Fri 24th Jun 2016 at 6:00pm by runningmumof3boys

Run > General

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Time
47:53
Miles
5.14
Min/mi
9:19
Pacing
86%
WAVA
53.69
Cals
523
BPM
171
%MHR
94.8
B/mi
1590
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 171/180bpm 104cal 6.32/8.76mph
2) 1m - 8:24(8:24/m) 175/178bpm 95cal 7.15/8.94mph
3) 1m - 9:21(9:21/m) 171/176bpm 101cal 6.42/8.16mph
4) 1m - 9:55(9:55/m) 167/178bpm 104cal 6.05/8.03mph
5) 1m - 9:38(9:38/m) 172/190bpm 106cal 6.23/9.5mph
6) 0.14m - 1:06(8:06/m) 181/184bpm 13cal 7.42/8.84mph

9:30 8:24 9:21 9:55 9:38 1:06

Pin Map

0mi in 0

Pace

10%

27%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:10	148 113-171	1357
0.25	2:21	1:12	9:38	171 169-173	1648
0.38	3:54	1:33	12:22	166 157-173	2053
0.50	5:02	1:09	9:09	174 163-179	1591
0.63	6:06	1:04	8:31	177 175-179	1508
0.75	7:15	1:08	9:07	178 177-180	1623
0.88	8:21	1:06	8:49	178 176-180	1568
1.00	9:29	1:08	9:08	177 174-178	1616
1.13	10:35	1:06	8:50	176 174-178	1554
1.25	11:41	1:05	8:43	174 172-176	1516
1.38	12:45	1:04	8:33	174 171-177	1487
1.50	13:42	57	7:40	176 174-178	1348
1.63	14:46	1:04	8:30	175 174-176	1486
1.75	15:52	1:06	8:50	174 173-176	1538
1.88	16:53	1:01	8:05	175 172-177	1414
2.00	17:53	1:00	8:00	177 176-178	1416
2.13	18:54	1:02	8:12	173 170-175	1420
2.25	19:53	59	7:49	171 168-172	1337
2.38	21:00	1:07	8:54	171 169-174	1522
2.50	22:17	1:17	10:15	175 174-176	1795
2.63	23:27	1:10	9:21	173 171-174	1618
2.75	24:34	1:07	8:58	169 167-172	1517
2.88	25:42	1:07	8:59	169 165-171	1518
3.00	27:13	1:32	12:15	165 162-169	2020
3.13	28:35	1:22	10:57	163 160-169	1784
3.25	29:49	1:14	9:52	164 163-166	1617
3.38	31:04	1:14	9:53	164 163-166	1620
3.50	32:15	1:12	9:35	167 164-169	1600
3.63	33:27	1:11	9:30	163 159-166	1548
3.75	34:42	1:16	10:05	167 162-174	1683
3.88	35:57	1:15	9:58	174 173-177	1735
4.00	37:08	1:11	9:32	177 176-178	1687
4.13	38:23	1:14	9:56	174 170-177	1727
4.25	39:40	1:17	10:14	172 169-174	1761
4.38	40:58	1:18	10:27	172 169-175	1798
4.50	42:13	1:15	10:02	171 169-172	1715
4.63	43:38	1:25	11:19	167 160-173	1891
4.75	44:47	1:09	9:10	166 161-178	1522
4.88	45:52	1:05	8:41	180 178-182	1564
5.00	46:46	54	7:10	182 179-190	1304
5.13	47:47	1:01	8:06	181 179-184	1467
5.14	47:52	5	8:20	181 181-181	1509

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.41%	More
800m	3:56	7:55	50.21%	More
1km	5:02	8:06	51.15%	More
Mile	8:07	8:07	54.00%	More
5k	28:09	9:04	54.42%	More
5 miles	46:34	9:19	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.89
5km	28:05	9:02	54.56
5M	46:30	9:18	53.75
10km	58:33	9:25	53.43
10M	1:36:57	9:42	53.02
Half	2:09:05	9:51	51.94
20M	3:22:08	10:06	52.04
Mara	4:29:08	10:16	51.66

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