-145 1022 4/4
6.50 48:23 3:38 7:15 143 140-145 1037 4/2
7.00 52:11 3:48 7:37 146 142-155 1111 6/1
7.50 55:55 3:44 7:27 149 145-152 1111 7/3
8.00 59:38 3:43 7:27 145 144-147 1079 5/0
8.50 1:03:22 3:44 7:28 146 144-147 1091 2/3
9.00 1:07:18 3:56 7:52 141 139-144 1109 3/0
9.50 1:11:08 3:50 7:40 142 139-144 1089 17/14
10.00 1:15:07 4:00 7:59 142 141-144 1134 5/7
10.50 1:19:00 3:53 7:46 141 138-144 1094 2/6
11.00 1:22:45 3:44 7:29 140 139-141 1047 6/2
11.50 1:26:26 3:41 7:22 147 140-152 1084 1/6
12.00 1:30:12 3:46 7:32 149 141-158 1122 2/5
12.50 1:34:14 4:02 8:04 142 140-143 1146 1/7
13.00 1:37:43 3:29 6:58 140 138-143 975 4/4
13.50 1:41:17 3:34 7:09 144 141-148 1029 3/2
14.00 1:45:17 4:00 8:00 144 142-146 1152 2/1
14.50 1:48:52 3:35 7:11 148 144-152 1062 3/4
15.00 1:52:47 3:55 7:50 147 146-148 1151 4/5
15.50 1:56:33 3:46 7:32 144 141-146 1086 2/3
16.00 2:00:36 4:03 8:06 142 140-143 1151 2/3
16.50 2:04:30 3:53 7:47 140 139-141 1089 1/6
17.00 2:08:22 3:52 7:44 147 140-154 1136 4/2
17.50 2:12:25 4:03 8:06 144 140-145 1166 1/2
18.00 2:16:27 4:03 8:06 140 139-142 1134 2/4
18.50 2:20:29 4:02 8:04 142 140-146 1145 0/2
18.98 2:24:28 3:59 8:12 144 143-146 1181 1/2

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 2:24:25
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.2% 7:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 50.51% More
800m 3:25 6:52 51.47% More
1km 4:22 7:01 52.65% More
Mile 7:03 7:03 56.07% More
5k 22:32 7:15 59.60% More
5 miles 36:44 7:21 59.35% More
10k 45:49 7:22 59.38% More
10 miles 1:14:41 7:28 60.13% More
Half 1:38:02 7:29 60.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 65.51
5km 20:30 6:36 65.53
5M 34:15 6:51 63.65
10km 43:18 6:58 62.82
10M 1:12:21 7:14 62.07
Half 1:36:50 7:24 60.86
20M 2:32:52 7:39 61.09
Mara 3:24:34 7:48 60.87
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