Sun 12th Jun 2016 at 9:00am by neovo

Run > General

Follow User
0 👍

Time
1:47:27
Miles
13.16
Min/mi
8:10
Pacing
90%
WAVA
55.24
Stride(cm)
119
Cals
1662
Cadence
166
BPM
159
%MHR
93
B/mi
1298
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/160bpm 120cal 7.21/7.76mph
2) 1m - 8:11(8:11/m) 155/163bpm 124cal 7.33/7.72mph
3) 1m - 7:50(7:50/m) 151/166bpm 114cal 7.65/8.56mph
4) 1m - 8:08(8:08/m) 161/167bpm 127cal 7.38/8.6mph
5) 1m - 7:59(7:59/m) 158/163bpm 123cal 7.51/7.66mph
6) 1m - 7:55(7:55/m) 158/165bpm 121cal 7.59/8.79mph
7) 1m - 8:15(8:15/m) 160/167bpm 128cal 7.27/8.08mph
8) 1m - 8:03(8:03/m) 163/170bpm 128cal 7.46/8.43mph
9) 1m - 8:25(8:25/m) 162/171bpm 133cal 7.12/10.4mph
10) 1m - 8:21(8:21/m) 164/172bpm 133cal 7.19/7.93mph
11) 1m - 8:26(8:26/m) 162/171bpm 132cal 7.11/7.89mph
12) 1m - 8:10(8:10/m) 163/170bpm 127cal 7.35/7.97mph
13) 1m - 8:16(8:16/m) 166/173bpm 133cal 7.25/7.99mph
14) 0.16m - 1:09(6:55/m) 168/172bpm 19cal 8.66/8.45mph

8:19 8:11 7:50 8:08 7:59 7:55 8:15 8:03 8:25 8:21 8:26 8:10 8:16 1:09

Pin Map

Imported from Garmin - 2013-06-09

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	5:00	5:00	8:33	142 111-155	1214	161 154-168	9/3
1.21	10:00	5:00	8:03	155 146-160	1247	163 156-166	16/6
1.84	15:00	5:00	7:56	153 149-159	1213	162 158-166	13/1
2.45	20:00	5:00	8:06	156 143-166	1264	164 156-170	13/19
3.09	25:00	5:00	7:51	148 139-157	1161	161 156-166	5/23
3.70	30:00	5:00	8:16	162 156-167	1339	166 162-170	29/0
4.33	35:00	5:00	7:53	160 157-163	1262	166 164-168	7/3
4.95	40:00	5:00	8:01	158 154-161	1266	167 164-170	3/3
5.58	45:00	5:00	7:59	157 147-164	1254	165 160-168	7/13
6.21	50:00	5:00	7:54	157 152-163	1241	165 162-170	2/15
6.82	55:00	5:00	8:17	160 149-165	1326	166 160-170	15/8
7.40	1:00:00	5:00	8:33	166 159-170	1420	168 166-170	20/0
8.05	1:05:00	5:00	7:45	160 155-166	1240	166 162-170	1/26
8.63	1:10:00	5:00	8:31	161 151-167	1371	166 118-170	1/10
9.25	1:15:00	5:00	8:08	162 155-171	1317	168 164-170	10/11
9.83	1:20:00	5:00	8:34	165 160-169	1412	170 166-172	17/0
10.43	1:25:00	5:00	8:26	165 159-171	1392	169 166-170	14/2
11.03	1:30:00	5:00	8:20	161 153-165	1342	169 130-172	4/9
11.61	1:35:00	5:00	8:33	163 155-170	1392	169 162-172	10/7
12.26	1:40:00	5:00	7:40	161 157-166	1236	168 166-170	0/35
12.84	1:45:00	5:00	8:37	168 162-172	1448	169 164-172	8/3
13.16	1:47:25	2:25	7:36	167 164-172	1269	170 168-172	2/8

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 1:45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.2%	8:11
45 1.2%	8:05
38 2.6%	8:36
17 2.0%	8:35
13 1.7%	8:36
11 2.6%	8:01
See your biggest climbs

Cadence

166 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	13.1	1:47:13	8:09
Walk	0.2	124	0	12	19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.14%	More
800m	3:43	7:29	46.76%	More
1km	4:41	7:32	48.62%	More
Mile	7:43	7:43	50.87%	More
5k	24:38	7:56	54.14%	More
5 miles	39:52	7:58	54.29%	More
10k	49:41	8:00	54.41%	More
10 miles	1:21:18	8:08	54.91%	More
Half	1:46:51	8:09	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.06
5km	23:16	7:29	57.32
5M	38:31	7:42	56.20
10km	48:30	7:48	55.73
10M	1:20:19	8:02	55.58
Half	1:46:56	8:10	54.79
20M	2:47:27	8:22	55.44
Mara	3:42:57	8:31	55.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry