warm
-
Time
1:38:06
-
Miles 13.20
-
Min/mi 7:26
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Pacing
92%
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WAVA
59.74
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Cals
1825
-
Asc(m)
42
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Surface
Road
Split Summary
===
1) 1m - 7:27(7:27/m) 135cal 8.05/12.83mph
2) 1m - 7:30(7:30/m) 139cal 8/9.27mph
3) 1m - 7:24(7:24/m) 139cal 8.1/9.03mph
4) 1m - 6:59(6:59/m) 138cal 8.6/9.26mph
5) 1m - 7:44(7:44/m) 138cal 7.76/9.67mph
6) 1m - 7:09(7:09/m) 139cal 8.38/9.38mph
7) 1m - 7:08(7:08/m) 138cal 8.41/9.23mph
8) 1m - 7:15(7:15/m) 139cal 8.28/8.95mph
9) 1m - 7:30(7:30/m) 140cal 7.99/9mph
10) 1m - 8:03(8:03/m) 138cal 7.45/9.3mph
11) 1m - 7:10(7:10/m) 139cal 8.36/9.04mph
12) 1m - 8:09(8:09/m) 138cal 7.37/8.7mph
13) 1m - 7:27(7:27/m) 139cal 8.06/9.39mph
14) 0.2m - 1:10(5:48/m) 26cal 10.33/12.19mph
Proper fucked before even half way
still a good race and will be back next year.
Fucking race shoes somehow have given me two fucking massive blisters, didn't have this shit at North Lincs or Paris FFS!
===
1) 1m - 7:27(7:27/m) 135cal 8.05/12.83mph
2) 1m - 7:30(7:30/m) 139cal 8/9.27mph
3) 1m - 7:24(7:24/m) 139cal 8.1/9.03mph
4) 1m - 6:59(6:59/m) 138cal 8.6/9.26mph
5) 1m - 7:44(7:44/m) 138cal 7.76/9.67mph
6) 1m - 7:09(7:09/m) 139cal 8.38/9.38mph
7) 1m - 7:08(7:08/m) 138cal 8.41/9.23mph
8) 1m - 7:15(7:15/m) 139cal 8.28/8.95mph
9) 1m - 7:30(7:30/m) 140cal 7.99/9mph
10) 1m - 8:03(8:03/m) 138cal 7.45/9.3mph
11) 1m - 7:10(7:10/m) 139cal 8.36/9.04mph
12) 1m - 8:09(8:09/m) 138cal 7.37/8.7mph
13) 1m - 7:27(7:27/m) 139cal 8.06/9.39mph
14) 0.2m - 1:10(5:48/m) 26cal 10.33/12.19mph
Proper fucked before even half way
still a good race and will be back next year. Fucking race shoes somehow have given me two fucking massive blisters, didn't have this shit at North Lincs or Paris FFS!
7:27 7:30 7:24 6:59 7:44 7:09 7:08 7:15 7:30 8:03 7:10 8:09 7:27 1:10
0mi in 0
Pace
| 77% | 9% | 7% | 5% | 1% | 1% |
Splits
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