Sun 12th Jun 2016 at 9:00am by neovo

Run > General

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Time
1:47:27
Miles
13.16
Min/mi
8:10
Pacing
90%
WAVA
55.24
Stride(cm)
119
Cals
1662
Cadence
166
BPM
159
%MHR
93
B/mi
1298
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/160bpm 120cal 7.21/7.76mph
2) 1m - 8:11(8:11/m) 155/163bpm 124cal 7.33/7.72mph
3) 1m - 7:50(7:50/m) 151/166bpm 114cal 7.65/8.56mph
4) 1m - 8:08(8:08/m) 161/167bpm 127cal 7.38/8.6mph
5) 1m - 7:59(7:59/m) 158/163bpm 123cal 7.51/7.66mph
6) 1m - 7:55(7:55/m) 158/165bpm 121cal 7.59/8.79mph
7) 1m - 8:15(8:15/m) 160/167bpm 128cal 7.27/8.08mph
8) 1m - 8:03(8:03/m) 163/170bpm 128cal 7.46/8.43mph
9) 1m - 8:25(8:25/m) 162/171bpm 133cal 7.12/10.4mph
10) 1m - 8:21(8:21/m) 164/172bpm 133cal 7.19/7.93mph
11) 1m - 8:26(8:26/m) 162/171bpm 132cal 7.11/7.89mph
12) 1m - 8:10(8:10/m) 163/170bpm 127cal 7.35/7.97mph
13) 1m - 8:16(8:16/m) 166/173bpm 133cal 7.25/7.99mph
14) 0.16m - 1:09(6:55/m) 168/172bpm 19cal 8.66/8.45mph

8:19 8:11 7:50 8:08 7:59 7:55 8:15 8:03 8:25 8:21 8:26 8:10 8:16 1:09

Pin Map

Imported from Garmin - 2013-06-09

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:19	8:19	8:19	147 111-160	1222	162 154-168	19/10
2.00	16:30	8:11	8:11	155 149-163	1268	163 158-170	31/1
3.00	24:20	7:50	7:50	150 139-166	1176	162 156-168	1/46
4.00	32:28	8:08	8:08	161 149-167	1308	166 162-170	42/2
5.00	40:27	7:59	7:59	159 154-163	1270	167 164-170	6/6
6.00	48:22	7:54	7:54	158 147-164	1250	165 160-170	13/21
7.00	56:36	8:15	8:15	160 149-167	1320	166 160-170	22/14
8.00	1:04:39	8:03	8:03	163 155-170	1311	167 162-170	13/24
9.00	1:13:04	8:25	8:25	162 151-171	1364	167 118-170	10/23
10.00	1:21:25	8:21	8:21	164 155-171	1369	169 166-172	21/8
11.00	1:29:52	8:26	8:26	162 153-171	1367	169 130-172	13/8
12.00	1:38:01	8:10	8:10	162 155-170	1323	168 162-172	10/26
13.00	1:46:18	8:16	8:16	166 157-172	1373	169 164-172	8/21
13.16	1:47:25	1:07	7:00	168 166-172	1175	170 168-172	2/5

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 1:45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.2%	8:11
45 1.2%	8:05
38 2.6%	8:36
17 2.0%	8:35
13 1.7%	8:36
11 2.6%	8:01
See your biggest climbs

Cadence

166 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	13.1	1:47:13	8:09
Walk	0.2	124	0	12	19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.14%	More
800m	3:43	7:29	46.76%	More
1km	4:41	7:32	48.62%	More
Mile	7:43	7:43	50.87%	More
5k	24:38	7:56	54.14%	More
5 miles	39:52	7:58	54.29%	More
10k	49:41	8:00	54.41%	More
10 miles	1:21:18	8:08	54.91%	More
Half	1:46:51	8:09	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.06
5km	23:16	7:29	57.32
5M	38:31	7:42	56.20
10km	48:30	7:48	55.73
10M	1:20:19	8:02	55.58
Half	1:46:56	8:10	54.79
20M	2:47:27	8:22	55.44
Mara	3:42:57	8:31	55.52

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