Sun 12th Jun 2016 at 9:00am by neovo

Run > General
  • Time
    1:47:27
  • Miles
    13.16
  • Min/mi
    8:10
  • Pacing
    90%
  • WAVA
    55.24
  • Stride(cm)
    119
  • Cals
    1662
  • Cadence
    166
  • BPM
    159
  • %MHR
    93
  • B/mi
    1298
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/160bpm 120cal 7.21/7.76mph
2) 1m - 8:11(8:11/m) 155/163bpm 124cal 7.33/7.72mph
3) 1m - 7:50(7:50/m) 151/166bpm 114cal 7.65/8.56mph
4) 1m - 8:08(8:08/m) 161/167bpm 127cal 7.38/8.6mph
5) 1m - 7:59(7:59/m) 158/163bpm 123cal 7.51/7.66mph
6) 1m - 7:55(7:55/m) 158/165bpm 121cal 7.59/8.79mph
7) 1m - 8:15(8:15/m) 160/167bpm 128cal 7.27/8.08mph
8) 1m - 8:03(8:03/m) 163/170bpm 128cal 7.46/8.43mph
9) 1m - 8:25(8:25/m) 162/171bpm 133cal 7.12/10.4mph
10) 1m - 8:21(8:21/m) 164/172bpm 133cal 7.19/7.93mph
11) 1m - 8:26(8:26/m) 162/171bpm 132cal 7.11/7.89mph
12) 1m - 8:10(8:10/m) 163/170bpm 127cal 7.35/7.97mph
13) 1m - 8:16(8:16/m) 166/173bpm 133cal 7.25/7.99mph
14) 0.16m - 1:09(6:55/m) 168/172bpm 19cal 8.66/8.45mph
8:19 8:11 7:50 8:08 7:59 7:55 8:15 8:03 8:25 8:21 8:26 8:10 8:16 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 47% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 133 111-144 1213 160 154-168 3/1
0.50 4:18 2:01 8:06 149 143-153 1206 162 160-164 4/0
0.75 6:18 2:00 8:01 152 148-155 1219 162 156-164 0/8
1.00 8:19 2:01 8:02 155 146-160 1246 164 158-166 10/0
1.25 10:21 2:02 8:10 156 154-158 1273 164 162-166 3/0
1.50 12:18 1:57 7:48 151 149-153 1177 161 160-162 2/1
1.75 14:24 2:06 8:23 152 149-155 1274 162 158-166 6/0
2.00 16:30 2:06 8:24 159 155-163 1335 166 162-170 15/0
2.25 18:36 2:06 8:23 160 150-166 1342 164 160-168 1/3
2.50 20:23 1:47 7:07 145 143-150 1033 160 156-162 0/17
2.75 22:23 2:00 8:02 150 140-157 1204 161 156-166 0/10
3.00 24:20 1:57 7:49 145 139-149 1133 161 158-162 0/9
3.25 26:21 2:01 8:02 156 149-159 1254 165 162-168 11/0
3.50 28:30 2:09 8:37 164 158-167 1412 167 164-170 16/0
3.75 30:31 2:01 8:04 163 159-166 1314 166 162-170 2/1
4.00 32:28 1:57 7:47 159 157-160 1239 165 164-166 5/0
4.25 34:27 1:59 7:56 161 157-163 1276 167 166-168 2/1
4.50 36:25 1:58 7:54 159 157-161 1256 167 164-168 1/2
4.75 38:27 2:02 8:08 156 154-158 1269 167 164-170 1/1
5.00 40:27 2:00 7:59 158 156-160 1262 167 164-168 2/1
5.25 42:29 2:02 8:10 158 154-162 1290 165 160-168 3/4
5.50 44:26 1:56 7:45 154 147-161 1193 164 162-168 0/6
5.75 46:26 2:00 8:00 162 161-164 1295 168 166-170 9/0
6.00 48:22 1:56 7:44 157 154-162 1213 165 162-170 0/6
6.25 50:21 1:59 7:56 155 152-159 1230 165 162-168 0/6
6.50 52:19 1:58 7:52 157 149-163 1235 164 160-168 0/8
6.75 54:20 2:02 8:07 162 156-165 1314 167 162-170 12/0
7.00 56:36 2:16 9:05 165 163-167 1498 168 166-170 7/0
7.25 58:46 2:10 8:40 169 167-170 1464 168 166-170 10/0
7.50 1:00:51 2:05 8:19 162 159-167 1348 169 166-170 2/0
7.75 1:02:48 1:57 7:46 162 157-166 1258 167 162-170 0/4
8.00 1:04:39 1:51 7:25 157 155-158 1165 165 162-168 0/16
8.25 1:06:36 1:58 7:50 161 158-164 1261 165 162-166 0/6
8.50 1:09:01 2:25 9:40 160 151-167 1546 166 118-170 1/4
8.75 1:10:55 1:54 7:36 160 155-166 1216 166 164-170 0/10
9.00 1:13:04 2:09 8:35 166 160-171 1426 169 166-170 8/1
9.25 1:15:01 1:57 7:46 160 155-164 1243 169 166-170 1/3
9.50 1:17:08 2:08 8:31 164 161-166 1396 170 168-172 4/0
9.75 1:19:23 2:14 8:58 166 162-169 1487 170 166-170 9/0
10.00 1:21:25 2:02 8:10 165 159-171 1346 169 166-170 3/4
10.25 1:23:35 2:10 8:39 166 163-171 1437 170 168-170 6/0
10.50 1:25:40 2:05 8:20 161 153-165 1343 168 166-170 3/1
10.75 1:27:45 2:04 8:18 161 156-162 1336 167 130-170 1/4
11.00 1:29:52 2:07 8:28 162 156-165 1371 170 170-172 1/0
11.25 1:31:57 2:05 8:20 159 155-162 1325 168 162-170 0/7
11.50 1:34:05 2:09 8:35 166 162-170 1426 169 166-172 8/0
11.75 1:36:06 2:01 8:04 165 163-167 1330 169 166-170 2/2
12.00 1:38:02 1:55 7:41 160 157-163 1228 168 166-170 0/15
12.25 1:39:58 1:57 7:47 162 157-164 1261 168 166-170 0/12
12.50 1:42:07 2:08 8:34 167 165-170 1430 169 166-172 2/1
12.75 1:44:14 2:08 8:30 170 167-172 1445 170 164-172 4/2
13.00 1:46:18 2:04 8:14 164 162-167 1351 170 168-170 0/3
13.16 1:47:25 1:07 7:00 168 166-172 1175 170 168-172 2/5

Heart

159/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 58m, Flat prediction 1:45:57
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.2% 8:11
45 1.2% 8:05
38 2.6% 8:36
17 2.0% 8:35
13 1.7% 8:36
11 2.6% 8:01
See your biggest climbs

Cadence

166 (172 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 13.1 1:47:13 8:09
Walk 0.2 124 0 12 19:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 43.14% More
800m 3:43 7:29 46.76% More
1km 4:41 7:32 48.62% More
Mile 7:43 7:43 50.87% More
5k 24:38 7:56 54.14% More
5 miles 39:52 7:58 54.29% More
10k 49:41 8:00 54.41% More
10 miles 1:21:18 8:08 54.91% More
Half 1:46:51 8:09 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 56.06
5km 23:16 7:29 57.32
5M 38:31 7:42 56.20
10km 48:30 7:48 55.73
10M 1:20:19 8:02 55.58
Half 1:46:56 8:10 54.79
20M 2:47:27 8:22 55.44
Mara 3:42:57 8:31 55.52
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