Fri 24th Jun 2016 at 6:00pm by runningmumof3boys

Run > General

  • Time
    47:53
  • Miles
    5.14
  • Min/mi
    9:19
  • Pacing
    86%
  • WAVA
    53.69
  • Cals
    523
  • BPM
    171
  • %MHR
    94.8
  • B/mi
    1590
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 171/180bpm 104cal 6.32/8.76mph
2) 1m - 8:24(8:24/m) 175/178bpm 95cal 7.15/8.94mph
3) 1m - 9:21(9:21/m) 171/176bpm 101cal 6.42/8.16mph
4) 1m - 9:55(9:55/m) 167/178bpm 104cal 6.05/8.03mph
5) 1m - 9:38(9:38/m) 172/190bpm 106cal 6.23/9.5mph
6) 0.14m - 1:06(8:06/m) 181/184bpm 13cal 7.42/8.84mph
9:30 8:24 9:21 9:55 9:38 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 10% 27% 38% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.21 2:00 2:00 9:31 156 113-173 1486
0.39 4:00 2:00 11:15 167 157-173 1878
0.62 6:00 2:00 8:41 176 166-179 1528
0.84 8:00 2:00 9:05 178 176-180 1616
1.06 10:00 2:00 8:58 177 174-178 1587
1.28 12:00 2:00 9:07 174 171-176 1585
1.54 14:00 2:00 7:45 176 174-178 1364
1.77 16:00 2:00 8:50 175 173-176 1545
2.02 18:00 2:00 7:57 176 172-178 1399
2.27 20:00 2:00 8:00 171 168-175 1368
2.47 22:00 2:00 9:46 173 169-176 1691
2.69 24:00 2:00 9:04 172 169-176 1559
2.91 26:00 2:00 9:24 168 165-171 1579
3.06 28:00 2:00 12:41 165 161-169 2092
3.27 30:00 2:00 9:47 163 160-166 1594
3.47 32:00 2:00 10:08 165 163-169 1672
3.68 34:00 2:00 9:19 164 159-168 1528
3.88 36:00 2:00 9:59 171 163-177 1708
4.09 38:00 2:00 9:30 176 171-178 1673
4.28 40:00 2:00 10:39 172 169-174 1831
4.48 42:00 2:00 10:04 171 169-175 1720
4.67 44:00 2:00 10:36 167 160-173 1770
4.90 46:00 2:00 8:43 175 162-182 1526
5.14 47:52 1:52 7:46 181 179-190 1406

Heart

171/190max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 47.41% More
800m 3:56 7:55 50.21% More
1km 5:02 8:06 51.15% More
Mile 8:07 8:07 54.00% More
5k 28:09 9:04 54.42% More
5 miles 46:34 9:19 53.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 51.89
5km 28:05 9:02 54.56
5M 46:30 9:18 53.75
10km 58:33 9:25 53.43
10M 1:36:57 9:42 53.02
Half 2:09:05 9:51 51.94
20M 3:22:08 10:06 52.04
Mara 4:29:08 10:16 51.66
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