-
Time
47:53
-
Miles
5.14
-
Min/mi
9:19
-
Pacing
86%
-
WAVA
53.69
-
Cals
523
-
BPM
171
-
%MHR
94.8
-
B/mi
1590
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 171/180bpm 104cal 6.32/8.76mph
2) 1m - 8:24(8:24/m) 175/178bpm 95cal 7.15/8.94mph
3) 1m - 9:21(9:21/m) 171/176bpm 101cal 6.42/8.16mph
4) 1m - 9:55(9:55/m) 167/178bpm 104cal 6.05/8.03mph
5) 1m - 9:38(9:38/m) 172/190bpm 106cal 6.23/9.5mph
6) 0.14m - 1:06(8:06/m) 181/184bpm 13cal 7.42/8.84mph
9:30 8:24 9:21 9:55 9:38 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.21 |
2:00 |
2:00 |
9:31 |
156 113-173 |
1486 |
0.39 |
4:00 |
2:00 |
11:15 |
167 157-173 |
1878 |
0.62 |
6:00 |
2:00 |
8:41 |
176 166-179 |
1528 |
0.84 |
8:00 |
2:00 |
9:05 |
178 176-180 |
1616 |
1.06 |
10:00 |
2:00 |
8:58 |
177 174-178 |
1587 |
1.28 |
12:00 |
2:00 |
9:07 |
174 171-176 |
1585 |
1.54 |
14:00 |
2:00 |
7:45 |
176 174-178 |
1364 |
1.77 |
16:00 |
2:00 |
8:50 |
175 173-176 |
1545 |
2.02 |
18:00 |
2:00 |
7:57 |
176 172-178 |
1399 |
2.27 |
20:00 |
2:00 |
8:00 |
171 168-175 |
1368 |
2.47 |
22:00 |
2:00 |
9:46 |
173 169-176 |
1691 |
2.69 |
24:00 |
2:00 |
9:04 |
172 169-176 |
1559 |
2.91 |
26:00 |
2:00 |
9:24 |
168 165-171 |
1579 |
3.06 |
28:00 |
2:00 |
12:41 |
165 161-169 |
2092 |
3.27 |
30:00 |
2:00 |
9:47 |
163 160-166 |
1594 |
3.47 |
32:00 |
2:00 |
10:08 |
165 163-169 |
1672 |
3.68 |
34:00 |
2:00 |
9:19 |
164 159-168 |
1528 |
3.88 |
36:00 |
2:00 |
9:59 |
171 163-177 |
1708 |
4.09 |
38:00 |
2:00 |
9:30 |
176 171-178 |
1673 |
4.28 |
40:00 |
2:00 |
10:39 |
172 169-174 |
1831 |
4.48 |
42:00 |
2:00 |
10:04 |
171 169-175 |
1720 |
4.67 |
44:00 |
2:00 |
10:36 |
167 160-173 |
1770 |
4.90 |
46:00 |
2:00 |
8:43 |
175 162-182 |
1526 |
5.14 |
47:52 |
1:52 |
7:46 |
181 179-190 |
1406 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
47.41% |
More |
800m |
3:56 |
7:55 |
50.21% |
More |
1km |
5:02 |
8:06 |
51.15% |
More |
Mile |
8:07 |
8:07 |
54.00% |
More |
5k |
28:09 |
9:04 |
54.42% |
More |
5 miles |
46:34 |
9:19 |
53.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
51.89 |
5km |
28:05 |
9:02 |
54.56 |
5M |
46:30 |
9:18 |
53.75 |
10km |
58:33 |
9:25 |
53.43 |
10M |
1:36:57 |
9:42 |
53.02 |
Half |
2:09:05 |
9:51 |
51.94 |
20M |
3:22:08 |
10:06 |
52.04 |
Mara |
4:29:08 |
10:16 |
51.66 |
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